Mia van Zyl Fisioterapie

Mia van Zyl Fisioterapie Help met voorkoming en behandeling van mobiliteit en funksionaliteit as gevolg van besering / siekte.
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Physiotherapists commonly recommend five stretches:the hamstring stretch, knee to chest stretch, piriformis stretch, cat...
14/08/2025

Physiotherapists commonly recommend five stretches:
the hamstring stretch, knee to chest stretch, piriformis stretch, cat-cow stretch, and hip stretch. These stretches address common areas of tightness and can improve flexibility, mobility, and overall wellbeing.

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Kontak ons by 060 979 7027

V r e d e n d a l :
πŸ•— Maandae (08:00 - 17:00)
πŸ•— Dinsdae (08:00 - 17:00)
πŸ•— Woensdae (08:00 - 12:00)
πŸ•— Donderdae (08:00 - 17:00)
πŸ•— Vrydae (08:00 - 12:00)
πŸ“Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

L u t z v i l l e :
πŸ• Woensdae (13:00 - 17:00)
πŸ• Vrydae (13:00 - 17:00)
πŸ“Die Buurvrou, Pastoriestraat 1, Lutzville

πŒπ”π’π‚π”π‹π€π‘ π’π˜π’π“π„πŒ πŸπŸŽπŸγ€°οΈKontak ons by 060 979 7027 V r e d e n d a l :πŸ•— Maandae (08:00 - 17:00)πŸ•— Dinsdae (08:00 - 17:00)πŸ•— W...
06/08/2025

πŒπ”π’π‚π”π‹π€π‘ π’π˜π’π“π„πŒ 𝟏𝟎𝟏

〰️
Kontak ons by 060 979 7027

V r e d e n d a l :
πŸ•— Maandae (08:00 - 17:00)
πŸ•— Dinsdae (08:00 - 17:00)
πŸ•— Woensdae (08:00 - 12:00)
πŸ•— Donderdae (08:00 - 17:00)
πŸ•— Vrydae (08:00 - 12:00)
πŸ“Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

L u t z v i l l e :
πŸ• Woensdae (13:00 - 17:00)
πŸ• Vrydae (13:00 - 17:00)
πŸ“Die Buurvrou, Pastoriestraat 1, Lutzville

𝑾𝑯𝑨𝑻 𝑻𝑢 𝑾𝑬𝑨𝑹For a physiotherapy appointment, wear π’„π’π’Žπ’‡π’π’“π’•π’‚π’ƒπ’π’†, 𝒍𝒐𝒐𝒔𝒆-π’‡π’Šπ’•π’•π’Šπ’π’ˆ π’„π’π’π’•π’‰π’Šπ’π’ˆ 𝒕𝒉𝒂𝒕 π’‚π’π’π’π’˜π’” 𝒇𝒐𝒓 𝒂 𝒇𝒖𝒍𝒍 π’“π’‚π’π’ˆπ’† 𝒐𝒇 π’Žπ’...
31/07/2025

𝑾𝑯𝑨𝑻 𝑻𝑢 𝑾𝑬𝑨𝑹

For a physiotherapy appointment, wear π’„π’π’Žπ’‡π’π’“π’•π’‚π’ƒπ’π’†, 𝒍𝒐𝒐𝒔𝒆-π’‡π’Šπ’•π’•π’Šπ’π’ˆ π’„π’π’π’•π’‰π’Šπ’π’ˆ 𝒕𝒉𝒂𝒕 π’‚π’π’π’π’˜π’” 𝒇𝒐𝒓 𝒂 𝒇𝒖𝒍𝒍 π’“π’‚π’π’ˆπ’† 𝒐𝒇 π’Žπ’π’•π’Šπ’π’ 𝒂𝒏𝒅 π’†π’‚π’”π’š 𝒂𝒄𝒄𝒆𝒔𝒔 𝒕𝒐 𝒕𝒉𝒆 𝒂𝒇𝒇𝒆𝒄𝒕𝒆𝒅 𝒂𝒓𝒆𝒂. Avoid tight-fitting clothes or anything that restricts movement. Consider wearing shorts or loose pants that can be easily rolled up, especially if your appointment involves your legs or knees. For upper body assessments, a tank top or sleeveless shirt can be helpful.

