Brüssow Holistic Health Solutions

Brüssow Holistic Health Solutions We aim to provide holistic health treatment, incuding Dentistry, Chiropractic and Ozone therapy This is a family practice, established over 39 years ago.

We have grown to incorporate a holistic approach to our services. We offer chiropractic and homeopathic care as well as ozone therapy. We also offer all modern basic dental services plus a separate dental hygienist, on the premises, are available. Contact us for your appointment today on 012 329 0211/2.

Feeling those anxiety gremlins creeping in? 😩 You're not alone! Life can be stressful, and sometimes, we need a little h...
24/07/2025

Feeling those anxiety gremlins creeping in? 😩 You're not alone! Life can be stressful, and sometimes, we need a little help to find our calm.

Ever notice how a good massage can melt away your worries? 💆‍♀️ There's a reason for that!

Massage therapy isn't just a luxury; it's a powerful tool for reducing anxiety. Here's the science-y stuff:

Lowers Cortisol: Massage helps decrease levels of cortisol, the stress hormone.
Boosts Serotonin & Dopamine: It also increases serotonin and dopamine, those feel-good chemicals that promote relaxation and happiness.
Relaxes Muscles: When your body is tense, your mind is tense. Massage releases that physical tension, allowing your mind to unwind.
Do you feel calmer and more centered after a massage? We want to hear your relaxation methods! Share your go-to massage experiences or other stress-busting tips in the comments below. 👇

Let's create a community of calm!

Feeling stressed, anxious, or just plain off lately? 🤔 Your spine might be trying to tell you something!We often think o...
23/07/2025

Feeling stressed, anxious, or just plain off lately? 🤔 Your spine might be trying to tell you something!

We often think of chiropractic for back pain, but did you know a healthy spine supports a healthy mind? It's all connected!

When your spine is out of whack, it can mess with your nervous system, which plays a HUGE role in your mood, energy levels, and overall mental state.

Imagine this: You get a chiropractic adjustment, and suddenly, you're not only standing taller, but you're also feeling calmer, clearer, and more like your awesome self. 🤯

Have you ever noticed a shift in your mood or mental clarity after a chiropractic session? We want to hear your stories! Drop them in the comments below – the good, the weird, the "aha!" moments. 👇

Let's explore the mind-blowing connection between your spine and your mental well-being!

Water: It's not just for quenching your thirst! 💧 It's also a superhero for your oral health.How often do you drink wate...
22/07/2025

Water: It's not just for quenching your thirst! 💧 It's also a superhero for your oral health.

How often do you drink water daily? Share your hydration habits in the comments below! 👇

Here's why water is so important for your teeth and gums:

Washes away food and bacteria: Water helps rinse away food particles and bacteria that can cause cavities and gum disease.
Stimulates saliva production: Saliva is your mouth's natural defense against tooth decay, and drinking water helps keep it flowing.
Prevents dry mouth: Dry mouth can lead to bad breath and increase your risk of cavities. Water helps keep your mouth moist and healthy.
Strengthens enamel: Many water sources contain fluoride, a mineral that helps strengthen tooth enamel and protect it from decay.
So, drink up for a healthier smile!

Think sugary drinks are just a treat? 🥤 Think again! They can wreak havoc on your oral health.Do you avoid sugary drinks...
21/07/2025

Think sugary drinks are just a treat? 🥤 Think again! They can wreak havoc on your oral health.

Do you avoid sugary drinks? Let us know your biggest challenge in cutting them out in the comments below! 👇

Here's the harsh truth about sugary drinks and your teeth:

Sugar feeds bacteria: The bacteria in your mouth love sugar. They feast on it and produce acids that attack your tooth enamel.
Acid erodes enamel: This acid erosion weakens your teeth, making them more susceptible to cavities and decay.
Increased risk of cavities: The more sugary drinks you consume, the higher your risk of developing cavities.
Gum problems: Sugary drinks can also contribute to gum inflammation and gum disease.
Protect your pearly whites! Choose water, unsweetened tea, or other sugar-free alternatives. Your teeth (and your waistline) will thank you!

A common cause for back injuries is poor lifting techniques in the workplace and home.Sometimes lifting your child into ...
21/07/2025

A common cause for back injuries is poor lifting techniques in the workplace and home.
Sometimes lifting your child into your arms or moving a small box can send you into a frenzy of pain and discomfort.
Here are some great tips to consider if you are lifting objects:

• Think about the lift before you do it. If you know the parcel is too heavy for one person, ask for help.
• Don’t bend at your back when lifting. Rather use your legs.
• Do not twist your body while lifting objects. Keep your body straight and use your feet to turn around if you need to change direction instead of twisting from your waist.

Click the link below for appointment or call 012 329 0211

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462


Want to unlock your skin's natural radiance? ✨ Did you know that ozone and oxygen therapy can improve skin health?We're ...
20/07/2025

Want to unlock your skin's natural radiance? ✨ Did you know that ozone and oxygen therapy can improve skin health?

We're exploring how these therapies can help you achieve a healthy, glowing complexion!

Here's the potential:

Increased Circulation: Oxygen and ozone can help improve blood flow to the skin, delivering vital nutrients and promoting cell regeneration.
Antioxidant Boost: Ozone can stimulate the production of antioxidants, which help protect the skin from damage caused by free radicals.
Reduced Inflammation: Both oxygen and ozone have anti-inflammatory properties that may help soothe irritated skin.
Have you explored oxygen or ozone therapy for your skin? Share your experiences in the comments below! 👇

Let's get glowing!

