Cara Kotze Physiotherapy

09/01/2026

To book your appointment, contact 073 037 9444.

Vir afsprake, kontak 073 037 9444.

@ 109 Voortrekkerweg, Velddrif

06/01/2026

We're Open 😁

For any appointments, contact 073 037 9444

19/12/2025

Seasons greetings to all. Thanks for all the support. Wishing all the best for everyone.

Have a blessed holiday.

Cara and Tracy Kotze

15/12/2025

Goeie dag almal.

Ons sal gesluit wees van die 20ste Desember 2025 tot die 4de Januarie 2026.

Good day everyone.

We will be closed from the 20th of December 2025 till the 4th of January 2026.

03/12/2025

The 3rd of December marks the International Day of Persons with Disabilities, a day that highlights the rights, dignity, and well-being of people living with disabilities. It reminds us of the importance of accessible environments, inclusive healthcare, and opportunities for meaningful physical activity. As physiotherapists, we play a vital role in advocating for these principles and helping communities participate fully in daily life.

Aquatic physiotherapy aligns strongly with this call for inclusion. Water offers a supportive and therapeutic environment where movement becomes more achievable, less painful, and more enjoyable for people with disabilities. It is an evidence-based approach that can improve mobility, confidence, health, and independence.

Through the unique properties of water, aquatic physiotherapy reduces load on joints and limbs, improves circulation, and supports safe, effective exercise for people with limited movement as well as active individuals. Warm water helps reduce pain, muscle tone, and spasticity, while the natural resistance strengthens muscles, boosts endurance, and improves overall function. Water also provides a safe space to try new tasks without the fear of falling.

The psychosocial benefits are equally important. Many people experience a sense of freedom in water, reduced fear, and increased confidence, which leads to better engagement and long-term adherence to exercise.

As the AQPG, we remain committed to supporting persons with disabilities by promoting accessible, effective, and inclusive opportunities to move, exercise, and thrive.

28/11/2025

It's that time of the year.

The practice will be open on the 16th of December 2025 (Public Holiday).

Please note that the practice will be closed from the 20th of December 2025 till the 4th of January 2026.

We will be open again on the 5th of January 2026.

Therefore, make sure to secure you're booking for December before the available slots are fully booked.

For appointments, contact 073 037 9444
Where to find us? We're at 109 Voortrekkerweg, Velddrif.

03/11/2025

Fisioterapie in Velddrif.

Vir afsprake, kontak 073 037 9444

02/11/2025

Movember: More Than a Moustache

Did you know?
- In South Africa, 1 in 16 men will be diagnosed with prostate cancer.
- Prostate cancer is the most common cancer in men over 40, both locally and globally.
- Testicular cancer is the most common cancer in men under 40.
- South Africa has the 10th highest su***de rate in the world, and 79% of those affected are men.

Men often feel pressure to “stay strong” but silence can be dangerous. It’s time to talk, check, and take action.

This Movember, the Pelvic & Women’s Health Physiotherapy Group (PWHPG) encourages all men to:
- Do regular self “nuts & bolts” checks.
- Get annual PSA blood tests after age 40 (earlier if you have a family history).
- Reach out for support, physiotherapy can help with incontinence, pelvic pain, recovery after cancer, and returning to exercise safely.

Let’s start conversations that save lives.
Because men’s health is more than physical, it’s mental, emotional, and vital.

29/10/2025

World Stroke Day – 29 October

Every minute counts. A stroke can change a life in an instant, but early recognition and rehabilitation make recovery possible.

Physiotherapists play a vital role in helping stroke survivors regain strength, movement, and independence, one step at a time.

Know the signs. Act FAST. Support recovery.

13/10/2025

Vir afsprake, kontak 073 037 9444

For appointments, contact 073 037 9444

Adress: 109 Voortrekkerweg Velddrif

06/10/2025

For appointments, contact 073 037 9444.

15/09/2025