02/01/2026
If your loved one living with dementia has seemed more confused, irritable, anxious, or just not quite themselves over the past few days, your instincts are likely right. ✨
The holidays can overload the brain, and the effects often show up after everything is over.
Here’s why.
Dementia makes it difficult to filter stimulation such as noise, movement, conversations, smells, lighting, and changes in routine.
So even if a holiday gathering seemed manageable in the moment, the brain may only be processing the impact now.
This is not a sudden decline.
It is not something you caused.
It is the brain trying to recover from too much input, too quickly, all at once.
The good news is that there are gentle ways to help them settle again through small, simple changes that calm the nervous system and restore a sense of predictability.
The slides share practical and creative strategies to help your loved one feel safe, grounded, and regulated again today.
And a reminder for you as well: you are doing an incredible job, especially after a holiday period that can be deeply challenging for caregivers.🤍🌿
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