The Yoga Room

The Yoga Room A welcoming, inclusive yoga studio in the heart of Vredehoek, Cape Town. The Yoga Room is a contemporary yoga studio in the heart of Vredehoek.

We make yoga accessible to everyone regardless of your experience through a focus on breath awareness, alignment and mindfulness. Personalised attention, experienced teachers and a spacious, light studio (and free, easy parking!). Come do yoga with us!

Our schedule for the week 2-8 March 💙MONDAY8.30am Restorative Yoga with Candice 6.00pm Evening Class with Elsa 🧿TUESDA...
01/03/2026

Our schedule for the week 2-8 March 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
10.30am Pregnancy and Mom & Baby yoga with Gayle
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

wellness

“I’m not flexible enough for yoga.”If we had a dollar for every time we’ve heard that, we’d be doing very well 😉The thin...
23/02/2026

“I’m not flexible enough for yoga.”

If we had a dollar for every time we’ve heard that, we’d be doing very well 😉

The thing is, flexibility isn’t something you need before you start - it’s something that might gently improve over time, but it’s never been the point. Yoga is really about learning how to pay attention to your body, how to move in a way that feels steady and kind, and how to build strength and awareness without forcing anything.

You don’t have to arrive already good at it, and you definitely don’t have to look like anyone else in the room.

Just come as you are - that’s more than enough.

Our schedule for the week 23 February -1 March 💙MONDAY8.30am Restorative Yoga with Candice 6.00pm Evening Class with El...
22/02/2026

Our schedule for the week 23 February -1 March 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
7.15pm Beginners Course with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
6.30pm Sound Healing with Vanessa .with.vanessa
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

wellness

16/02/2026

Yoga works quietly, but it goes deep.
It’s not really about flexibility - it’s more about helping the body settle.

Through breathing, moving a bit slower, and simply paying attention, the nervous system starts to realise it doesn’t have to stay on high alert all the time.
When that happens, the body softens. The jaw unclenches. The shoulders drop a little.

And once there’s that bit of ease, other things begin to shift too - sleep, mood, patience, even how you react to everyday stress.

It’s subtle, and it doesn’t happen all at once.
But this is where the real magic of the practice lives 🩵

The classes we offer are shaped around making yoga welcoming and accessible.They’re intentional and considered. We take ...
12/02/2026

The classes we offer are shaped around making yoga welcoming and accessible.

They’re intentional and considered. We take our time, move with awareness, and let your practice build in a way that is sustainable.

There’s room to breathe, to notice what’s going on in your body, and to rest properly.

However long you’ve been practising - or even if you’re only just thinking about starting - there’s always something new to uncover. We’d love you to be part of it.

✨✨ Sound Healing with Vanessa✨✨Join .with.vanessa for a unique experience designed to guide you inward for deep relaxati...
09/02/2026

✨✨ Sound Healing with Vanessa✨✨

Join .with.vanessa for a unique experience designed to guide you inward for deep relaxation, stress release, and self-realisation.

What to Expect: The soundhealing journey starts with breathwork and gentle movements to prepare your body for transformation. As you settle in, you’ll be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, and chimes.

Whether you're new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.

Reserve your spot now for this transformative experience!

Only 14 spots are available, so booking is essential.

Friday 27 February 6.30pm - 8.00pm

Price: R350 per person

To book: Please send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za.

Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Please use your first and last name as the reference.

09/02/2026

How good does it feel to have a practice that leaves you feeling lighter, steadier, and more at home in your body?

Yoga has such a great way of helping things feel clearer and more manageable.

This is a place to slow down, take a breath, and check in with yourself. There’s no pressure to get it right or look a certain way .

So come as you are, whether you’ve been practising for years or this is your first class.

See you soon 🩵

Our schedule for the week 9-15 February 💙MONDAY8.30am Restorative Yoga with Candice 6.00pm Evening Class with Elsa 🧿TU...
09/02/2026

Our schedule for the week 9-15 February 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
7.15pm Beginners Course with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Candice
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

wellness

Our schedule for the week 9-15 February 💙MONDAY8.30am Restorative Yoga with Candice 6.00pm Evening Class with Elsa 🧿TU...
08/02/2026

Our schedule for the week 9-15 February 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
7.15pm Beginners Course with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

wellness

Our schedule for the week 2-8 February 💙MONDAY8.30am Restorative Yoga with Candice 6.00pm Evening Class with Elsa 🧿TUE...
01/02/2026

Our schedule for the week 2-8 February 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
7.15pm Beginners Course with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
10.30am Pregnancy and Mom & Baby yoga with Gayle
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Our schedule for the week 26 January - 1 February 💙MONDAY8.30am Restorative Yoga with Candice 6.00pm Evening Class with...
25/01/2026

Our schedule for the week 26 January - 1 February 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
12.30pm Lunch Class with Candice
6.00pm Evening class with Candice
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

Address

23 Derry Street
Vredehoek
8001

Opening Hours

Monday 08:00 - 19:30
Tuesday 08:00 - 19:30
Wednesday 08:00 - 19:30
Thursday 08:00 - 19:30
Friday 08:00 - 18:30
Saturday 08:30 - 11:00
Sunday 08:30 - 11:00

Telephone

+27637274862

Website

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Our Story

The Yoga Room is a contemporary yoga studio in the heart of Vredehoek. At The Yoga Room, our teaching style reflects our wish to make yoga inclusive and accessible. We really encourage you to come just as you are. Our students range from experienced yogis who’ve been practicing for years to those who’ve never rolled out a mat before. Our teachers are highly experienced, have diverse yoga backgrounds and create a safe, inviting atmosphere that welcomes people of all levels, of all ages, of all shapes and sizes. We keep our classes smaller, offering a more intimate space in which you will receive attention to detail and individual focus.