NutriThrive by Ané

NutriThrive by Ané Ané Fourie | Registered Dietitian

Dedicated to helping you feel your best through personalized nutrition.

Special interest in gut health, weight loss, bariatric procedures, and gastric balloons. Let’s work together to create sustainable, healthy habits.

A gentle reminder this Easter 🤍Your body can handle a few treats.Your progress is not that fragile.The scale may shift —...
03/04/2026

A gentle reminder this Easter 🤍

Your body can handle a few treats.
Your progress is not that fragile.

The scale may shift — but that’s physiology, not failure. 

Breathe, enjoy, and come back to your routine with kindness 🌿

31/03/2026

Are you still taking your vitamins after bariatric surgery?

If not…

This is your reminder 🤍

If I come across a bit passionate, 😉 it’s because I genuinely care!

Like a big sis looking out for you.

Not taking your vitamins and supplements after bariatric surgery means you’re missing out on lifelong protection against:
🥹 fatigue
🥹 hair loss
🥹 bone damage
🥹 nerve damage

I know they can start to feel like a mission…

You start off strong, and then it slips.

“I’ll take them tomorrow” turns into the next day, then the next week, and suddenly it’s been weeks.

But they are EXTREMELY important.

Think of it like this:

Your surgery was the tool, and your supplements are your insurance policy.

And that was today’s apple to peel 🍏

What should I peel next?

19/03/2026

✨ WIN a Probitec Gut Health Bundle worth over R1000! ✨

One LUCKY WINNER will receive:

🤩 1 x Probitec Intrinsic Bowel Support

🤩 1 x Probitec + Fibre (Prebiotic fibre, glutamine & digestive enzymes)

HOW TO ENTER:

1️⃣ Like this post & Follow .dietitians and on Instagram

2️⃣ Tag 3 friends in the comments (each comment counts as an additional entry)

3️⃣ Share this post to your story and tag .dietitians and

Terms & Conditions:

• Instagram exclusive
• Giveaway open to residents of South Africa only
• Participants must be 18 years or older
• Giveaway closes on - 2 April 2026
• The winner will be randomly selected and announced via Instagram Stories within 48 hours of the closing date
• The winner will be contacted via DM from .dietitians
• If the winner does not respond within 48 hours, a new winner may be selected
• Prize cannot be exchanged for cash or transferred
• Delivery will be arranged within South Africa
• This giveaway is not sponsored, endorsed or administered by Instagram

Disclaimer:

This giveaway is for educational and promotional purposes only.
The products are nutritional supplements and not medicines.
They are not intended to diagnose, treat, cure, or prevent any disease.

Always consult with a registered healthcare professional before starting any new supplement, especially if you have a medical condition or are taking medication.

13/03/2026

If probiotics could fix your gut no matter what you eat… dietitians wouldn’t exist. 👀

The internet loves a magic pill.

Something you can take while still eating whatever you want.

But your gut doesn’t work like that.

Your gut bacteria are alive. And like any living thing, they need the right environment to survive.

Think of it like inviting guests into a house with no food in the fridge, no space on the couch, and chaos everywhere.

They’re not staying long.

The same thing happens in your gut.

If your diet is low in fibre, inconsistent, dehydrated, and under-fuelled, probiotics simply don’t have the support system they need to do their job.

Real gut health is built, not swallowed.

It starts with the boring fundamentals that actually work:
-consistent meals.
-enough fibre.
-enough protein.
-hydration.

and a gut environment that supports the bacteria you’re trying to add.

Then probiotics can do what they’re meant to do.

Nutrition isn’t about shortcuts.

It’s about creating the conditions where your body can actually thrive.

What should we peel next? 🍏

-





Today is World Obesity Day!💚This year’s global theme is:“8 Billion Reasons to Change the Story.”Why 8 billion?Because ev...
04/03/2026

Today is World Obesity Day!💚

This year’s global theme is:

“8 Billion Reasons to Change the Story.”

Why 8 billion?

Because every person on this planet is affected by the systems that shape our health — from food environments and healthcare access to stigma and inequality.

And because obesity is not a personal failure.

It is a complex, chronic disease influenced by biology, genetics, environment, mental health, and the systems we live in.

Today, more than 1 billion people worldwide live with obesity, and by 2035 nearly half of the global population could be living with overweight or obesity if nothing changes.

That’s why changing the story matters.

We need to move:
from blame → understanding
from stigma → compassion
from oversimplified advice → evidence-based care

As healthcare professionals, our role is to:

✔ Recognise obesity as a chronic disease
✔ Provide evidence-based treatment
✔ Advocate for systems that support healthier lives
✔ Support patients with respect and compassion

Because obesity care is not about judgement.

It’s about science, support, and long-term care.

There are 8 billion reasons to change the story.

What’s yours?






Can I fast this Ramadan after bariatric surgery?🌙The answer is not a simple yes or no.It depends.It depends on:• How far...
17/02/2026

Can I fast this Ramadan after bariatric surgery?🌙
The answer is not a simple yes or no.
It depends.

It depends on:
• How far you are post-op
• Your dietary phase
• Your symptoms
• Your blood results
• Your hydration status
• Your procedure type
In most cases, we advise not fasting within the first 12–18 months after surgery (sometimes longer).

Why? Because this is the critical adaptation phase where:
• Your protein targets are non-negotiable
• Hydration is essential
• Micronutrient deficiencies are more likely
• Your stomach capacity is still adjusting
• The risk of dizziness, reflux, vomiting and dehydration is higher

Islam makes clear allowances for illness and situations where fasting may cause harm 🤍

If you are considering fasting, please don’t guess.
Book a consult so we can assess your risk properly and create a safe plan.

