Crossfit Vredenburg

03/07/2025

30/09/2024

Final Day to get your entry in

30/05/2024

All of the best to our Superstar Coach & Athlete. Know your are going to give it your all!!! Our CFV family is super proud of you and support you all the way. Remember to also have fun 🤩

25/05/2024

Murph ☑️

1.6km run
100 pull-ups
200 push-ups
300 squats
1.6km run

19/04/2024

CrossFit Kids teaches foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food while keeping the class and its information fun and engaging.

We offer a CrossFit Kids class every Wednesday and Friday at 14:30!💪

17/04/2024

27/02/2024

FRIDAY NIGHT LIGHTS💪💥

Step into the CrossFit Open excitement at Crossfit Vredenburg this Friday (March 1st) between 4:00 PM - 8:00 PM.
Secure your spot and unleash your best for 24.1.
Come and support our fellow athletes and join in the fun 🤩

26/01/2024

🎉 Exciting News! 🎉

CrossFit Vredenburg is thrilled to announce our sponsorship of Laerskool Vredenburg's athletic clothing! 💪

As a community-driven gym, we believe in giving back and supporting the growth of our local schools. Providing athletic gear for the students at Laerskool Vredenburg is a small way we can contribute to their active lifestyle and encourage a love for fitness from a young age.

Together, let's foster a culture of support and empowerment within our community!