What are the opening hours?

Monday 08:00 - 19:30 Tuesday 08:00 - 19:30 Wednesday 08:00 - 19:30 Thursday 08:00 - 19:30 Friday 08:00 - 18:30 Saturday 08:30 - 11:00 Sunday 08:30 - 11:00

The Yoga Room

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Vredehoek
The Yoga Room

A welcoming, inclusive yoga studio in the heart of Vredehoek, Cape Town. The Yoga Room is a contemporary yoga studio in the heart of Vredehoek.

We make yoga accessible to everyone regardless of your experience through a focus on breath awareness, alignment and mindfulness. Personalised attention, experienced teachers and a spacious, light studio (and free, easy parking!). Come do yoga with us!

11/01/2026

Happy 2026!
We wish you a happy, healthy and prosperous year ahead. We look forward to welcoming you back to the studio.
Our schedule for the week 12-18 January 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
12.30pm Lunch Class with Candice
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
6.15pm Sound Healing with Vanessa .with.vanessa
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
10.30am Pregnancy and Mom & Baby yoga with Gayle
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

07/01/2026

Our next Beginners Course starts 3 February 🌿
We’d love for you to join us!

Over 4 weeks, join Elsa as we explore the building blocks of a well-rounded yoga practice - strength, flexibility, balance, and breath - at a gentle, steady pace. Whether you’re brand new to yoga or simply wanting to reconnect with the basics, this course is a beautiful way to start (or start again).

Come ease into the year with us - grounded, open, and ready for more.
Limited to 15 spots so booking is essential!

✅ Tuesdays 3, 10, 17 & 24 February
🕢 Time: 7.15pm – 8.15pm
💰 Cost: R975 per person (payable upfront)

To book your spot, please email us at info@theyogaroomcpt.co.za with your first and last name as reference, and send proof of payment to secure your place.

Bank details:
Capitec | Account number: 1529037024
Savings account | Branch code: 470010

We can’t wait to welcome you to the mat 🧘‍♀️🧘‍♂️

Please note: payment is not refundable

06/01/2026

Start your year with intention - and give yourself the gift of deep rest ✨

Join .with.vanessa for a nourishing sound healing journey designed to melt stress, calm the nervous system, and guide you inward.

We’ll begin with gentle breathwork and grounding movement…
then settle into a soothing sound bath with gong, Himalayan bowls, and chimes.

Whether it’s your first time or a return to the practice, this is a space to slow down and simply be.

📅 Friday, 16 January
🕡 18:30 – 20:00
💸 R350
✨ Only 14 spots — booking essential

Book your spot:
Send your name, email + proof of payment to
📧 info@theyogaroomcpt.co.za

Payment details:
The Yoga Room
Capitec | Acc: 1529037024
Savings | Branch: 470010
Ref: Your name

04/01/2026

Happy 2026!
We wish you a happy, healthy and prosperous year ahead. We're back to our regular schedule this week and look forward to welcoming you back to the studio.
Our schedule for the week 5-11 January 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Angelo
🧿
TUESDAY
8.30am Basics with Penny
6.00pm Basics with Angelo
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
12.30pm Lunch Class with Candice
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

29/12/2025

Our schedule for the week 29 December - 5 January✨

Monday
09:00 Holiday Yoga with Candice
🧿
Tuesday
09:00 Holiday Yoga with Sheona
🧿
Wednesday
09:00 Holiday Yoga with Angelo
🧿
Thursday
Studio closed
🧿
Friday
09:00 Holiday Yoga with Sheona
🧿
Friday
09:00 Holiday Yoga with Sheona
🧿
Saturday
09:00 Weekend Yoga with Sheona
🧿
Sunday
09:00 WeekendYoga with Angelo

24/12/2025

We saluted the sun
We bent backwards
We folded forward
We balanced
We twisted
We worked hard
And we rested

Thank you, 2025, for a year of yoga, and thank you to everyone who walked through our doors and practiced with us.
We’re taking a short break until Sunday. See you on Monday.

