Vanderbijlpark Chiropractor Dr Louwrens Du Plessis

23/07/2025

11/07/2025

Need quick relief from back pain? 🧘‍♂️ Discover 6 easy stretches you can do at home to relieve tension, reduce stiffness, and support a healthy spine. These back pain exercises are perfect for anyone dealing with lower back pain, sciatica, or tight muscles. ✅ Watch now and feel the difference!

09/07/2025

Need relief from buttock pain while sitting? Discover easy tips, stretches, and posture fixes to reduce pressure, ease sciatic nerve discomfort, and improve your sitting comfort. Learn the best cushions, ergonomic chairs, and exercises to relieve piriformis syndrome, sciatica, and tailbone pain naturally. 💺🧘‍♀️

08/07/2025

https://youtu.be/5rKCJlsnAM8?si=yIVdTJFeW9hyX810

Find out how to eliminate sciatica and relieve lower back pain, regardless of the source! In this video, I’m going to show you how to relieve sciatica pain f...

03/07/2025

Lumbar spinal stenosis is a condition caused by the narrowing of spaces within the lower spine, which can compress either the spinal cord or nerve roots. This pressure can lead to pain, numbness, or weakness—either

30/06/2025

Walk through 5 common (and costly) mistakes that can delay healing, increase pain, or even lead to long-term damage.

23/06/2025

Although uncommon, a stiff neck could mean a serious condition.

19/06/2025

McKenzie exercises can be really helpful in helping reduce both your back pain and/or leg pain.

18/06/2025

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12/06/2025

In April 2025, an important study was published in the journal Medicina, titled (1): Dynamic Cycle of Low Back Pain: A 17-Year, Population-Based Study Analyzing the National Health Insurance Service Data in South Korea The objective of this

09/06/2025

Whiplash-associated disorders (WAD) refer to a group of symptoms that can arise after the rapid acceleration and deceleration of the head and neck—most commonly during rear-end automobile collisions. Of the many whiplash symptoms, neck pain