Transform With Leanne

Transform With Leanne I am a born empath with a passion to help people reach their full potential by bringing balance to the body, mind and soul �

*Broccoli - the powerhouse of the veggies*Such a nutrient rich green vegetable that has several proven health benefits a...
30/04/2026

*Broccoli - the powerhouse of the veggies*

Such a nutrient rich green vegetable that has several proven health benefits and packed with anti-cancer properties 🥦🥦🥦

Broccoli has the ability to fight against H.Pylori bacteria and is excellent for cognitive abilities from memory recall to focus and concentration 🧠

Broccoli is highly beneficial for the nervous system and is known to ease anxiety, migraines and hypertension. Containing a natural antihistamine Broccoli is fantastic to aid against seasonal or biological allergies 🤧

It's benefits for our cardiovascular system include lowering blood pressure and reduces the risk of heart disease and strokes 🤍

Furthermore brocolli strengthens bones, builds strong muscles and assists our digestive tract 💪🏻💪🏻💪🏻

Broccoli symbolises growth, resilience and inner wisdom - linked to spiritual growth and balance, encouraging nourishment of both mind and soul ✨

It's a wonder that we don't eat this veg every day 🥦🥦🥦

*Taking care of your adrenals*We all live with some sort of stress and our adrenals assist us in our ability to cope wit...
29/04/2026

*Taking care of your adrenals*

We all live with some sort of stress and our adrenals assist us in our ability to cope with whatever life throws at us therefore it's important to take care of these glands to ensure our body's protected.

Some signs that show your adrenals are not coping are:-

* fatigue
* body aches
* nervousness
* low blood pressure
* sleep disturbances
* digestive issues
* cravings
* weight gain
* hormonal imbalance

To assist with rejuvenating your adrenals you can begin by :-

* reducing your stress
* meditating
* getting enough sleep
* removing inflammatory foods
* using supplements like vitamin B & D, magnesium and zinc

Adrenal health is just as important as cardiac health - don't ignore the signs your body sends 🌈

Butyrate is a fatty acid that has been proven to cause self-destruction of cancerous cells. Butyrate is produced when “g...
28/04/2026

Butyrate is a fatty acid that has been proven to cause self-destruction of cancerous cells. Butyrate is produced when “good” bacteria in your gut help your body break down dietary fiber in your large intestine (colon) -

Signs of Butyrate deficiency are:- gas, bloating, leaky gut, IBS, crohns, obesity, mood imbalances, and low fatty acid metabolism.

Chickpeas promote your body's production of butyrate, a fatty acid that may reduce inflammation in colon cells, possibly decreasing your risk of colon cancer and other intestinal disease.

Today I'm sharing my most favorite way to eat chickpeas.... ROASTED! Yum 😋

*Ingredients*

2 cups chickpeas, drained and dried

2 tablespoons olive oil

1 pinch garlic salt, or to taste

1 pinch cayenne pepper, or to taste

1 pinch salt, or to taste

*Directions*

Preheat the oven to 450 degrees F (230 degrees C).

Blot chickpeas with a paper towel to dry them.

Toss chickpeas and olive oil in a bowl. Season to taste with garlic salt, cayenne, and salt and toss again.

Spread chickpeas on a rimmed baking sheet.

Roast in the preheated oven until browned and crunchy, 30 to 40 minutes; watch carefully to avoid burning them.

Enjoy 😋

When I came across this passage it struck a chord deep within and I felt so compelled to share it with you today 🪻 Repea...
24/04/2026

When I came across this passage it struck a chord deep within and I felt so compelled to share it with you today 🪻

Repeating these sentences sets an internal vibration of grounding and calm - calling your energy back home so that you are able to truly connect to the present moment, allowing your true journey to unfold as it should 🌈

🧪 Have you noticed that labels sometimes look like a chemistry ingredient list? 🧪 Have you ever thought how terribly har...
23/04/2026

🧪 Have you noticed that labels sometimes look like a chemistry ingredient list?

🧪 Have you ever thought how terribly harmful these chemicals potentially are for the body?

If you suffer at all from brain fog, memory loss, cognitive impairment, altzheimers or dementia then it's time to stop these toxins entering your system, and your brain 🫠

I'm referring to MSG, Colourants, Artificial Flavours and Preservatives - Please start looking at the ingredients of all packaged food and spices.

