Cara Kotze Physiotherapy

Cara Kotze Physiotherapy Private Physiotherapy Practice located in Velddrif.

Physiotherapy practice based in Velddrif.For appointments, contact 073 037 9444.
18/08/2025

Physiotherapy practice based in Velddrif.

For appointments, contact 073 037 9444.

Vir afsprake, kontak ons by 073 037 9444 For appointments, contact 073 037 9444
28/07/2025

Vir afsprake, kontak ons by 073 037 9444

For appointments, contact 073 037 9444

17/07/2025

The Importance of Prehab

🏉 Prevent the pain before the game.
Prehab focuses on balance, joint stability and movement control to reduce injury risk in rugby.
💪 Add these to your weekly training:
• Single-leg squats for knee control
• Side planks with leg lifts for core and hip stability
• Resistance band lateral walks to support the knees and hips
Start early in the season and stay consistent.

16/07/2025

Shoulders Built for Contact

🏉 Strong shoulders mean safer tackles.
Shoulder injuries are common in rugby, especially during contact. Strengthen and stabilise your shoulders with these key exercises:
• Scapular push-ups (to build shoulder blade control)
• Resistance band external rotations (for rotator cuff strength)
• Overhead carries (for dynamic stability)
Do 2–3 sets of each, twice a week.

16/07/2025

Ankles and Knees Under Pressure

🏉 Ankles and knees take a pounding on the pitch. Prevent sprains and ligament injuries with balance and agility work.
Try this 3-drill combo:
• Wobble board or BOSU ball standing for 2 minutes each leg
• Single-leg hops in a cross pattern (4-way hop)
• Lateral shuttle runs with quick changes in direction
Repeat 2–3 times a week as part of warm-ups or conditioning.

14/07/2025

🦶 Prevent Holiday Injuries

More free time means more play, more sport and more chances for slips, strains and sprains.

🎯 Physiotherapists can:
🛡 Help prevent injuries with warm-ups and safe movement techniques
⚕ Assess and treat aches and pains
🏌️‍♂️ Support young athletes with sport-specific advice

Keep school holidays happy and injury-free!

www.saphysio.co.za

Vir afsprake, kontak ons by 073 037 9444.For appointments, contact 073 037 9444.
14/07/2025

Vir afsprake, kontak ons by 073 037 9444.

For appointments, contact 073 037 9444.

11/07/2025

🧠 Too Much Screen Time?

School holidays often mean more time on devices. But slouching over screens can lead to a lack of movement, back pain and fatigue.

💡Physios can:
✅ Recommend stretching routines
✅ Guide kids through movement breaks

Let’s protect little bodies from big problems!

www.saphysio.co.za

Fisiterapie in Velddrif. Skakel ons gerus vir n afspraak by 073 037 9444.Physiotherapy based in Velddrif, for appointmen...
07/07/2025

Fisiterapie in Velddrif. Skakel ons gerus vir n afspraak by 073 037 9444.

Physiotherapy based in Velddrif, for appointments contact 073 037 9444.

Vir afsprake, kontak ons by 073 037 9444 For afsprake, contact 073 037 9444
30/06/2025

Vir afsprake, kontak ons by 073 037 9444

For afsprake, contact 073 037 9444

Address

109 Voortrekkerweg
Velddrift

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27730379444

Website

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