The Yoga Room

The Yoga Room A welcoming, inclusive yoga studio in the heart of Vredehoek, Cape Town. The Yoga Room is a contemporary yoga studio in the heart of Vredehoek.

We make yoga accessible to everyone regardless of your experience through a focus on breath awareness, alignment and mindfulness. Personalised attention, experienced teachers and a spacious, light studio (and free, easy parking!). Come do yoga with us!

Our schedule for the week 25-31 May 💙MONDAY8.30am Restorative yoga with Candice 6.00pm Evening Class with Elsa 🧿TUESDA...
26/05/2026

Our schedule for the week 25-31 May 💙

MONDAY
8.30am Restorative yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Candice
(Please note no yin class today; back next week)
🧿
FRIDAY
8.30am Basics with Penny
5.00pm Restorative yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Candice
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Our schedule for the week 18-24 May 💙MONDAY8.30am Restorative yoga with Candice 6.00pm Evening Class with Elsa 🧿TUESDA...
17/05/2026

Our schedule for the week 18-24 May 💙

MONDAY
8.30am Restorative yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Our schedule for the week 11-17 May 💙MONDAY8.30am Restorative yoga with Candice 6.00pm Evening Class with Elsa 🧿TUESDA...
10/05/2026

Our schedule for the week 11-17 May 💙

MONDAY
8.30am Restorative yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
10.30am Pregnancy and Mom & Baby yoga with Gayle
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Our schedule for the week 4-10 May 💙MONDAY8.30am Restorative yoga with Candice 6.00pm Evening Class with Elsa 🧿TUESDAY...
03/05/2026

Our schedule for the week 4-10 May 💙

MONDAY
8.30am Restorative yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative yoga with Sheona
6.30pm Soundbath with Vanessa .with.vanessa
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Our schedule for the week 27 April - 3 May 💙MONDAY9.00 Public Holiday Class with Candice 🧿TUESDAY8.30am Basics with Els...
26/04/2026

Our schedule for the week 27 April - 3 May 💙

MONDAY
9.00 Public Holiday Class with Candice
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
9.00 Public Holiday Class with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
10.30am Pregnancy and Mom & Baby yoga with Gayle
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Our schedule for the week 20-26 April 💙MONDAY8.30am Restorative yoga with Sheona 6.00pm Evening class with Elsa 🧿TUESDA...
19/04/2026

Our schedule for the week 20-26 April 💙

MONDAY
8.30am Restorative yoga with Sheona
6.00pm Evening class with Elsa
🧿
TUESDAY
8.30am Basics with Sheona
6.00pm Basics with Angelo
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Step away from the noise and drop into deep rest, stillness, and renewal.Join Vanessa .with.vanessa for a 90-minute imme...
13/04/2026

Step away from the noise and drop into deep rest, stillness, and renewal.

Join Vanessa .with.vanessa for a 90-minute immersive experience of guided meditation and a soothing sound bath. Begin by releasing tension and quieting the mind, then drift into a dreamlike state between waking and sleeping. From here, gentle sound vibrations wash through the body, easing stress and restoring balance.

No effort needed - simply lie down, receive, and allow.

Perfect for:
⭐️Deep relaxation & nervous system support
⭐️Mental clarity & emotional release
⭐️A pause from stress

We’ll close with grounding herbal tea.

Friday 8 May | 6:30–8:00pm
R350 per person

Only 14 spots available - booking is essential.

To book:
Send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za

Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Reference: Your first and last name

Our schedule for the week 7-12 April 💙TUESDAY8.30am Basics with Elsa 6.00pm Basics with Elsa 🧿WEDNESDAY10.00am Pregnan...
06/04/2026

Our schedule for the week 7-12 April 💙

TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

wellness

⭐️We are open this weekend. Come join us for class ⭐️Thursday 5pm Basics with Candice Friday 9am Public Holiday class w...
02/04/2026

⭐️We are open this weekend. Come join us for class ⭐️
Thursday 5pm Basics with Candice
Friday 9am Public Holiday class with Candice
Saturday 9am Weekend yoga with Candice
Sunday 9am Weekend yoga with Angelo
Monday 9am Public Holiday class with Candice

Address

23 Derry Street
Vredehoek
8001

Opening Hours

Monday 08:00 - 19:30
Tuesday 08:00 - 19:30
Wednesday 08:00 - 19:30
Thursday 08:00 - 19:30
Friday 08:00 - 18:30
Saturday 08:30 - 11:00
Sunday 08:30 - 11:00

Telephone

+27637274862

Website

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