〰️
Kontak ons by 060 979 7027

V r e d e n d a l :
πŸ•— Maandae (08:00 - 17:00)
πŸ•— Dinsdae (08:00 - 17:00)
πŸ•— Woensdae (08:00 - 12:00)
πŸ•— Donderdae (08:00 - 17:00)
πŸ•— Vrydae (08:00 - 12:00)
πŸ“Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

L u t z v i l l e :
πŸ• Woensdae (13:00 - 17:00)
πŸ• Vrydae (13:00 - 17:00)
πŸ“Die Buurvrou, Pastoriestraat 1, Lutzville

Bespreek jou sessie 𝑡𝑢𝑼!〰️Kontak ons by 060 979 7027 V r e d e n d a l :πŸ•— Maandae (08:00 - 17:00)πŸ•— Dinsdae (08:00 - 17:0...
25/07/2025

Bespreek jou sessie 𝑡𝑢𝑼!

〰️
Kontak ons by 060 979 7027

V r e d e n d a l :
πŸ•— Maandae (08:00 - 17:00)
πŸ•— Dinsdae (08:00 - 17:00)
πŸ•— Woensdae (08:00 - 12:00)
πŸ•— Donderdae (08:00 - 17:00)
πŸ•— Vrydae (08:00 - 12:00)
πŸ“Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

L u t z v i l l e :
πŸ• Woensdae (13:00 - 17:00)
πŸ• Vrydae (13:00 - 17:00)
πŸ“Die Buurvrou, Pastoriestraat 1, Lutzville

Stiff neck or sore back from long hours at your desk? Here are 3 quick tips to stay pain-free throughout your workday.Yo...
14/07/2025

Stiff neck or sore back from long hours at your desk? Here are 3 quick tips to stay pain-free throughout your workday.

Your body wasn’t made to sit still all day β€” show it some love! πŸ§β€β™€οΈπŸ’™

〰️
Kontak ons by 060 979 7027

V r e d e n d a l :
πŸ•— Maandae (08:00 - 17:00)
πŸ•— Dinsdae (08:00 - 17:00)
πŸ•— Woensdae (08:00 - 12:00)
πŸ•— Donderdae (08:00 - 17:00)
πŸ•— Vrydae (08:00 - 12:00)
πŸ“Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

L u t z v i l l e :
πŸ• Woensdae (13:00 - 17:00)
πŸ• Vrydae (13:00 - 17:00)
πŸ“Die Buurvrou, Pastoriestraat 1, Lutzville

πŸ“Œ Please note❗️
30/06/2025

πŸ“Œ Please note❗️

Did you know physiotherapy isn’t just for adults?Children benefit from physio for:πŸ‘£ Developmental delaysπŸƒβ€β™‚οΈ Sports inju...
25/06/2025

Did you know physiotherapy isn’t just for adults?

Children benefit from physio for:
πŸ‘£ Developmental delays
πŸƒβ€β™‚οΈ Sports injuries
🧠 Neurological conditions
πŸ’ͺ Growing pains

Let’s help our little ones move with confidence and strength! πŸ’™


〰️
Kontak ons by 060 979 7027
V r e d e n d a l :
πŸ•— Maandae (08:00 - 17:00)
πŸ•— Dinsdae (08:00 - 17:00)
πŸ•— Woensdae (08:00 - 12:00)
πŸ•— Donderdae (08:00 - 17:00)
πŸ•— Vrydae (08:00 - 12:00)
πŸ“Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.
L u t z v i l l e :
πŸ• Woensdae (13:00 - 17:00)
πŸ• Vrydae (13:00 - 17:00)
πŸ“Die Buurvrou, Pastoriestraat 1, Lutzville

πŸ“Œ Neem asseblief kennis❗️Maak vroegtydig jou afspraak om teleurstelling te voorkom.〰️Kontak ons by 060 979 7027 V r e d ...
23/06/2025

πŸ“Œ Neem asseblief kennis❗️

Maak vroegtydig jou afspraak om teleurstelling te voorkom.

〰️
Kontak ons by 060 979 7027
V r e d e n d a l :
πŸ•— Maandae (08:00 - 17:00)
πŸ•— Dinsdae (08:00 - 17:00)
πŸ•— Woensdae (08:00 - 12:00)
πŸ•— Donderdae (08:00 - 17:00)
πŸ•— Vrydae (08:00 - 12:00)
πŸ“Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.
L u t z v i l l e :
πŸ• Woensdae (13:00 - 17:00)
πŸ• Vrydae (13:00 - 17:00)
πŸ“Die Buurvrou, Pastoriestraat 1, Lutzville

Too busy to stretch? That’s e x a c t l y why you should.Just 5 minutes of stretching a day can:βœ”οΈ Reduce muscle tensi...
19/06/2025

Too busy to stretch? That’s e x a c t l y why you should.