"

Ugh, those pesky muscle knots! 😫 Have you ever had a muscle knot? You know, that tender, tight spot that just won't seem...
19/07/2025

Ugh, those pesky muscle knots! 😫 Have you ever had a muscle knot? You know, that tender, tight spot that just won't seem to relax?

Tell us about your most stubborn muscle knot in the comments below! 👇 Where do you get them, and what do you do to try and get rid of them?

Let's get to the bottom of these knots:

What are they? Muscle knots are tight bands of muscle that are often tender to the touch.
What causes them? They can be caused by a variety of factors, including poor posture, overuse, stress, and dehydration.
How can chiropractic help? Chiropractic care, including massage therapy and adjustments, can help release muscle tension, improve blood flow, and break down those stubborn knots.
Let's untangle the mystery of muscle knots!

"Know an athlete who could perform better, recover faster, and stay injury-free? 💪 Chiropractic care can be a game-chang...
18/07/2025

"Know an athlete who could perform better, recover faster, and stay injury-free? 💪 Chiropractic care can be a game-changer for athletes of all levels!

Know an athlete that benefits from chiropractic care? Tag them in the comments below! 👇 Let's spread the word about how chiropractic can enhance athletic performance.

Here's how chiropractic helps athletes:

Improved Performance: Proper spinal alignment can optimize nerve function, leading to better coordination, strength, and agility.

Faster Recovery: Chiropractic adjustments and soft tissue therapies can help reduce muscle tension, improve blood flow, and speed up recovery after training or competition.

Injury Prevention: By addressing postural imbalances and muscle tightness, chiropractic care can help prevent common sports injuries.

Pain Management: Chiropractic care can provide drug-free relief from pain caused by sports injuries, such as sprains, strains, and back pain.

Help the athletes in your life reach their full potential!

"

"Saliva: It's more than just spit! 💦 Did you know it plays a crucial role in protecting your teeth?Do you know how saliv...
18/07/2025

"Saliva: It's more than just spit! 💦 Did you know it plays a crucial role in protecting your teeth?

Do you know how saliva protects the teeth? Let's dive into the science in the comments below! 👇

Here's the lowdown on saliva's superpowers:

Neutralizes Acids: Saliva helps neutralize the acids produced by bacteria in your mouth after you eat, preventing them from attacking your tooth enamel.

Washes Away Food Particles: It acts as a natural cleanser, washing away food debris and bacteria that can lead to cavities and gum disease.

Contains Minerals: Saliva contains calcium and phosphate, which help remineralize and strengthen your tooth enamel.

Fights Bacteria: Saliva contains antibacterial agents that help fight off harmful bacteria in your mouth.

So, next time you swallow, remember your saliva is working hard to keep your smile healthy!

Want a simple way to boost your oral health? 🍬 Chewing sugar-free gum can actually provide some surprising benefits!Do y...
16/07/2025

Want a simple way to boost your oral health? 🍬 Chewing sugar-free gum can actually provide some surprising benefits!

Do you chew sugar-free gum? Share your favorite brands and flavors in the comments below! 👇

Here's why it's good for your teeth:

Stimulates Saliva: Chewing gum increases saliva production, which helps wash away food particles and bacteria.
Neutralizes Acids: Saliva helps neutralize acids produced by bacteria in your mouth, which can damage tooth enamel.
Reduces Cavities: By promoting saliva flow and neutralizing acids, sugar-free gum can help reduce the risk of cavities.
Freshens Breath: A quick way to freshen your breath after a meal.
Just remember to choose sugar-free gum to avoid feeding the bacteria that cause cavities!

Let's chew on that!

Need a mental boost without the caffeine crash? 😮‍💨 Breathing exercises can be a powerful (and natural!) way to sharpen ...
15/07/2025

Need a mental boost without the caffeine crash? 😮‍💨 Breathing exercises can be a powerful (and natural!) way to sharpen your focus and improve concentration.

Have you ever tried breathing exercises for focus? Share your favorite techniques and experiences in the comments below! 👇

Here's why breathing exercises work, and a couple to try:

Increased Oxygen: Deep, controlled breathing increases oxygen flow to the brain, which can enhance cognitive function.
Reduced Stress: Breathing exercises can calm the nervous system, reducing stress and anxiety that can cloud your mind.
Try these:

Diaphragmatic Breathing: Place one hand on your chest and the other on your belly. Breathe deeply so your belly rises, not your chest.
4-7-8 Breathing: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds.
Let's breathe our way to better focus!

Relaxation is essential for overall well-being, and we all have our favorite ways to unwind.Join the conversation! How d...
14/07/2025

Relaxation is essential for overall well-being, and we all have our favorite ways to unwind.

Join the conversation! How do you bring yourself to relax? Share your go-to relaxation techniques in the comments below! 👇

While oxygen and ozone therapy isn't a traditional relaxation technique, it can play a supportive role in your relaxation routine. Some people find that it helps to:

Reduce stress
Improve sleep quality
Increase energy levels
Let's explore the many paths to relaxation!

Address

Villieria

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Telephone

+27123290211

Website

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