Drene du Plessis Biokineticist

07/07/2022

Soooooo proud of Brandon Moolman!!!!! 1st video resistance on 101 and second video resistance on 106!!!!
Such a champ!!!!!!

05/06/2022

Congratulations Marga Cummings on making the team to represent South Africa in Mauritius!!!! We are so proud of you!!!

02/05/2022

How awesome is this guy!!!! Jonathan Viljoen!!! (See video on previous post)
Came to see us several times for rehabilitation... ACL/MCL reconstruction, Meniscus injuries and tore is quadricep muscle!!! 3 Knee operations in total...

Still playing awesome rugby and making headlines!

We are so proud and it is an honor to have worked with you! 💪💪💪

02/05/2022

We are so proud of you Jonathan Viljoen!!!!

Varsity Cup 2022 - "Sharpshooter"

27/04/2022

Marga Cummings 💪💪💪

27/04/2022

Baie geluk Marga Cummings!!! Ons is trots op jou! Jy werk hard 💪💪💪

16/02/2022

Today is Healthy Lifestyle Awareness Day. The World Health Organisation describes a healthy lifestyle as "a way of living that lowers the risk of being seriously ill or dying early."
Healthy Lifestyle activities include:
Balanced Nutrition
Physical activity
Avoidance of smoking and alcohol
Drinking enough water
Managing stress
Remember to take care of physical, mental, social, and emotional health needs.
A Biokineticist prescribes scientifically formulated exercise prescription unique to each patient can help address or treat any health issues or prevent the onset of certain diseases such as some cancers, heart disease, Diabetes and stroke risk.
Find a Biokineticist near you to Care for your Health on www.biokineticsSA.org.za.

10/02/2022

Diabetes is a chronic disease that affects more than 463 million people worldwide, and type 2 diabetes accounts for 90-95% of all cases. Research in exercise science confirms that physical activity can help prevent type 2 diabetes, as well as help patients manage its effects. To assist consumers and exercise professionals in fighting type 2 diabetes, the ACSM has released recommendations in the February issue of its flagship journal Medicine & Science in Sports & Exercise.

Learn more + download the infographic: https://fal.cn/3m2T8

08/02/2022

A new study has found that getting in about 20 minutes a day of vigorous exercise could easily add years to your life.

03/02/2022

We are celebrating 1 year of hard work and determination today! I am so proud of you Brandon Moolman!!!! You are such an inspiration to so many people. Love working with you!

Droewors, lemon meringue and gin 😂🙈🤫...

To a future star!!!!

02/02/2022

Think you need to spend hours in the gym every day for it to make a difference to your health? Think again. ⁠
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A new study looked at older Americans and found that more than 100,000 deaths could be prevented annually if adults over 40 added just 10 minutes of daily moderate to vigorous physical activity to their daily routines.⁠
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The study, published in the Journal of the American Medical Association (JAMA) indicated that an increase of 20 or 30 minutes could save even more lives.⁠
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A great reason to move more at every age!!⁠

27/01/2022

Discovery Vitality day!!!!!!!

BOOKINGS ONLY AND COVID REGULATIONS APPLY!!!!!

Friday 11 Feb 2022 from 07:30...

Fitness Assessments @ Virgin Active Vanderbijlpark - R479.40
Claimable from available MSA and earn up to 7500 points depending on results. Cash payments wellcome.

Health checks @ Loving Touch Clinic claimable from Screening benefit - R430
Earn up to 22500 points depending on results.

Dietician @ Loving Touch Clinic claimable from available MSA R460
Points: 1000 per member.

Bookings only @ Whatsapp 0746018861