Just 5 minutes of stretching a day can:
βœ”οΈ Reduce muscle tension
βœ”οΈ Boost flexibility
βœ”οΈ Improve focus & productivity

Let your physio teach you the right stretches for y o u r lifestyle β€” especially if you sit, drive, or scroll a lot!


〰️
Kontak ons by 060 979 7027
V r e d e n d a l :
πŸ•— Maandae (08:00 - 17:00)
πŸ•— Dinsdae (08:00 - 17:00)
πŸ•— Woensdae (08:00 - 12:00)
πŸ•— Donderdae (08:00 - 17:00)
πŸ•— Vrydae (08:00 - 12:00)
πŸ“Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.
L u t z v i l l e :
πŸ• Woensdae (13:00 - 17:00)
πŸ• Vrydae (13:00 - 17:00)
πŸ“Die Buurvrou, Pastoriestraat 1, Lutzville

Jy leer slimmer met goeie postuur!πŸ“šγ€°οΈKontak ons by 060 979 7027 V r e d e n d a l :πŸ•— Maandae (08:00 - 17:00)πŸ•— Dinsdae (0...
11/06/2025

Jy leer slimmer met goeie postuur!πŸ“š

〰️

Kontak ons by 060 979 7027

V r e d e n d a l :
πŸ•— Maandae (08:00 - 17:00)
πŸ•— Dinsdae (08:00 - 17:00)
πŸ•— Woensdae (08:00 - 12:00)
πŸ•— Donderdae (08:00 - 17:00)
πŸ•— Vrydae (08:00 - 12:00)

πŸ“Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

L u t z v i l l e :
πŸ• Woensdae (13:00 - 17:00)
πŸ• Vrydae (13:00 - 17:00)

πŸ“Die Buurvrou, Pastoriestraat 1, Lutzville

MYTH: β€œPhysiotherapy is only for injuries!”FACT: Nope!🚫πŸ’₯Physiotherapy is your secret weapon for:✨ Boosting flexibility✨ ...
03/06/2025

MYTH: β€œPhysiotherapy is only for injuries!”
FACT: Nope!🚫πŸ’₯

Physiotherapy is your secret weapon for:
✨ Boosting flexibility
✨ Improving posture
✨ Beating everyday aches and pains
✨ Keeping your body 𝘧𝘦𝘦𝘭π˜ͺ𝘯𝘨 𝘺𝘰𝘢𝘯𝘨!

Think of it as a tune-up for your body β€” because maintenance > repair!

πŸ’¬ Our patient today said:
β€œOof, I didn’t know I had muscles there!” β€” we hear that a lotπŸ˜„

Tag someone who complains about their back more than the weather!

〰️

Kontak ons by 060 979 7027

V r e d e n d a l :
πŸ•— Maandae (08:00 - 17:00)
πŸ•— Dinsdae (08:00 - 17:00)
πŸ•— Woensdae (08:00 - 12:00)
πŸ•— Donderdae (08:00 - 17:00)
πŸ•— Vrydae (08:00 - 12:00)

πŸ“Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

L u t z v i l l e :
πŸ• Woensdae (13:00 - 17:00)
πŸ• Vrydae (13:00 - 17:00)

πŸ“Die Buurvrou, Pastoriestraat 1, Lutzville

🦴Did you know your bones are living tissue that constantly rebuilds itself?Let’s talk about keeping your skeleton strong...
20/05/2025

🦴Did you know your bones are living tissue that constantly rebuilds itself?
Let’s talk about keeping your skeleton strong from the inside out!πŸ’ͺ✨

πŸ›‘οΈPrevention is POWER.
Osteoporosis may be silent β€” but you’re not. Take action now!

〰️

Kontak ons by 060 979 7027

V r e d e n d a l :
πŸ•— Maandae (08:00 - 17:00)
πŸ•— Dinsdae (08:00 - 17:00)
πŸ•— Woensdae (08:00 - 12:00)
πŸ•— Donderdae (08:00 - 17:00)
πŸ•— Vrydae (08:00 - 12:00)

πŸ“Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5, Vredendal.

L u t z v i l l e :
πŸ• Woensdae (13:00 - 17:00)
πŸ• Vrydae (13:00 - 17:00)

πŸ“Die Buurvrou, Pastoriestraat 1, Lutzville

Address

Sentraalstraat 13, Jonicem Sentrum, Spreekkamer 5
Vredendal
8160

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27609797027

Website

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