Cara Kotze Physiotherapy

28/11/2025

It's that time of the year.

The practice will be open on the 16th of December 2025 (Public Holiday).

Please note that the practice will be closed from the 20th of December 2025 till the 4th of January 2026.

We will be open again on the 5th of January 2026.

Therefore, make sure to secure you're booking for December before the available slots are fully booked.

For appointments, contact 073 037 9444
Where to find us? We're at 109 Voortrekkerweg, Velddrif.

03/11/2025

Fisioterapie in Velddrif.

Vir afsprake, kontak 073 037 9444

02/11/2025

Movember: More Than a Moustache

Did you know?
- In South Africa, 1 in 16 men will be diagnosed with prostate cancer.
- Prostate cancer is the most common cancer in men over 40, both locally and globally.
- Testicular cancer is the most common cancer in men under 40.
- South Africa has the 10th highest su***de rate in the world, and 79% of those affected are men.

Men often feel pressure to “stay strong” but silence can be dangerous. It’s time to talk, check, and take action.

This Movember, the Pelvic & Women’s Health Physiotherapy Group (PWHPG) encourages all men to:
- Do regular self “nuts & bolts” checks.
- Get annual PSA blood tests after age 40 (earlier if you have a family history).
- Reach out for support, physiotherapy can help with incontinence, pelvic pain, recovery after cancer, and returning to exercise safely.

Let’s start conversations that save lives.
Because men’s health is more than physical, it’s mental, emotional, and vital.

29/10/2025

World Stroke Day – 29 October

Every minute counts. A stroke can change a life in an instant, but early recognition and rehabilitation make recovery possible.

Physiotherapists play a vital role in helping stroke survivors regain strength, movement, and independence, one step at a time.

Know the signs. Act FAST. Support recovery.

13/10/2025

Vir afsprake, kontak 073 037 9444

For appointments, contact 073 037 9444

Adress: 109 Voortrekkerweg Velddrif

06/10/2025

For appointments, contact 073 037 9444.

15/09/2025

08/09/2025

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