Set Your Spirit Free With Resh, 14 GD Centre, Todd Street, Verulam (2026)

10/02/2026

Preparing Your Container™ – Kids & Teens Online Workshops

Give your child the tools to feel calmer, more confident, emotionally balanced and spiritually aligned — through a holistic, gentle and playful approach.

During these workshops your child will learn how to: ✨

✨ Understand and express feelings
✨ Calm their nervous system
✨ Build confidence and self-worth
✨ Practice mindfulness & breathwork
✨ Create healthy friendships & boundaries
✨ Strengthen focus & emotional resilience
✨ Prepare their inner “Container” for school, life & relationships

3 Age Groups

🟣 Mini Kiddies (Ages 5–8)
Play-based emotional tools, breathing, stories & “My Safe Container.”

🔵 Tweens (Ages 9–12)
Emotional intelligence, nervous system tools, confidence, EFT tapping & communication.

🟡 Teens (Ages 13–17)
Identity, self-worth, energy management, boundaries & emotional resilience.

Format & Schedule

📍 Online (Zoom/Teams)
🗓 Saturdays | 4-Week Series

🕒 09:00–10:00 (5–8 yrs)
🕒 10:15–11:15 (9–12 yrs)
🕒 11:30–12:30 (13–17 yrs)

Investment
🌟 4-Week Series
R480 (5–8 yrs)
R550 (9–12 yrs)
R650 (13–17 yrs)

🤝 Sibling discount available. SESSIONS ARE LIMITED AND START IN MARCH - BOOK NOW

Life Coach -
Reshana Roopnarain l
_(Founder of Set Your Spirit Free & Preparing Your Container™)
Metaphysical & Somatic Practitioner | NLP | Hypnosis | Energy Healer

📩 WhatsApp: 084 261 3527.

_Let’s help our children step into the world with calm hearts, confident spirits and aligned Containers._

Parents, give your child the gift of emotional confidence, calmness, and self-understanding. 🌈

The Preparing Your Container™ Kiddies Online Workshop gently teaches children how to understand their feelings, calm their bodies, build confidence, and feel safe within themselves.

Through playful activities, mindfulness tools, breathwork, and guided emotional awareness, children learn skills they can carry for life.

When a child learns to regulate their emotions, they grow into a more confident, resilient, and peaceful version of themselves.

A calm child begins with a supported container. 💜

To book or learn more, WhatsApp: 084 261 3527.

06/02/2026

Bollyx Inspired Dance Fitness Instructor - Reshana Roopnarain

Reshana Roopnarain is a South African native whose love for dance began in childhood, moving joyfully to the rhythms of Bollywood music. From a young age, she was often called upon to perform at weddings and family functions. Without access to formal dance training or regular exposure to films, Reshana naturally choreographed her own steps and eagerly taught the children in her neighbourhood. Bollywood music has always flowed through her veins, inspiring her to tap, move, and express herself through its vibrant melodies.

Although Reshana never formally pursued dance as a career—despite a deep passion for it—her professional journey led her into the media industry. She holds qualifications and corporate experience in journalism, marketing, and communications, with over 20 years of diverse expertise across the media field.

Internationally certified in her metaphysical studies, Reshana is a Life Coach, Metaphysical Practitioner & Energy Healer devoted to helping individuals reach their full potential and create balance in their lives. She is the Founder and CEO of Set Your Spirit Free, a metaphysical experience dedicated to aligning Spirit, Mind, and Body. As a Yoga and Meditation teacher, Reshana facilitates holistic healing through a wide range of integrated metaphysical techniques. These include Precision Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Face Yoga, Hypnosis, Ta**ra, the Law of Attraction (Quantum Physics), Acupressure, Chakra Dance, Reiki Healing, Chakra Balancing, and more.

Reshana is also a Reiki Practitioner and Teacher who deeply values sharing her knowledge. She trains her Reiki students in the Art of the Right Hand Path Reiki and conducts classes for both adults and children. With a heartfelt love for working with young people, she introduced yoga infused with metaphysical practices and Bollywood Dance Fitness (BollyX) into schools. She is currently pursuing her Doctorate online through the University of Metaphysics in Sedona, California.
Reshana is honoured and excited to be part of the global BollyX community, as it strongly aligns with her values and passions.

