Von D Health

21/08/2025

This could be a great lesson. If you haven't followed Lady and Luna Press yet, be sure to do so. This is one of my favorite pages and I love the content she shares.

18/08/2025

Amazing information!

Did you know Molasses is typically the ingredient that gives brown sugar its distinct color, flavor and moisture. I bet you didn't know, know more 👇

Molasses is the viscous, dark liquid left behind after sugar is extracted from either sugarcane or sugar beets. Molasses, which is rich in flavour, is used as a substitute for sugar in many recipes. It is a key ingredient in baked products like gingerbread and cookies; it is added to animal feed as a source of energy and to improve it's taste; and it can be used in the production of rum and other alcoholic products.

Molasses is not just a sweetener; but contains various vitamins and minerals such as iron, calcium, magnesium, and potassium. A particular type of Molasses, the Blackstrap molasses, has a high mineral content, and in addition to the above contain vitamin B6 and selenium. Now you know, feel free to share 😉

18/08/2025

Good morning beautiful souls!

Let’s talk about something that doesn’t get enough attention — not just what you eat, but how your foods interact with each other.

This week, we’re diving into Nutrient Synergy — the way certain foods team up to boost absorption and benefits… and how others quietly cancel each other out.

Think of your plate as a group project — some partners lift each other up, others… well, they make the work harder. By the end of the week, you’ll know exactly which combos give your body a serious upgrade, and which ones to avoid pairing.

Your body’s nutrition isn’t just about ticking off “vitamins and minerals” — it’s about making them work harder for you.

16/08/2025

Your gut is more than just a food processor — it’s your mood manager, immune bodyguard, and energy generator. If you’ve been feeling anxious, sluggish, or just ‘off,’ your gut might be sending you a message.

Discover how this ‘control center’ affects every part of your wellbeing — from brain fog to burnout — and how to support it daily.

https://vondhealth.co.za/wellness-feed/f/the-gut-health-connection

09/08/2025

From how elephants mourn to how cats stretch—what if the animal kingdom held the original blueprint for our wellbeing?

This week’s article dives into what we can reclaim by observing the natural world around us: rest, movement, grief, nourishment, connection, and healing.

You don’t have to chase wellness.

Nature shows us—you just have to remember.

Read the full piece here: https://vondhealth.co.za/wellness-feed/f/wild-healing-what-animals-can-teach-us-about-wellbeing

02/08/2025

Your body was made to cycle—work, rest, restore, rise again.
Deep sleep isn’t just “off time”. It’s where your nervous system resets, your stress hormones regulate, and your healing deepens.

Burnout isn’t a badge. And sleep? It’s not a luxury.
It’s a strategy for becoming your most grounded, clear, and powerful self.

Tonight, protect your rest like a sacred ritual.

Because the best version of you… sleeps well.

02/08/2025

My heart is so full 💚
Lately, I’ve been tagged in some beautiful posts and reflections — and this morning I woke up and we’ve hit 1,600 followers on this page 🥹🙏

To every single one of you who has liked, commented, shared, supported, and simply been here… thank you.

Your energy, your words, your engagement — it all means more than I can express. Without this community, Von D Health wouldn’t be what it is becoming.

I’m so grateful to walk this journey with you. Here’s to more growth, more conversations, and more wellness — together.

With love,
Nadia ❤️



Scrunchies & More by Melissa
Shawnicorn Mindshift Coaching- Trauma Recovery Coach
Chrystall Foods
Double "F" Farmstead
Earthy Treasures San Carlos
BAYG
O2 Tropical Magic
Radiant Luminescence
Women In Bloom International
Hakim's Poetry
Natalie Crawford Guild
Young at Hart
With Love and Butter. Alabama
Lady and Luna Press
Christina's Playground
Unveiled Treasures
The Mirrored Soul LLC dba Nevermore Oddities
Lisa's Awesome Bargains-LAB
Rob’s Nature Page
Queen Bee's
Outland Adventures
Holistic Evolution with Jen, LLC
Mom It
Chantelle Morrison
FaceUp Designs
Green Pasture Daily
Jennifer Green Yoga
Author Lisette Blake
Lisa's Awesome Bargains-LAB
Lacretia Logan
Daphne Oh
The Jade Collection
LikeMe Doll Company
Nordic Cleaning Services
Fuel the Fire
Coffee and More
Cabin In The Woods
C.R.P Cleaning and Ironing Service
MOLE Mindful Life
Suzi Sugarbaker
Mindful Shine Cleaning
McCann Farms & Peapie
McCann Rescue Farms
Knockway
Remedy Rhythm
Connext
Purpose-Driven Virtual Solutions
fans

If I missed any of you, please let me know so I can add you to the post.

01/08/2025

A huge shoutout to my incredible star sender, Daphne Oh! 🌟
Your support doesn’t go unnoticed — it means the world to me and the Von D Health community.

Thank you for always showing up with so much love, light, and generosity. You are truly appreciated. 💛🌿

Love,
Nadia 🥰❤️

01/08/2025

There’s more to detox than juice and sweat.

This week’s wellness article explores the deeper side of cleansing—like the emotional baggage we carry, the digital noise we absorb, and the energetic weight we forget we’re holding.

If you’ve been feeling heavy lately, this might be the reset you didn’t know you needed.

Read the full article here: https://vondhealth.co.za/wellness-feed/f/cleansing-beyond-the-body

01/08/2025

Okay, real talk?

Some people wake up looking like golden retrievers—tail wagging, world ready.
Others? More like gremlins. (Yes, even on 7+ hours.)

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆: it’s not just about quantity of sleep, but quality. ⁠
And quality is deeply tied to nervous system safety + cortisol rhythm.
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If your mind’s in overdrive before bed, or your body’s bracing for something (even subtle anxiety, overthinking, conflict, scrolling)—your sleep doesn’t feel safe enough to drop into the deep, juicy phases that truly restore you.
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So yes, your nighttime wind-down isn’t just self-care fluff—it directly influences how magnetic, moody, foggy or focused you are the next day.⁠
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𝗧𝗼𝗻𝗶𝗴𝗵𝘁, 𝘁𝗿𝘆 𝗮 𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘄𝗶𝗻𝗱-𝗱𝗼𝘄𝗻:
– Name 3 things you’re grateful for.
– Put your phone to sleep 1 hour before you do.
– Tell your body it’s okay to rest. (Yes, out loud. It listens.)

Tomorrow’s you will thank you.

30/07/2025

Your nervous system doesn’t just “shut off” at night. It recalibrates.⁠
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But for that to happen, your body needs to feel safe—and that starts in the hours before your head hits the pillow.⁠
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Want to invite your system into deeper recovery? 𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝘄𝗶𝗻𝗱-𝗱𝗼𝘄𝗻 𝗿𝗶𝘁𝘂𝗮𝗹𝘀:
✨ 4-7-8 Breathing: Inhale 4, hold 7, exhale 8. Repeat 4 times.
✨ Box Breathing: Inhale 4, hold 4, exhale 4, hold 4—repeat in cycles.
✨ Alternate Nostril Breathing (Nadi Shodhana) for calming the mind and balancing the hemispheres.
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𝗧𝗵𝗲𝗻 𝗹𝗮𝘆𝗲𝗿 𝗶𝗻:
🌙 Magnesium bath or warm shower
🌙 Herbal tea like chamomile or passionflower
🌙 No screens for 60 minutes before bed
🌙 Soft instrumental music or binaural beats
🌙 Gentle stretching or journaling⁠
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These aren’t just feel-good routines. They’re signals to your brain: *it’s safe now. You can let go.*⁠
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Sleep gets deeper when safety comes first.