Items such as: glutamate,hydrolyzed, autolyzed, protease, carrageenan, maltodextrin, sodium caseinate, balsamic vinegar, barley malt, malt extract, yeast extract, brewer’s yeast, corn starch, wheat starch, modified food starch, gelatin, textured protein, whey protein, soy protein, soy sauce, broth, bouillon, stock, and seasoning - should all be avoided as much as possible as they cause or contribute towards the following:-

- Builds up in the brain causing chronic inflammation, disrupts electrical impulses, weakens neurotransmitters, burns out neurons - causing confusionand anxiety. Can lead to micro-strokes
- Weakens and injures the nervous system

Stick with proper food - food that's been grown in the ground, or picked off a tree, not food that's been placed in a box and put on the shelf to last forever.

The freedom to express - to have the ability to unashamedly laugh, cry, dance or sing is an inner expression of our thou...
22/04/2026

The freedom to express - to have the ability to unashamedly laugh, cry, dance or sing is an inner expression of our thoughts, our beliefs and our truth! 

It's in these moments of complete truth that pure essence lives. The ability to live and speak from a place of absolute authenticity involves the freedom of being you without anyone's permission 🤍

*So how do you live in your truth?*

Start to understand what it is you believe... what aspects of life speak true to your soul - - - it's from this point that you enhance your truth 😌

From today I challenge you to start a journal and begin writing down the truths in life that speak to your soul -
* what excites you?
* what makes you happy?

And from this foundation you can begin to culminate your own thoughts, your own beliefs, your own truth 🪷

Anyone who knows me and my healing journey knows how much I love my potatoes!Potatoes have been an integral part of my h...
21/04/2026

Anyone who knows me and my healing journey knows how much I love my potatoes!

Potatoes have been an integral part of my healing and to this day I will always ensure that I eat at least one potato every day! 😌

- Potatoes are antiviral, antifungal, and antibacterial
- Potatoes have nutritional cofactors and coenzymes plus bioactive compounds to help keep you healthy and soothe the nerves thereby assisting you to deal with stress
- Potatoes can help heal digestive conditions
- Potatoes are abundant in L-lysine which inhibit viral growth
- Potatoes are nutrient dense for the health of the brain and kidneys
- Potatoes are great to stabilise blood sugar

Enjoy potatoes baked, steamed or roasted - here's a really tasty way to prepare them:

*Potato Tattie Scones*

Ingredients:
1 baked potato, pinch of salt, 1 tsp olive oil, 1/3 cup potato flour

Directions:
Grate potato into a bowl and add the salt and olive oil

Add flour one Tbsp at a time and mix into a stiff dough

Pat into 1 cm thick oval

Cut into wedges and fry in a non stick pan until golden and crispy on both sides

Remove from heat and enjoy!

This amazing recipe is a creation by and can be found in the *Eating To Heal Recipe Book* - available for purchase *online*.

Get yours at www.holisticallyyou.co.za 🪷

Sometimes in life it's important to just *take a deep breath* 💙 A breath that fills you up from the bottom of your lungs...
20/04/2026

Sometimes in life it's important to just *take a deep breath* 💙 A breath that fills you up from the bottom of your lungs to the depth of your soul...

Breathwork that includes a body scan are incredibly powerful mind-body practices that aid in bringing in balance by switching the nervous system from a "fight-or-flight" (sympathetic) state to a "rest-and-digest" (parasympathetic) state. Regular practice reduces chronic stress, lowers blood pressure, improves sleep quality, manages pain, and enhances emotional regulation 🌈

Please use the following meditation to help you connect to your breath - to your inner wisdom 🪷

https://insig.ht/YFURNIeZt2b

Enjoy 💫

Most of you are aware of my *Finding Balance* treatments but did you know that I also offer *A Healing Pause* 🪷 This tre...
17/04/2026

Most of you are aware of my *Finding Balance* treatments but did you know that I also offer *A Healing Pause* 🪷

This treatment allows you to find the space to reset, realign, and return to yourself! In a world that constantly asks you to keep going, the Healing Pause is your permission to stop.

This deeply nurturing, holistic session is designed to gently guide your body and mind out of overwhelm and back into a state of calm, balance, and clarity. Through a blend of supportive techniques, we create a safe space for your nervous system to settle, allowing stored tension—physical, emotional, and energetic—to soften and release.
Rather than pushing for change, this treatment works by allowing—allowing your body to unwind, your breath to deepen, and your inner awareness to come forward naturally.

