07/10/2025
๐ข๐ฐ๐๐ผ๐ฏ๐ฒ๐ฟ ๐ถ๐ ๐๐ฟ๐ฒ๐ฎ๐๐ ๐๐ฎ๐ป๐ฐ๐ฒ๐ฟ ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ ๐ผ๐ป๐๐ต
While not all risk factors can be controlled, making healthier lifestyle choices can lower your risk of developing breast cancer. Small, consistent actions can have a big impact:
๐๏ธ Limit or avoid alcohol
๐๏ธ Maintain a healthy weight
๐๏ธ Aim for 150 minutes of exercise each week
๐๏ธ Use hormone therapy after menopause only when necessary
๐๏ธ Quit smoking (or donโt start)
Prevention starts with everyday choices โ thatโs why regular screenings, self-exams, and healthy habits are key. Take care of your health and encourage your loved ones to do the same. Early detection matters! ๐ซถ
*๐๐ฉ๐ช๐ด ๐๐ณ๐ฆ๐ข๐ด๐ต ๐๐ข๐ฏ๐ค๐ฆ๐ณ ๐๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด ๐๐ฐ๐ฏ๐ต๐ฉ, ๐ด๐ฆ๐ญ๐ฆ๐ค๐ต๐ฆ๐ฅ ๐๐ฉ๐ฆ ๐๐ฐ๐ค๐ข๐ญ ๐๐ฉ๐ฐ๐ช๐ค๐ฆ ๐๐ฉ๐ข๐ณ๐ฎ๐ข๐ค๐ช๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ต๐ถ๐ณ๐ฏ๐ช๐ฏ๐จ ๐ข๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด ๐ช๐ฏ๐ต๐ฐ ๐ข๐ค๐ต๐ช๐ฐ๐ฏ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฐ๐ฏ-๐ด๐ช๐ต๐ฆ ๐ฃ๐ณ๐ฆ๐ข๐ด๐ต ๐ฆ๐น๐ข๐ฎ๐ด (13-17 ๐๐ค๐ต๐ฐ๐ฃ๐ฆ๐ณ) ๐ข๐ฏ๐ฅ ๐ข ๐๐๐๐๐ ๐๐ฉ๐ข๐ท๐ข๐ต๐ฉ๐ฐ๐ฏ (17 ๐๐ค๐ต๐ฐ๐ฃ๐ฆ๐ณ).
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