Roots Therapy

Roots Therapy Roots Therapy has a deep rooted passion to help those in need using a holistic approach.

I am a born empath with a passion to help people reach their full potential by bringing balance to the body, mind and soul. During my own healing journey I experienced an awakening which enhanced my inherent abilities further and has allowed me to become a stronger healer and intuitive reader. My inborn passion is to help facilitate the healing of anyone I meet and it's with this care that I have created Roots Therapy. I want to get down to the root cause of the problem so that my clients can experience true healing - healing that is steadfast and restorative. All of my healing techniques are energy based, including the easy-to-follow nutritional advice and the herbal supplements that I may recommend. Having a BA Degree in Psychology I am very adept at counselling my clients through their trials and tribulations, with my number one goal being the complete balance between the body, mind and soul!

Good morning Beautiful 💕 What is doubt? Doubt is a visceral emotion that clouds your body, mind and soul into thinking y...
13/04/2026

Good morning Beautiful 💕

What is doubt?

Doubt is a visceral emotion that clouds your body, mind and soul into thinking you will fail - it is such a limiting emotion and can bring your body out of balance very quickly!

At times I have felt this unkind emotion and I have found some useful ways to address it. So if you are feeling doubtful about your abilities, or current path, give the following a go -

* pamper yourself
* surround yourself with motivating friends
* remind yourself of your successes
* read inspirational passages
* excercise and flex the body
* meditate on releasing these emotions

Here is a wonderful meditation to use:

https://insig.ht/csSMgHkDfzb

Release and renew 🪷

Improving the way you feel at every given moment is the quickest way to manifest what you want 💚 I often talk about th...
10/04/2026



Improving the way you feel at every given moment is the quickest way to manifest what you want 💚

I often talk about the power of your emotions and how important it is to connect to the uplifting ones in order to gain traction in your life ✨

This episode demonstrates how wonderful your day can become when you surrender to the fun 🪻

https://youtu.be/QogvakIq28I?si=jR6aDCQJ5OiVEhRR

If you have been diagnosed with either hyper or hypo thyroidism it's very important to look at the relationship between ...
09/04/2026

If you have been diagnosed with either hyper or hypo thyroidism it's very important to look at the relationship between your *Thyroid* and your *Liver*

To support your thyroid, it's also important to support your liver!

*Did you know*
Your thyroid uses a sonar frequency and scans the body continuously looking for chemical or hormonal imbalances. It then act as a messenger and advises what hormones and chemicals are needed for the body and in turn makes a request via the liver for these hormones and chemicals to be produced! What a miraculous organ!

Bacteria and viruses love to find a home inside the thyroid, often accumulating heavy metals and chemicals further disrupting these signals.

The following supplements are great to offer support to the thyroid:

* Vitamin D
* Olive Leaf
* Vitamin B
* Zinc
* Spirulina
* Lemon Balm
* Ashwaganda
* Magnesium

You have one life! Live it well 🤍

When your mind, body and soul is tired what do you do? Do you slug back an espresso and put pedal to the metal? Or do yo...
08/04/2026

When your mind, body and soul is tired what do you do?

Do you slug back an espresso and put pedal to the metal? Or do you honour it and allow yourself to take a pause?

Self-care is not a luxury, it's a necessity - but for most it's become an obscene phrase... A difficult task...

Who told you that you weren't enough? That you didn't matter?

Why do you make excuses to put everyone and everything else before you and your inner health?

Why do you think that you don't deserve to heal and grow?

Taking a break, experiencing timeout, allowing yourself to rest has incredible benefits towards your health and state of mind - by resting and relaxing you...

* decrease stress
* improve mood
* lower blood pressure
* assist pain relief
* strengthen immune health

Resting your body, mind and soul can be:-

a 5 minute meditation;
a 10 minute walk in nature;
a 15 minute power nap;
a 20 minute soak in the bath

Begin today by carving out some time for you! Make the change today because you truly deserve to live your best life ✨

A very dear friend shared this recipe with me - and it's now my absolute favorite! Cooked with stir fry it's a tasty swe...
07/04/2026

A very dear friend shared this recipe with me - and it's now my absolute favorite!

Cooked with stir fry it's a tasty sweet and sour sauce, used cold it's great as a dipping sauce for spring rolls, roasted potatoes - and to me it really tastes like tomato sauce!

