http://www.roots-therapy.co.za/

Transform With Leanne, Holistically You Healing Centre, 10a Viewhills Road Crestholme, Midrand (2026)

09/01/2026

*Are you a crafty one?*

It was during my healing journey that I began to dabble in a few hobbies - 5 years on I have a basketful of different things that I lean into from birdwatching, painting, crocheting, dancing, singing, yoga, trail walking, language learning and miniature making my world of inspiration and creation is full!

Research shows that when you engage in a hobby you invite amazing benefits into your life which includes a reduction of stress, improved mental health, better physical well-being, and enhanced cognitive skills like problem-solving.

The below is a condensed list of the top hobbies that aid mindfulness, longevity, health and mental well-being :-

*Creative Hobbies*
(Art, Writing, Music)
Why they help: Offer emotional expression, reduce stress, and stimulate the brain.
Examples: Painting, playing an instrument, journaling, writing, knitting, or even baking.

*Mindful & Relaxing Hobbies*
(Gardening, Puzzles, Yoga)
Why they help: Lower cortisol, improve mood, and provide active rest for the brain.
Examples: Gardening, doing jigsaw puzzles, yoga, or mindful walking.

*Physical & Nature Hobbies*
(Hiking, Dancing, Birdwatching)
Why they help: Release endorphins, reduce stress, and connect you with the outdoors.
Examples: Hiking, dancing, geocaching, stargazing, or birdwatching.

*Learning & Skill-Building Hobbies*
(Languages, Instruments)
Why they help: Create "flow states," improve cognitive function, and give a dopamine boost.
Examples: Learning a new language, playing a musical instrument, or woodworking.

*Social & Community Hobbies*
(Volunteering, Book Clubs)
Why they help: Build connections, provide a sense of purpose, and boost self-confidence.
Examples: Volunteering, joining a book club, or a recreational sports team.

*Culinary Hobbies*
(Cooking, Baking)
Why they help: A creative outlet that also provides a sense of accomplishment and joy.
Examples: Experimenting with new recipes, baking bread, or decorating cakes.

Get started this weekend by bringing in at least one of the above to help improve your quality of living - you truly deserve to live the best life ✨

08/01/2026

*A tiny pumpkin seed grows into a fruitful body - symbolizing growth and transformation*

Known as *pepitas* and packed with protein, healthy fats, fiber, antioxidants and a large array of minerals, pumpkin seeds are power packed, nutrient nuggets that hold incredible benefits when it comes to finding internal balance ⚖️

- *Heart Health* The high magnesium content helps regulate blood pressure, while healthy fats, fiber, and antioxidants help reduce cholesterol and improve blood flow, lowering the risk of heart disease.

- *Improved Sleep* Pumpkin seeds are a natural source of the amino acid tryptophan which can help promote restful sleep. The magnesium content further aids by calming the nervous system.

- *Prostate and Bladder Health* Compounds in the seeds support prostate health and may help manage symptoms of an enlarged prostate (BPH) and overactive bladder in both men and women.

- *Bone Health* Rich in magnesium, phosphorus, and manganese, they contribute to bone formation and density, potentially reducing the risk of osteoporosis, especially in postmenopausal women.

- *Blood Sugar Control* The protein, healthy fats, and fiber content help stabilize blood sugar levels and improve insulin sensitivity.

- *Immune System Support* High levels of zinc, iron, and antioxidants (like vitamin E) bolster the immune system and help fight off infections and inflammation.

- *Digestive Health* The dietary fiber aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome.

Traditionally pumpkin seeds have been symbolically linked with *abundance, prosperity, protection, creativity and communion* - Start adding them to any dish!

07/01/2026

Each year I choose a word that is representative of what I would like to achieve - the goals and dreams I'd like to welcome in ✨

This year my word has framed my biggest intent which in essence is to truly surrender into the stream of life - and by this I mean to find joy in where I am at every given moment because you always are where you are meant to be and every given moment is a gift... A gift of presence 🪷

So what word will you choose to represent your inner wishes so that these can materialize and show up in the greatest expression!