*Many clients experience*
* A profound sense of calm and grounding
* Relief from internal pressure or emotional heaviness
* Greater clarity and connection to self
* A feeling of being “reset” from within

This is not just a treatment—it is a moment of reconnection, where you can pause, recalibrate, and return to life feeling more centred, supported, and aligned 🌈

Contact me to find out more 🤍

"Grazing is critical to healing. If your blood sugar drops and your liver’s glucose reserves are low to nonexistent like...
16/04/2026

"Grazing is critical to healing. If your blood sugar drops and your liver’s glucose reserves are low to nonexistent like most people’s are your adrenals are going to be forced to produce excess adrenaline to compensate—corrosive adrenaline that wears out your adrenals and strains your liver and nervous system. If you're already experiencing a chronic illness or any symptom of imbalance, your adrenals need support so unnecessary adrenaline isn't being released that could worsen your symptoms or bring on new ones.

By eating a nourishing snack or meal every one and a half to two hours that contains the right balance of the glucose, sodium and potassium your body needs, you can prevent the blood sugar dips that force your adrenals to fill in and release adrenaline. In turn, you save your adrenals, and also your liver and pancreas and prevent corrosive, toxic adrenaline from causing you more problems. Adrenal snacking on the right foods can put you on the true path to healing."

-Anthony Williams

*10 Adrenal Health Snacks*

- Apple, celery and dates
- Orange, avocado and spinach
- Dates, banana and romaine lettuce
- Coconut water, banana and spinach
- Pear, mache and berries
- Berries, honey and celery juice
- Apples, dates and kale
- Grapes, banana and red leaf lettuce
- Cauliflower, apple and cucumber
- Watermelon with lime juice and celery juice on the side

🍎🍉🥒🍋‍🟩

Of late there have been a few challenges that have cropped up in my life 🫠 Usually when this occurs our normal routine g...
15/04/2026

Of late there have been a few challenges that have cropped up in my life 🫠 Usually when this occurs our normal routine gets broken and the foundation that we are standing on becomes quite shaky - leaving us overwhelmed, ungrounded and possibly anxious 🥴

This is a good time to remind ourselves that the structure our routines offer to our life are incredibly stabilizing and as difficult as it may seem to incorporate them during the chaos it's so important to do!

A good daily routine is built on consistency, and intentional habits such as prayer, meditation, journalling, movement and good nutrition provide a base to springboard off 🌈

"Habits are the compound interest of self-improvement." — James Clear

🌶️ *Did you know* that hot peppers (like chilli's) are potent, medicinal foods that offer significant health benefits?L...
14/04/2026



🌶️ *Did you know* that hot peppers (like chilli's) are potent, medicinal foods that offer significant health benefits?

Let's break it down...

* Immune System Boost: Ripe hot peppers (red, orange, yellow) are rich in a special, resilient type of vitamin C that acts as a strong antioxidant to wake up immune cells.
* Pathogen Defense: Capsaicin is a direct irritant to pathogens (viruses and bad bacteria). It can "heat up" and kill or weaken pathogens, particularly those located in the mouth, throat, stomach, and small intestine.
* Liver Stimulation: Hot peppers are highly beneficial for "stagnant," sluggish, or fatty livers. They help awaken the liver, promoting a "hot" liver to shift its energy and function more effectively.
* Mucus Movement and Congestion Relief: Chilli helps move, purge, and stimulate mucus membranes, which assists in reducing congestion.
* Lymphatic System Cleansing: The phytochemical compounds in hot peppers create a flushing action that helps move toxins out of a backed-up lymphatic system.
* Toxin Excretion: The purging process stimulated by hot peppers helps move toxins toward the kidneys, allowing them to be excreted through urine.

Today I'm including a wonderful hot sauce recipe that uses mango as a tasty base 😋

*Spicey Mango Sauce*

*Ingredients*
1/2 cup Mango pieces
3 garlic cloves
3 hot peppers (jalapeño, habanero, cayenne)
Juice of 1 lemon
3 TBSP of maple syrup
1/2 Tsp of paprika
1 Tsp of salt

*Directions*

Place all ingredients into a blender and blend until smooth - store in a glass jar in the fridge for up to 2 weeks. Delicious over salads, roasted potatoes or anything dish that needs an extra zing 🌶️

Enjoy 😋

Address

Holistically You Healing Centre, 10a Viewhills Road Crestholme
Midrand
3610

Telephone

+27837421898

Website

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