"Plums are an excellent source of Vitamin A, C, B-6, & K. Plums are also rich in minerals such as iron, manganese, potassium, phosphorous, and magnesium. The magnesium in plums works as a natural tranquilizer which can sooth your nerves and also work as a catalyst to reinstate your natural REM sleep.

Some of the benefits from eating plums on a regular basis include improved vision, radiant skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against colds and infections, and improved metabolism. Plums are especially good for digestive disorders such as IBS, gastritis, and constipation." A William

*Plum Sauce*

*Ingredients*

* 4 prunes, soaked in 4 tbsp hot water for 10 minutes
* 500g black plums, cut into chunks, pits discarded
* 1 lemon juiced
* 1/4 cup maple syrup
* 3 large slices ginger
* 2 cloves of garlic, lightly bruised
* 1 cinnamon stick
* 2 whole star anise
* 1/8 tsp cloves
* 1 tsp sea salt

*Directions*

*Step 1*
Place the prunes and the soaking liquid into a saucepan along with the plums, lemon juice, maple syrup , ginger, garlic, cinnamon stick, star anise and cloves. Simmer for 10 minutes. Remove from heat and discard the ginger, garlic, cinnamon stick and star anise.

*Step 2*
Transfer the plum mixture into a food processor and blend until smooth. Pour into a clean saucepan and simmer over medium heat for another 2-3 minutes to thicken slightly. Season with salt.

Allow to cool then transfer the sauce into jars and keep in the fridge for up to 2 weeks.

Enjoy 😋

Ref: https://www.marionskitchen.com/homemade-chinese-plum-sauce/

Proteins and fats are important building blocks for the body, however if your body is starved of glucose you cannot effe...
02/04/2026

Proteins and fats are important building blocks for the body, however if your body is starved of glucose you cannot effectively use the protein or fat that you have been consuming. Think of glucose as the vehicle that drives the protein and fat through your metabolism!

Glucose also provides many other benefits such as:
- Protects the nervous system
- Stops the brain from shrinking
- Builds muscles
- Protects the heart
- Is vital for liver function
- Protects the adrenals
- Helps you cope with stress
- Is critical for healing
- Feeds every cell in the body

That's why it's so important to bring glucose into your diet every day!

The best places to find glucose are in the following foods:

- Fruit *
- Raw Honey
- Potatoes and sweet potatoes
- Winter squash
- Coconut water

*Tips*

> ensure that you have 1 date every time you eat - especially if it contains fats, oils or protein
> avoid fats, oils and proteins in the morning - only bring into the diet from midday
> include potatoes, sweet potatoes or squash with your dinner

* Please note if buying dried fruit avoid those coated in sugar or preserved in sulphur dioxide.

I know what it's like to have a body that feels sluggish, tired and overweight...I know exactly what it's like to feel o...
01/04/2026

I know what it's like to have a body that feels sluggish, tired and overweight...

I know exactly what it's like to feel overwhelmed, anxious and filled with doubt...

I also know what it's like to bring balance back into my body and light back into my life ✨

I get that most of you feel that good health and living the life you deserve is out of your reach - When I weighed 92kgs and was battling with irregular blood pressure, pre-diabetes, constant heartburn, constipation, fibroids, anemia, eczema, elevated anxiety, depression along with continuous panic attacks - getting healthy seemed to be out of reach for me too...

All I had to do was take my first step towards making better choices for my health and then I followed it up the next day, and then the next - as my fatigue diminished and the brain fog cleared it became even easier to navigate this path of healing 🤍

Getting healthy and finding balance is a process...
It's a journey...
It's one step at a time...
And you are worth every step 🫶🏻

Are you aware that bell peppers are highly nutritious, boasting up to six times more vitamin C than oranges! They are ...
31/03/2026



Are you aware that bell peppers are highly nutritious, boasting up to six times more vitamin C than oranges! They are considered excellent for strengthening the immune system, boosting eye health, reducing brain fog, and providing potent antioxidants that aid in reducing inflammation and cardiovascular health 🫑 🌶️

*Stuffed Bell Pepper Wedges*

*Ingredients*

¼ cup finely chopped or grated onion
3 medium potatoes
1 tsp garlic powder
1 tsp paprika
¼ tsp red pepper flakes or cayenne
1 tbsp fresh oregano or thyme leaves or 1 tsp dried
2 ripe bell peppers, cut into thin wedges

*Directions*

Preheat the oven to 350°F/180°C. Line a baking sheet with parchment paper.

Place a medium ceramic skillet on medium-high heat and add the onion. Cook for 3 to 5 minutes, until soft, adding a bit of water if needed to prevent sticking.