15/12/2025

As we lead into the year end may you all be surrounded by the things that bring you hope and laughter ✨💛

It's so important to remember that YOU are the creator of your own joy - so if you find that you are getting caught up in the overwhelm and stress please give yourself permission to take a moment to reset your breath and your thoughts 🌈 Here's a lovely meditation that will help you achieve this!

https://insig.ht/61N22z58Yvb

*Please note*

*Holistically You Healing Centre* is closing today and I will return back to my office (and you) on the 7th January 2026 😌

Thank you so much for your support during 2025! As I say every year - you truly make what I do so incredibly wonderful ✨

From my heart to yours - may the season of love, light, kindness and peace reign over you and your loved ones 🤍🕯️

12/12/2025

As the festive season draws closer the energies surrounding us may be a combination of wonder, joy, exuberance and busyness ✨ Many of us may find this period quite exhausting...

Today I'm including a sweet meditation regarding the overwhelm felt during such festive times - use it daily or as needed to ensure that your holidays are brimming with patience and calm 🤍

https://insig.ht/txqQIBmvSvb

Enjoy 🎄

11/12/2025

Holidays come with many obstacles when trying to navigate your pathway to health and healing ✨

I hope you find the following tips useful to assist you in navigating your way through the tinsel, toasts and festivities 🤍

- opt for lean cuts of protein (chicken, fish and ostrich are great options)
- choose loads of veggies over the meat trimmings
- incorporate potatoes / sweet potatoes / butternut / pumpkin as main dishes to bulk up your meals (roasted, mashed or steamed)
- choose sauces that are low fat ie vinaigrettes, roasted veg, tomato based sauces
- create desserts using dates and maple syrup
- think fruit when wanting to eat something sweet
- hydrate, hydrate, hydrate: stick with the morning protocol of lemon water, celery juice and your smoothie plus incorporate cucumber juice and watermelon slushies!
- skip the champagne and create a signature sparkling drink using a dash of good quality tequila with sparkling water and pomegranate kernels

Creating memories need not incorporate a heavy creamed, fatty meal - think fresh salads, roasted vegetables and clean protein 😌

From my home to yours - may you be blessed 🕯️🤍

10/12/2025

*Hello Chakra's - Tell me how you're doing?*

Are you aware that your body's nervous system is intricately connected to your emotion centre?

Your nervous system has wheel-like vortices all over the body (114 of them in fact) and they interact with our outside environment as a self preservation mechanism -

These 'energy centres' are our communication centre with the cosmic energies of our environment. They are what make up the chakra system and it's in this system that brings complete balance to your mind, body and soul ✨

Any blockages or imbalances in these areas will affect your ability to manifest and create! When out of balance we experience health issues or recurrent life themes 🌼

So let's get familiar with the 7 main Chakra's that lie along the spine:

❤️Root Chakra - I AM
This centre is located at the base of your spine and represents your physical well-being.

In balance we are connected to nature and it's natural ebb and flow.

🧡Sacral Chakra - I FEEL
This centre is located behind the navel and represents the reproduction of being.

In balance we have a happy connection to life.

💛Solar Plexus Chakra - I DO
This centre is located in the pit of your stomach and represents the formation of being.

In balance we have inner peace and harmony with our environment.

💚Heart Chakra - I LOVE
This centre is located in the space behind your breastbone and represents loving beyond self.

In balance we are able to exude a feeling of wholeness and tolerance.

🩵Throat Chakra - I SPEAK
This centre is located in the centre of your throat and represents the expression of being.

In balance we are tuned into our inner voice and have the ability to express ourselves clearly.

💙Third Eye Chakra - I SEE
This centre is located between the eyes and represents the knowing of being.

In balance we have awareness of spiritual aspects.

💜Crown Chakra - I UNDERSTAND
This centre is located at the top of the head and represents the pure being.

In balance we are connected to the universe and is the totality of a person

09/12/2025

Creamy and comforting this tasty pasta bake fits in well on any festive table 🥮 Plus it's filled with healing ingredients to help you continue along your path of balance ✨

*Pumpkin Pasta Bake*

*Ingredients*

3 cups chopped pumpkin
1 cup water
1 pack gluten-free pasta
1 medium-sized red onion, finely chopped
3 cloves garlic, finely chopped
2 tbsps roughly chopped sage
2 tsp finely chopped rosemary
2 tbsps tomato passata
1 15-oz can crushed tomatoes
1 cup water
Sea salt (optional), to taste
Freshly ground black pepper (optional), to taste
½ cup gluten-free or chickpea breadcrumbs

*Directions*

Preheat your oven to 400°F (200°C). If you are using chopped pumpkin, place the pieces on a baking sheet and roast them in the oven for about 20 to 25 minutes or until browned and tender. Once roasted, blend the pumpkin with the water until smooth and set aside.