Holding the BollyX Rockstar badge, she is certified in all three BollyX levels:

BollyX Cardio (HIIT)
BollyX (LIT)
BollyX Kiddies

As the BollyX Brand Ambassador for South Africa, Reshana is passionate about growing the BollyX community locally and is ready to inspire others to truly Unleash Their Inner Rockstar.

Click on my link to view my bio:
https://bollyx.com/instructor/reshana-roopnarain

29/01/2026

✨ Expand your mind. Heal your spirit. Transform your life. ✨

I am Reshana Roopnarain, Metaphysical Teacher, Healer & Coach, offering a powerful range of certification courses, short courses, and coaching programs designed to support deep healing, energetic alignment, and conscious transformation.
Through modalities such as Reiki, NLP, EFT, Hypnosis, Metaphysics, Ho’oponopono, and Quantum Manifestation, my work gently guides you to release what no longer serves you and prepare your inner container to receive with clarity, balance, and purpose.
Whether you are called to personal healing, professional certification, or soul-aligned growth, you are invited to step into a journey of awareness, empowerment, and transformation.

📩 To register or enquire:
Call / WhatsApp +27 84 261 3527

✨ One-on-one online and face-to-face classes available

🌿 Step into alignment and begin your journey with
Preparing Your Container™ – A Set Your Spirit Free Method

26/01/2026

🌈 Awaken. Heal. Align.

Step into a space of deep healing with Chakra Reflexology, where ancient reflexology meets chakra energy alignment. Release blocked energy, restore balance, and nurture your body, mind, and spirit.

✨ Energy Balancing
✨ Emotional Release
✨ Physical Well-being
✨ Clarity & Alignment
✨ Metaphysical Integration

Your 60-minute personalized session is designed to help you prepare your container to receive the abundance, peace, and clarity your spirit is calling for.

💜 Introductory Session: R450 |
3-Session Package: R1,200
📞 084 261 3527 | DM or WhatsApp to book

Heal. Align. Rise.

19/01/2026

Preparing Your Container™ – Kids & Teens Online Workshops

Give your child the tools to feel calmer, more confident, emotionally balanced and spiritually aligned — through a holistic, gentle and playful approach.

During these workshops your child will learn how to: ✨

✨ Understand and express feelings
✨ Calm their nervous system
✨ Build confidence and self-worth
✨ Practice mindfulness & breathwork
✨ Create healthy friendships & boundaries
✨ Strengthen focus & emotional resilience
✨ Prepare their inner “Container” for school, life & relationships

3 Age Groups

🟣 Mini Kiddies (Ages 5–8)
Play-based emotional tools, breathing, stories & “My Safe Container.”

🔵 Tweens (Ages 9–12)
Emotional intelligence, nervous system tools, confidence, EFT tapping & communication.

🟡 Teens (Ages 13–17)
Identity, self-worth, energy management, boundaries & emotional resilience.

Format & Schedule

📍 Online (Zoom)
🗓 Saturdays | 4-Week Series
🕒 09:00–09:45 (5–8 yrs)
🕒 10:00–10:45 (9–12 yrs)
🕒 11:00–11:45 (13–17 yrs)

Investment
🌟 4-Week Series
R480 (5–8 yrs)
R550 (9–12 yrs)
R650 (13–17 yrs)

🤝 Sibling discount available

Life Coach - Reshana Roopnarain
Founder of Set Your Spirit Free & Preparing Your Container™
Metaphysical & Somatic Practitioner | NLP | Hypnosis | Energy Healer

📩 WhatsApp: 084 261 3527.

Let’s help our children step into the world with calm hearts, confident spirits and aligned Containers.

08/01/2026

The psyche loves new beginnings — not because the date on the calendar changes, but because the nervous system recognises the opportunity for recalibration. January is a psychological opening, a doorway where the brain, body, and energy field become more receptive to change, alignment, and intentional living.

