Gilchrist & Park Biokineticists

22/12/2023

We would like to wish you all a very blessed festive season and prosperous new year🎄

The practice has permanently closed its doors as we are immigrating in the new year. We would like to take this opportunity to sincerely thank all those who have supported us on our journey here in the West Coast❤️ It has been an incredible few years and we have met some remarkable people!

24/09/2023

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21/09/2023

Alzheimer's is a progressive brain disorder affecting memory, thinking, and behaviour, primarily in older adults. Its development is linked to abnormal protein deposits in the brain.

Biokinetics, can play a vital role in Alzheimer's care.

Studies show that regular physical activity can:

⭐ Slow cognitive decline, enhance memory and learning
😁 Boost mood
🧘🏽‍♂️ Preserve physical function
💥 Manage comorbidities
👨‍👩‍👦‍👦 Encourage social engagement
💃🏿 Enhance overall well-being
😴 Improves sleep quality

Research suggests an accumulation of 150 minutes of aerobic activity weekly + 2 days of muscle-strengthening exercises as well as balance and flexibility training.

Incorporating biokinetics into Alzheimer's care plans empowers patients and caregivers alike, enhancing their quality of life.

28/08/2023

Exercise to keep your body healthy.🤸‍♀️🚴‍♂️

Exercise offers numerous benefits for your health.

Exercise improves all of your body's systems and has either a direct or indirect effect on controlling or lowering the risk factors for diseases.

Indeed, exercise is the best medicine.🙏

A Biokineticist can assist you in combating illnesses or diseases through exercise.💪

To find a Biokineticist in your area go to www.biokineticssa.org.za

09/08/2023

To all the amazing women we have met along the way 🌷 Happy Women's Day!

07/08/2023

I am conducting a study as part of my PhD👩‍🎓 that aims explore the healthcare needs of the individuals living with osteoarthritis and their experiences of interprofessional engagement. The inclusion of the patient’s perspective has become essential in healthcare, with the aim of ‘caring together with people, instead of caring for people’. Your experiences could be beneficial in promoting better alignment between education and practice and for impacting person-focused care.

If you choose to participate in this voluntary study you will complete a survey which can be done online and will take about 5 minutes to complete. 📝

To participate✅: Must be 40yrs+ diagnosed with osteoarthritis

All results from the data collection process will be treated confidentially. The collected data will exclusively be used for statistical analysis only and no individual respondents will be identified in the research report. 📊

Study approval has been granted by the Nelson Mandela University Research Ethics Committee [H23-HEA-HMS-002].

Here is the link to the online survey: https://mandela.questionpro.com/t/AQirxZy9Vb

Your input in this research project is highly valued. Thank you for your time and effort in participating in this study!🙏

Yours sincerely,

Robynne Gilchrist
Biokineticist
PhD candidate

03/08/2023

Exercise and its Impact on Neuro-Cognitive Diseases like Alzheimer's 🧠 🧠

In the pursuit of a healthy lifestyle, we often focus on the physical benefits of exercise. 🏋🏾🧘🏽‍♂️🏃🏼‍♀️

However, regular physical activity has a profound impact on our brain health, specifically in slowing down the progression of neuro-cognitive diseases like Alzheimer's.

Benefits of Exercise:

1. Enhances Brain Function🧠: Engaging in regular exercise boosts blood flow to the brain, promoting the growth of new neurons and enhancing cognitive function.

2. Reduces the Risk of Alzheimer's⬇️: Studies have shown that individuals who incorporate exercise into their daily routines have a lower risk of developing Alzheimer's disease and other forms of dementia.

3. Improves Memory and Learning🤓: Exercise stimulates the release of chemicals in the brain that enhance memory and improve learning ability, enabling us to retain information more effectively.

4. Elevates Mood and Reduces Stress🧖‍♀️: Physical activity releases endorphins, which are known as "feel-good" hormones. Regular exercise helps alleviate stress, anxiety, and depression, thereby positively impacting brain health.

Prioritize your brain health through regular exercise.

Find a Biokineticist near you at www.BiokineticsSA.org.za to help you with specific exercises to enhance your functional capabilities.

🏋🏾🧘🏽‍♂️🏃🏼‍♀️

02/08/2023

19/07/2023

*Exercise and Mental Health*

As promised from yesterday's post, here are some tips for your exercise training to stimulate mental health🧠💪

1. Engage in Aerobic Activities🏃‍♀️: Activities such as walking, jogging, cycling, swimming, or dancing are excellent choices to get your heart rate up and enhance brain function.
🤸🏽‍♂️🏃🏿🚶🏾🧠🧘🏽‍♂️
2. Incorporate Strength Training💪: Strength training exercises, such as weightlifting or resistance training, help build muscle mass and improve overall cognitive health.
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3. Stay Consistent🔑: Aim for at least 150 minutes of moderate-intensity exercise per week, spreading it out over several days. Consistency is key to reaping the benefits of exercise on brain health.
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4. Combine Physical and Mental Challenges🤓: Engage in activities that challenge both your body and mind, such as playing a sport, learning a new dance routine, or practicing a musical instrument. These activities stimulate various areas of the brain and promote cognitive flexibility.
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5. Set Realistic Goals📝: Establish achievable goals to stay motivated and track your progress..
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6. Schedule your times into your diary and stick to it.
📆🤙🏾

🧘🏽‍♂️🏋🏾🏃🏼‍♀️🏋🏻‍♂️🤸🏽‍♂️🏃🏿

Find a Biokineticist near you at www.BiokineticsSA.org.za to help you with specific exercises you are comfortable with.

18/07/2023

*Exercise and Mental Health*

Studies have shown that exercise has multiple benefits with regards to mental health.

🧘🏽‍♂️🏋🏾🏃🏼‍♀️🏋🏻‍♂️🤸🏽‍♂️🏃🏿

It ⬇️ stress, anxiety & ⬆️ concentration and fitness/general health.
Research has also shown that people who exercise regularly are emotionally healthier 💆

What are the recommendations?

Any exercise or physical activity is better than none 🚶‍♂️
Constancy is the 🔑.
Start with small bouts of exercise and build it up throughout a day 📈

More tips to follow❕❕

Prioritize your brain 🧠health through regular exercise. Your mind will thank you!🙏

Find a Biokineticist near you at www.BiokineticsSA.org.za to help you with specific exercises you are comfortable with.

10/07/2023

𝐆𝐥𝐮𝐭𝐞𝐮𝐬 𝐌𝐞𝐝𝐢𝐮𝐬 is a very important stabilizer and plays a big role in walking, running and single leg weight-bearing activities 🏃🤾‍♀️

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🧠A lack of control at the hip, pelvis or trunk could be associated with the development of knee, hip or lower back pain or, depending on the activity, increase one’s risk of suffering certain injuries.

If you think your Gluteus Medius is weak 📞 contact your nearest biokineticist for targeted strengthening exercises 💪