Cara Kotze Physiotherapy

15/09/2025

08/09/2025

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙

01/09/2025

Fisioterapie in Velddrif. Kontak ons vir afsprake 073 037 9444.

Physiotherapy in Velddrif. For appointments, contact 073 037 9444.

18/08/2025

Physiotherapy practice based in Velddrif.

For appointments, contact 073 037 9444.

28/07/2025

Vir afsprake, kontak ons by 073 037 9444

For appointments, contact 073 037 9444

17/07/2025

The Importance of Prehab

🏉 Prevent the pain before the game.
Prehab focuses on balance, joint stability and movement control to reduce injury risk in rugby.
💪 Add these to your weekly training:
• Single-leg squats for knee control
• Side planks with leg lifts for core and hip stability
• Resistance band lateral walks to support the knees and hips
Start early in the season and stay consistent.