But here’s the truth most people miss:

Before you can call in your desires, set powerful goals, or manifest your abundance…
your psyche must feel safe, your nervous system must be regulated, and
your energy field must be open to receive.

Reiki Healing & Chakra Balancing work directly with the body’s subtle physiology — releasing emotional residue, clearing energetic congestion, and supporting the subconscious mind to let go of attachments that keep you stuck.

When combined with metaphysical modalities like:

✨ NLP (shifting subconscious patterns)
✨ Hypnosis (reprogramming belief structures)
✨ Meditation (regulating the nervous system)
✨ Ho’oponopono (forgiveness & spiritual clearing)
✨ Cord Cutting & Letting Go Work (releasing what no longer serves)
…your psyche begins to soften, your field harmonises, and your container becomes stronger, clearer, and more receptive.

This is the essence of *Preparing Your Container™* — creating the internal capacity to hold, receive, and sustain the blessings you are asking for in 2026.

If your intentions this year include healing, clarity, emotional balance, spiritual strengthening, intuitive alignment, or manifestation, then your container matters more than ever.

Sessions are available in-person or online, and every journey begins with a single commitment to yourself. 💜🌿

Book your sessions before 31st of January and get all 3 sessions for R850.

Bookings / Enquiries: 084 261 3527
Reshana Roopnarain — Set Your Spirit Free

06/01/2026

Your midweek reset awaits 🌿

Join me every Wednesday evening for Yoga, Face Yoga & Meditation — with a metaphysical difference.

Please bring your yoga mat and water bottle, and allow yourself this sacred pause to soften, release, and realign.

📍 Dream Padel 2, Mount Edgecombe
🕡 18:30 – 19:30
📞 084 261 3527

Your nervous system will thank you 🤍

05/01/2026

Preparing Your Container™ – Concept Launch Summary

Preparing Your Container™ introduces a new way of understanding manifestation, alignment, and conscious creation. It is founded on the principle that what you call into your life is not determined by desire alone, but by the state of your inner container — your energy, your nervous system, your beliefs, and your capacity to receive.

Manifestation is not about chasing, forcing, or striving. It is about becoming energetically available for what you desire. When your inner world is aligned, regulated, and coherent, your vibration naturally rises, and life begins to meet you at that frequency.

This concept invites you to shift from “trying to manifest” to becoming a match for what you are calling in. By gently preparing your container, you create the internal conditions that allow abundance, clarity, love, health, and purpose to flow toward you with ease.

Preparing Your Container™ is an invitation to slow down, align inwardly, and expand safely — so that what you manifest is not only attracted, but sustained.

The Energy Behind the Title: “Preparing Your Container™

The “container” is the energetic and emotional space within you that holds your vibration. It is the frequency from which you think, feel, act, and attract.

Raising your vibration is not about doing more — it is about removing interference. When the container is cluttered with fear, subconscious resistance, or energetic contraction, manifestation feels blocked or inconsistent.

Preparation clears the space, stabilises the energy, and allows alignment to take place naturally.

To prepare your container is to:

- Clear energetic noise and inner resistance
- Cultivate coherence between intention, emotion, and action
* Strengthen your ability to receive without collapse or self-sabotage
* Embody the frequency of what you desire before it arrives

When the container is prepared, manifestation becomes less about effort and more about resonance. You stop reaching for alignment — you live from it.

When the container is ready, the desire arrives.

02/01/2026

Thank you for choosing growth in 2025. Every session, every release, and every moment of awareness was a declaration to your nervous system and subconscious that you are ready for more. As we step into 2026, may your mind be calmer, your boundaries stronger, and your life more aligned. I am deeply grateful for your support and presence.

Blessed New Year... Remember with this being a New Year the pen is in your hands...start to script your new story 😇 Love, Light & Blessings 🙏

30/12/2025

I enter 2026 embodied, regulated, and aligned. I am not starting over. I am starting from wisdom.

Set Your Spirit Free With Resh

10/02/2026

06/02/2026

29/01/2026

26/01/2026

19/01/2026

08/01/2026

06/01/2026

05/01/2026

02/01/2026

30/12/2025

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