Best wishes for a happy festive season 🩵

21/12/2025

Our schedule for the week 22-28 December✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Sheona
🧿
Tuesday
08:30 Basics with Elsa
18:00 Basics with Elsa
🧿
Wednesday
08:30 Basics with Elsa

Thursday - Sunday
Studio closed.
Classes resume on Monday 29th

14/12/2025

Our schedule for the week 15 -21 December✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
09:00 Public Holiday class with Sheona
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Penny
17.00 Basics with Angelo
🧿
Friday
08.30 Basics with Candice
17.00 Restorative Yoga with Sheona
🧿
Saturday
9.00 Weekend Yoga with Sheona
🧿
Sunday
09.00 Weekend Yoga with Angelo

07/12/2025

Our schedule for the week 8-14 December✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Gayle
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Sheona
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
18:30 Sound Healing with Vanessa .with.vanessa
🧿
Saturday
9.00 Weekend Yoga with Elsa
🧿
Sunday
09.00 Weekend Yoga with Angelo

30/11/2025

Our schedule for the week 1-7 December✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Néna .za
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Penny
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
🧿
Saturday
9.00 Weekend Yoga with Elsa
10.30 Pregnancy / Mom & Baby Yoga with Néna .za
🧿
Sunday
09.00 Weekend Yoga with Angelo

24/11/2025

✨✨ Sound Healing with Vanessa✨✨

Join .with.vanessa for the last Sound Healing circle of the year - a unique experience designed to guide you inward for deep relaxation, stress release, and self-realisation.

What to Expect: The soundhealing journey starts with breathwork and gentle movements to prepare your body for transformation. As you settle in, you’ll be gently guided into a state of relaxation through the harmonious sounds of the gong, Himalayan singing bowls, and chimes.

Whether you're new to sound healing or looking for a fresh experience, this journey is designed to support the healing of your mind, body, emotions, and spirit.

Reserve your spot now for this transformative experience!

Only 14 spots are available, so booking is essential.

Friday 12 December 6.30pm - 8.00pm

Price: R350 per person

To book: Please send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za.

Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Please use your first and last name as the reference.

23/11/2025

Our schedule for the week 24-30 November✨

Monday
08.30 Restorative Yoga with Candice
18.00 Evening Class with Elsa
🧿
Tuesday
08.30 Basics with Elsa
18.00 Basics with Elsa
🧿
Wednesday
10.00 Pregnancy / Mom & Baby Yoga with Néna .za
12.30 Lunch Class with Candice
18:00 Evening Class with Angelo
🧿
Thursday
08.30 Gentle Yoga with Penny
17.00 Basics with Elsa
18.15 Yin Yoga with Elsa
🧿
Friday
08.30 Basics with Elsa
17.00 Restorative Yoga with Sheona
🧿
Saturday
9.00 Weekend Yoga with Elsa
🧿
Sunday
09.00 Weekend Yoga with Angelo

Address

23 Derry Street
Vredehoek
8001

Opening Hours

Monday	08:00 - 19:30
Tuesday	08:00 - 19:30
Wednesday	08:00 - 19:30
Thursday	08:00 - 19:30
Friday	08:00 - 18:30
Saturday	08:30 - 11:00
Sunday	08:30 - 11:00

Telephone

+27637274862

Website

http://www.theyogaroomcpt.co.za/

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Our Story

The Yoga Room is a contemporary yoga studio in the heart of Vredehoek. At The Yoga Room, our teaching style reflects our wish to make yoga inclusive and accessible. We really encourage you to come just as you are. Our students range from experienced yogis who’ve been practicing for years to those who’ve never rolled out a mat before. Our teachers are highly experienced, have diverse yoga backgrounds and create a safe, inviting atmosphere that welcomes people of all levels, of all ages, of all shapes and sizes. We keep our classes smaller, offering a more intimate space in which you will receive attention to detail and individual focus.