What are the opening hours?

Monday 08:00 - 19:30 Tuesday 08:00 - 19:30 Wednesday 08:00 - 19:30 Thursday 08:00 - 19:30 Friday 08:00 - 18:30 Saturday 08:30 - 11:00 Sunday 08:30 - 11:00

The Yoga Room

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South Africa
Vredehoek
The Yoga Room

A welcoming, inclusive yoga studio in the heart of Vredehoek, Cape Town. The Yoga Room is a contemporary yoga studio in the heart of Vredehoek.

We make yoga accessible to everyone regardless of your experience through a focus on breath awareness, alignment and mindfulness. Personalised attention, experienced teachers and a spacious, light studio (and free, easy parking!). Come do yoga with us!

13/04/2026

Step away from the noise and drop into deep rest, stillness, and renewal.

Join Vanessa .with.vanessa for a 90-minute immersive experience of guided meditation and a soothing sound bath. Begin by releasing tension and quieting the mind, then drift into a dreamlike state between waking and sleeping. From here, gentle sound vibrations wash through the body, easing stress and restoring balance.

No effort needed - simply lie down, receive, and allow.

Perfect for:
⭐️Deep relaxation & nervous system support
⭐️Mental clarity & emotional release
⭐️A pause from stress

We’ll close with grounding herbal tea.

Friday 8 May | 6:30–8:00pm
R350 per person

Only 14 spots available - booking is essential.

To book:
Send your name, surname, email address, and proof of payment to info@theyogaroomcpt.co.za

Banking details:
The Yoga Room
Capitec
Account Number: 1529037024
Savings Account
Branch Code: 470010
Reference: Your first and last name

06/04/2026

Our schedule for the week 7-12 April 💙

TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

wellness

02/04/2026

⭐️We are open this weekend. Come join us for class ⭐️
Thursday 5pm Basics with Candice
Friday 9am Public Holiday class with Candice
Saturday 9am Weekend yoga with Candice
Sunday 9am Weekend yoga with Angelo
Monday 9am Public Holiday class with Candice

29/03/2026

Our schedule for the week 30 March - Easter Monday 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Candice
🧿
FRIDAY
9.00 Public Holiday class with Candice
🧿
SATURDAY
9.00am Weekend Yoga with Candice
🧿
SUNDAY
9.00am Weekend Yoga with Angelo
🧿
MONDAY
9.00 Public Holiday class with Candice

wellness

23/03/2026

Our schedule for the week 23-29 March 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
6.30pm Sound Healing with Vanessa .with.vanessa
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

wellness

19/03/2026

Our breath is always there - but most of the time we don’t really notice it.

In our yoga practice, we start to pay a bit more attention. Nothing complicated, just feeling the inhale and the exhale, and letting it guide how we move.

When the breath slows down, the mind usually follows. Things soften, there’s less urgency, and a bit more space to just be where you are.

It’s a simple tool, but it makes a big difference.
The more we come back to it, the more we start to notice how much it can shift - not by forcing anything, but by gently changing how we feel. Over time, it becomes something familiar we can return to, both on and off the mat, whenever we need to steady ourselves or reset.

See you on the mat 🩵

15/03/2026

Our schedule for the week 16-22 March 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Candice
10.30am Pregnancy and Mom & Baby yoga with Gayle
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

wellness

09/03/2026

What if the deepest relaxation you’ve felt in months was simply waiting in sound?

Join .with.vanessa for a deeply restorative Sound Healing Journey at The Yoga Room.

We’ll begin with gentle breathwork and simple movements to help the body unwind from the week. Then you’ll lie down comfortably and allow the powerful vibrations of the gong, Himalayan singing bowls, and chimes to wash through the space.

Sound works in a way that words and effort often can’t.
The nervous system begins to soften, the mind grows quiet, and layers of tension slowly melt away. Many people describe leaving a sound bath feeling lighter, clearer, and deeply rested - like the body has finally had permission to relax.

✨ Friday 27 March
✨ 6:30 – 8:00pm
✨ R350 per person

Only 14 spots available, so booking is essential.

To book, please email info@theyogaroomcpt.co.za with:
• Name & surname
• Email address
• Proof of payment

Banking details:
The Yoga Room
Capitec
Savings Account
Account: 1529037024
Branch: 470010

Please use your first and last name as the reference.

Come settle in, close your eyes, and let the sound carry you somewhere deeply peaceful. 🌙

capetownyoga theyogaroom soundbath relaxcapetown capetownwellness

08/03/2026

Our schedule for the week 9-15 March 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

wellness

03/03/2026

When I did my teacher training, I didn’t immediately think I would teach.

At the time, I was still working full-time in Banking in New York. I signed up out of curiosity and a desire to understand the practice more fully.

The teachers at where I did my training were incredibly knowledgeable, and it felt as though a whole new language and world opened up. The practice was no longer just movement. It became breath, philosophy, nervous system, subtle awareness. It all began to make sense in a much deeper way.

I clearly remember during the Yin teacher training feeling a profound sense of groundedness and of being physically rooted into the earth in a way I had never experienced before. Something shifted, and I knew this is what I wanted to do.

Many years down the line, what makes teaching deeply meaningful is the connection to others. I genuinely love the people I get to share space with: the quiet conversations before class, the small breakthroughs, the collective exhale when the whole room softens and you can feel the shift.

Sharing what I’ve learned - about the breath, the nervous system, about slowing down without losing strength - feels like passing on something that has personally supported me in so many ways.

Yoga is a lifelong practice and every season brings something new. Different people moving through the studio, different life chapters unfolding, different layers revealing themselves.

And that is what keeps me wanting to keep teaching. 🩵

01/03/2026

Our schedule for the week 2-8 March 💙

MONDAY
8.30am Restorative Yoga with Candice
6.00pm Evening Class with Elsa
🧿
TUESDAY
8.30am Basics with Elsa
6.00pm Basics with Elsa
🧿
WEDNESDAY
10.00am Pregnancy and Mom & Baby yoga with Gayle
6.00pm Evening class with Angelo
🧿
THURSDAY
8.30am Gentle Yoga with Penny
5.00pm Basics with Elsa
6.15pm Yin yoga with Elsa
🧿
FRIDAY
8.30am Basics with Elsa
5.00pm Restorative Yoga with Sheona
🧿
SATURDAY
9.00am Weekend Yoga with Elsa
10.30am Pregnancy and Mom & Baby yoga with Gayle
🧿
SUNDAY
9.00am Weekend Yoga with Angelo

wellness

Address

23 Derry Street
Vredehoek
8001

Opening Hours

Monday	08:00 - 19:30
Tuesday	08:00 - 19:30
Wednesday	08:00 - 19:30
Thursday	08:00 - 19:30
Friday	08:00 - 18:30
Saturday	08:30 - 11:00
Sunday	08:30 - 11:00

Telephone

+27637274862

Website

http://www.theyogaroomcpt.co.za/

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Our Story

The Yoga Room is a contemporary yoga studio in the heart of Vredehoek. At The Yoga Room, our teaching style reflects our wish to make yoga inclusive and accessible. We really encourage you to come just as you are. Our students range from experienced yogis who’ve been practicing for years to those who’ve never rolled out a mat before. Our teachers are highly experienced, have diverse yoga backgrounds and create a safe, inviting atmosphere that welcomes people of all levels, of all ages, of all shapes and sizes. We keep our classes smaller, offering a more intimate space in which you will receive attention to detail and individual focus.