Von D Health

21/12/2025

Hello beautiful souls,

It’s officially the winter and summer solstice, marking a powerful seasonal shift across the world.

For those of us in the Southern Hemisphere, summer arrives — bringing longer days, warmth, light, and a natural pull toward movement and expansion.
For those in the Northern Hemisphere, winter settles in — inviting rest, reflection, stillness, and deeper connection within.

Different seasons, different rhythms — yet we’re all sharing this moment together.

As the holidays approach, I’m easing into my own version of a “vacation.” Still tending to things around the house, creating a little more space to study, and allowing myself to slow down without fully stepping away. It’s been grounding, nourishing, and exactly what this season has been asking of me.

I want to take a moment to thank you — again and always — for your unwavering support, love, and presence here. Your encouragement, kind words, and continued connection mean more to me than you know.

I’ll engage again soon for a little bit, but for now I’m wishing each of you a beautiful, peaceful, and restorative holiday season — wherever you are in the world and however you choose to spend it.

May this time meet you gently and fully.

Love,
Nadia ❤️

12/12/2025

As we close out the year, I’ve been reflecting on everything 2025 has brought — the growth, the lessons, the resilience, and the community that has stood with me through every chapter.

This final article of the year is my way of pausing, saying thank you, and sharing the deeper shifts I’m carrying into 2026. It’s a blend of reflection, gratitude, and the wellness grounding we all need at this time of year.

If you’ve been part of this journey in any way — reading, sharing, supporting, or simply showing up — this one is for you.

LINK: https://vondhealth.co.za/wellness-feed/f/what-this-year-taught-me-%E2%80%94-and-what-i%E2%80%99m-taking-into-2026

As we drift toward the end of the year, there’s a grounded but gentle energy in the air — almost like the world is finally exhaling. That familiar “holiday vibe” is here again… the soft landing, the slowing down, the nat...

12/12/2025

As this week wraps, I’m reminded just how important it is to create little pockets of stillness — especially now, when the emotional weight of the year tends to surface all at once. If you’ve been feeling stretched, scattered, or simply tired, this is your reminder that it’s okay to slow down for a moment and recalibrate.

If you’re looking for a gentle framework to guide your reflections through December, my wellness journal Pause, Nourish, Grow offers simple prompts to help you reconnect with yourself.

PS, It’s most practical for international orders, but for those of you in South Africa, I’m preparing a digital version so you can access it without the heavy shipping fees.

US link: https://www.amazon.com/dp/B0G1KW73PR
UK link: https://www.amazon.co.uk/dp/B0G1KW73PR

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/12/2025

Let's start starting each day with this affirmation. Consider this daily reminder to cultivate resilience and inner strength. You've got this! 💚
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11/12/2025

This year stretched me, inspired me, challenged me, and ultimately reminded me why I love the work I do here with you. As we wrap up 2025, I’m giving myself a month to reset, breathe, and gather fresh energy for everything coming in 2026.

I wanted to share this openly because many of you have been on this journey with me all year — learning, growing, unlearning, trying again. If you’ve been feeling the pull to slow down too, consider this your gentle permission slip.

I’m deeply grateful for everyone who reads, comments, shares, and joins the conversations we build here. You are the heartbeat of this community.

Wishing you a restorative holiday season and a bright, healthy start to the new year. I’ll see you soon — refreshed, re-centered, and ready to bring you even more value.

10/12/2025

Entrepreneurs often wait for the big breakthrough, the perfect strategy, the lightning bolt of clarity. But real change rarely happens in dramatic moments. It happens in the quiet choices you make when no one is watching.

Success is built in the small disciplines you repeat on the days you do not feel motivated. The days where it would be easier to delay, distract, or abandon the plan. The days that look ordinary but shape your identity more than any milestone ever will.

Your future is not created by one bold move. It is created by the habits you refuse to negotiate with. The standards you hold even when it would be easier not to. The consistency you build one choice at a time.

What is one small discipline you could commit to daily that would create a meaningful shift in your business over the next 30 days?

10/12/2025

Midweek always has its own rhythm, and at this time of year it feels even more noticeable. The days are full, the mind is busy, and the body is quietly reminding us that we’ve carried a lot in 2025. If you’ve been moving a little slower or feeling a bit more inward than usual, you’re in good company — this season tends to pull us into reflection mode whether we plan for it or not.

Today I’m keeping things simple and staying connected in a softer way. I’ll be popping in tomorrow and again on Friday to engage and bring some light to your posts. For now, I hope you’re giving yourself a moment to pause and breathe too. You deserve that kind of gentleness.

09/12/2025

There’s something about December that brings both a deep exhale and a quiet heaviness — that sense of, “Wow… I’m really feeling this year in my bones.” If you’re noticing your own energy dipping a little lower than usual, you’re not alone. This season has a way of asking us to move slower, breathe deeper, and honor what our bodies are trying to tell us.

As we step into the last stretch of 2025, I’m leaning into softer routines and grounding practices, and I’ve been revisiting my wellness journal, Pause, Nourish, Grow. If you’ve been craving a structured way to reset your energy and end the year with intention, the journal might support you too.

Ps, It’s most practical for international orders, but for those of you in South Africa, I’m preparing a digital version so you can access it without the heavy shipping fees.

US link: https://www.amazon.com/dp/B0G1KW73PR
UK link: https://www.amazon.co.uk/dp/B0G1KW73PR

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

08/12/2025

08/12/2025

04/12/2025

Did You Know? Peppermint is a secret weapon against tummy trouble!
​Peppermint oil has been used for centuries as a traditional remedy, and modern studies confirm its benefits for digestive health. Its active component, menthol, helps relax the muscles in the digestive tract, making it excellent for soothing indigestion and bloating.
​What's your favorite natural remedy?
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