13/01/2026
10 Snacks that Detox your body 🍃
🟢Asparagus: Cooking up this veggie is a delicious and healthy snack, not just because it detoxifies the liver, but also because it helps your body to flush out all impurities. I love asparagus grilled or steamed, and eating it raw will help reduce bloating in your belly too!
🍏Apples: This fruit is filling, satisfying and it can help suppress unhealthy cravings. If a sneaky sugar craving creeps up when you’re detoxing, grab an apple. Green apples are especially good for decreasing appetite.
🥬Green Smoothie: While a large smoothie can be so filling that it becomes an entire meal (think breakfast), a smaller size smoothie is the perfect mid-meal snack. Blend up a smoothie that is about 1-½ cups, and be sure to include a leafy green like spinach or kale, chia seeds, lemon, and apple or pineapple. And…voila! You have yourself a glass of detox goodness.
🥜Homemade Trail Mix: A lot of trail mixes have sugary sweets like candy or chocolate included in the mix, making them less healthy option. But a homemade version could be just the kind of healthy snack that keeps your body energized. I recommend mixing pistachios, almonds, dried cranberries, and h**p seeds, which are loaded with omega-3 fatty acids, protein, zinc, iron, potassium, and calcium. I also like to add dried goji berries, which are powerful antioxidants that are rich in Vitamin A.
🍉Watermelon: Health experts claim that watermelon helps your liver and kidneys flush out impurities. Watermelon tea can do the trick too!
🍍Pineapple: Pineapples are known for their abilities to cleanse the pores in your lungs and reduce stomach fat. Eat a few chunks of this sweet fruit on an empty stomach to reap the benefits of its powerful enzymes.
Chia Fresca: This drink from Oh She Glows is supposed to aid in detoxification in the body…especially the morning after a fun night out. Simply soak half a tablespoon of chia seeds in a glass of water for 10 minutes, then add a sq**rt of lime. Refreshing.
Grapefruit: Grapefruit also helps to curb hunger, but it doesn’t stop there. This citrus fruit boosts your metabolism and packs in a ton of vitamin C, good for fighting off colds and giving your skin a glow.
🥬Celery: Celery is a great source of fiber, which means it can help move food through your digestive tract (World’s Healthiest Foods). Grab a few celery sticks and peanut butter for a heart-healthy snack that will leave you full and satisfied.
🥑Avocados: Aside from lowering cholesterol, avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver detoxify synthetic chemicals (Care2). Add some of this green goodness to your smoothies or salads.
By: Beach MedSpa