✨ To everyone observing:
May this Ramadan bring you peace, clarity, discipline and healing in your health and your home.
May your fasts be accepted, your duas answered, and your bodies protected. 🌙🤍
Ramadan Mubarak.
—
Educational content only. Individual assessment is essential.

17/02/2026

🚨 Your probiotic might be doing absolutely nothing!

⚠️ Not all probiotics are created equal. And that’s the problem.

You thought your probiotic was working but here’s the uncomfortable truth. It probably isn’t. And it has nothing to do with your gut. It comes down to the formulation.

Let’s break down the seven science backed criteria that determine whether a probiotic actually works or just looks good on the shelf.

Because most products on the market don’t tick all seven boxes:
1️⃣ They list species but not specific strains and strains are what actually matter.
2️⃣ They don’t show the dose per strain, just one big meaningless number.
3️⃣ They contain less than 10 billion CFUs, which is not enough for real impact.
4️⃣ Their strains are not clinically researched.
5️⃣ They are not shelf stable, so heat, moisture and time kill the bacteria before you even take it.
6️⃣ They do not protect against stomach acid, meaning most of the bacteria never survive the journey.
7️⃣ They do not have targeted intestinal delivery, so they do not reach where they are meant to work.

That is the difference between marketing and formulation science.

This is exactly why we partnered with Probitec, because it meets all seven criteria. It is currently the only product on the market that meets all seven science backed criteria.

No shortcuts. No inflated claims.

Just clinically researched strains, correct dosing, proper protection and targeted delivery designed to actually work in your body.

Your gut deserves more than guesswork.

P.s
👀 Keep your eyes on our page for the next video.
We are announcing an Instagram exclusive giveaway worth over R1000 with Probitec.




15/02/2026

Oh please… this isn’t ‘just’ weight loss...

20 kg down.
But more importantly? She smashed her non-scale goals!

✔️ Comfortable in her clothes
✔️ Smaller waist
✔️ Glowing skin
✔️ Energy for days
✔️ Active with her kids
✔️ Confidence back
✔️ A healthier lifestyle that actually feels sustainable

When we started, her body felt sore, heavy, and movement wasn’t part of her routine.
Now? She runs 5 km daily and 10 km over weekends. 🏃🏽‍♀️🔥

In her own words:
“Best decision I ever made. I’m just mad at myself for not being consistent earlier.”

And the best part?
We’re not done.

This wasn’t about being smaller.
It was about rising again — stronger, healthier, more confident.

And she did exactly that. 💪✨

ROMANTIC 💚 NOT RECKLESSValentine’s dinner for 2… but make it blood-sugar stable, protein-packed and actually satisfying....
14/02/2026

ROMANTIC 💚 NOT RECKLESS

Valentine’s dinner for 2… but make it blood-sugar stable, protein-packed and actually satisfying.

Tonight’s menu =
✨ Creamy Tuscan Chicken (lightened up)
✨ Lemon Garlic Shrimp with Zoodles
✨ Lean Steak Bites + Roasted Veg
✨ Honey Mustard Salmon + Warm Veg
✨ ±100 calorie sweet treats (because balance > restriction)

Here’s your gentle reminder from your favourite dietitians:
💡 Your body doesn’t metabolise “calories” — it metabolises nutrients.

400 calories of protein + fibre + micronutrients =
✔️ Better satiety hormones (GLP-1, PYY)
✔️ Stable blood sugar
✔️ Fewer cravings later
✔️ More muscle preservation

400 calories of ultra-processed snack foods =
❌ Quick spike
❌ Quick crash
❌ “What else is in the cupboard?” energy

Whole foods > calorie obsession.
Nutrient density > numbers.
Romantic > reckless.

You don’t need to track every bite to honour your health — you need structure, protein, fibre, and intention.

Tag someone who deserves a dinner that loves them back this Valentines Day💚

Light drinks. Heavy laughs. Zero guilt 🌹 Galentine’s rule #1:We don’t cancel girls’ night.We just optimise it. 🍸Lower-c...
12/02/2026

Light drinks. Heavy laughs. Zero guilt 🌹

Galentine’s rule #1:
We don’t cancel girls’ night.
We just optimise it. 🍸

Lower-cal cocktails don’t mean lower-fun.
They mean:
✨ Fewer sugar spikes & crashes
✨ Less next-day regret
✨ More control over your choices

Remember:
Alcohol still contains calories (around 7 kcal p/gram 👀) So it’s not about “zero calories”… it’s about smart swaps.

Sip intentionally. Hydrate generously. Laugh loudly.

Cheers to friendships that are strong —
and drinks that are lighter❤️‍🔥🥂

📍 COMING SOON: PRETORIA EASTWe’re growing! 🌱NutriThrive Dietitians will soon be opening a new consultation space in Pret...
10/02/2026

📍 COMING SOON: PRETORIA EAST

We’re growing! 🌱

NutriThrive Dietitians will soon be opening a new consultation space in Pretoria East, while the Midrand practice remains fully operational.

✨ Same care
✨ Same evidence-based approach
✨ Just an extra location to serve you better

More details coming soon… watch this space 👀

23/12/2025

If you think your post-op stomach works like your old one… oh honey, buckle up. 🍎

Welcome back to An Apple a Day with Ané where we peel back the myths and talk about what your new anatomy actually expects from you.

Healed doesn’t mean “eat whatever again,” and your body will remind you of that quickly.

Let’s unpack what your new normal really is and how to avoid those post-op horror moments.

What should I peel next? 🍎✨

Address

62 Pretorius Road
Vorna Valley
1686

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 15:00

Telephone

+847995605

Website

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