Meanwhile, cook the gluten-free pasta until 2 minutes short of al dente (still relatively hard), then drain and set aside.

While the pumpkin is roasting, place a large ceramic non-stick skillet over medium heat. Sauté the red onion until it becomes translucent, 3 to 4 minutes. Add the garlic, sage and rosemary and continue to sauté for another 1 to 2 minutes, until fragrant

Next, add the tomato paste to the skillet. Cook, stirring continuously, for 1 to 2 minutes, until it gets slightly darker in color. Pour in the can of crushed tomatoes, followed by the cup of water. Allow the sauce to simmer for at least 15 minutes to develop its flavors. Pour in the pumpkin mixture and season with sea salt and black pepper (if using). Mix well.

Once the sauce is ready, combine it with the cooked pasta, making sure the pasta is evenly coated. If the mixture seems too thick, add additional water to reach your desired consistency. Transfer the pasta mixture to a baking dish, spreading it out evenly.

Sprinkle the breadcrumbs over the top of the pasta, creating a light, even layer. Place the baking dish in the preheated oven and bake for about 10 to 15 minutes, or until the top is golden and crispy. Once done, remove the dish from the oven and allow it to cool slightly before serving.

Enjoy 😋

Ref medicalmedium

08/12/2025

Within life and feeling alive our breath is everything!

Our breath connects us to all beings - to breathe essentially means to connect to our inner spirit ✨

So for our I'd like to share with you a meditation that allows you to connect with your breath and all of life around us 🪷

https://insig.ht/VgPPqhH0qFb

Enjoy 💫

05/12/2025

Isn't it absolutely amazing that we have been blessed with an built-in resonance system that aids in bringing balance 🎶

Humming is something I find myself doing naturally when I'm needing to concentrate on a task or to reduce my anxiety 🤔

Humming has tremendous benefits as it:-

* reduces stress
* enhances your breathing
* improves heart rate viability
* lowers blood pressure
* stimulates and regulates the vagus nerve
* clears sinuses
* improves your mood
* relieves pain
* deepens meditation
* encourages relaxation
* mental clarity
* lowers anxiety
* supports sleep
* strengthens immunity

It has been shown that humming 3-4 times a day (aiming for 5 minutes at a time) is a wonderful way to bring about changes and enhance your well-being!

Just wow 🤩

04/12/2025

Through my healing journey I've learnt to eat what's in season and my goodness this time of year is absolutely marvelous with the abundant variety of seasonal fruit around 🍎🍋🍌🍉🍇🍓🫐🍈

And today's it's all about *cherries*🍒🍒🍒

*Did you know?*

Our livers are overburdened in today's time and the amount of toxins that our body encounters (and our liver has to deal with) is rampant, making our dear liver sluggish and tired 😫

Cherries are absolutely amazing when it comes to revitalizing our liver - they are the ultimate liver tonic, cleanser and rejuvenator 🍒

A handful of cherries can be so healing when wanting to promote healthy haemoglobin, sharpening the mind and alleviating constipation!

Cherries not only purify the bowels but they cleanse the bladder aiding in easing prolapse or constrictive muscles PLUS cherries are on of the best endocrine enriching foods that aid in stimulating weight loss as well as being a phenomenal source of zinc and iron 💪🏻

Cherries are rich in the amino acids that promote melatonin reducing stress and protecting your brain from alzheimer, dementia and brain tumors - wow!

Women can especially benefit from cherries as they remove toxins embedded in the uterus tissue aiding to reduce fibroid and cyst activity 🪷

And lastly cherries teach us patience - you cannot rush to eat a cherry without fear of biting into the stone pip... It requires mindfulness and care 🤍

03/12/2025

I began vocal coaching at the beginning of this year to gain greater stability and confidence when it came to public speaking... little did I know that I would gain so much more!!!

As each note is sung layers are stripped away and before we know it we are standing very exposed but we are also standing in our truth and it's from this place of authenticity that our soul truly shines ✨

Did you know that singing has shown benefits to both mental, physical and emotional health?

From boosting the brain to reducing pain - singing reduces stress, improves respiratory function and boosts your immune system - mood enhancing hormones are released which aids in reducing cortisol stress! Singing also strengthens the brain, improves memory and cognitive function 🎶 🎤

So the next time your favourite song is played join in with enthusiasm and belt out those healing chords 🌈

Transform With Leanne

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