Grate the potatoes and squeeze out any excess liquid. Add the potatoes, garlic powder, paprika, red pepper flakes or cayenne, and oregano or thyme to the pan. Cook for 2 to 3 minutes to remove some of the moisture. Set aside until cool enough to handle.

Press the potato mixture firmly onto bell pepper wedges and arrange on the baking sheet. Bake for 25 to 30 minutes, until the top has browned.

Serve immediately and enjoy 😋

Ref medicalmedium.com

When trauma hits it can overwhelm your entire system with such a force that your body has no other option but to cover y...
30/03/2026

When trauma hits it can overwhelm your entire system with such a force that your body has no other option but to cover your trauma with a layer of protection 🫶🏻 And over the years this held trauma can cause symptoms of imbalance as it festers - unable to express itself or work its way out of your nervous system due to your bodies best intention which was to protect you 🤍

Various modalities such as counseling, journalling, meditation etc are designed to assist your body in expressing and releasing this trauma in a calm, productive manner so that hidden triggers are identified and released - please follow the link below to help you navigate off the path of overwhelm:

https://insig.ht/Oa2PgAv9U1b

Have a calm, blessed day 🪷

Each year I choose to share the following post because I truly believe that knowledge is such power 💪🏻💪🏻 💪🏻 There is a...
27/03/2026



Each year I choose to share the following post because I truly believe that knowledge is such power 💪🏻💪🏻 💪🏻

There is a beautiful documentary called *"What the Bleep do we know?"*

The premise of this documentary is "that the universe is best seen as being constructed from thoughts and ideas... That matter is not solid, and electrons are able to pop in and out of existence without it being known where they disappear to."

But only watch if you are open to explore a space you might never knew existed - one where ALL possibilities exist ✨

https://www.gaia.com/share/video/what-bleep-do-we-know?type=video&contentId=30902&rfd=hWWIKB&uuid=54df9c30-bc3c-4411-80ef-7611014f4e85&source=SHARE

Hey Mango 🥭 *Did you know?* Eating a mango before bed restores neurotransmitters that aid insomnia episodes whilst the a...
26/03/2026

Hey Mango 🥭

*Did you know?*

Eating a mango before bed restores neurotransmitters that aid insomnia episodes whilst the antioxidants and minerals reduce stress, support the skin and combat pathogens 💪🏻

Mangos are a true miracle food that act as a potent sleep aid, antiviral agent and brain supporting nutrient dense fruit 😋

Here's a breakdown of all their benefits -

*Miracle Sleep Aid* Mangoes contain phytochemicals and amino acids (glycine, glutamine, cysteine) that, when combined with natural sugars, travel to the brain to restore depleted neurotransmitters.

*Antiviral & Immune Protection* Mangoes are effective against viruses and help protect the body against stress-induced damage.

*Brain and Nervous System Support* They provide essential glucose and trace minerals to the brain, helping with cognitive function.

*Gut Health & Digestion* The pulp acts as a soothing agent for the stomach and intestinal lining, helping to alleviate constipation.

*Blood Sugar Management* Despite being sweet, they are considered a helpful tool for managing hypoglycemia and type 2 diabetes by stabilizing blood sugar.

*Mineral-Rich & Anti-Cancer* Rich in beta-carotene, they help prevent various cancers, including skin, lung, and prostate, while providing highly bioavailable trace magnesium.

*Exercise Recovery* They are an ideal "exercise food" because they provide essential sodium, glucose, and magnesium to muscles, reducing fatigue and pain.

And eating food that heals is where true health lies 🌈

Today it's all about the 💚💚💚 If you have had an appointment with me, or attended my retreats or workshops, you have be...
25/03/2026

Today it's all about the 💚💚💚

If you have had an appointment with me, or attended my retreats or workshops, you have been introduced to my morning Heavy Metal Detox smoothies which contain a remarkable supplement - called the *Green Powder Super Mix* 💪🏻💪🏻💪🏻

The ingredients in this mix can supercharge your health, your life and your healing ✨ let's look at them both:

*Spirulina* has a rich nutrient profile and antioxidant properties. Not only is it a great source of protein but is packed with iron making it a wonderful choice! Spiriluna has shown to boost the immune system response, reduce inflammation, improve blood pressure and cholesterol, regulate blood sugar, reduce histamine, support oral health and assist with detoxification!

*Barley Grass Powder* is an incredible addition to improve digestion and assist with protein assimilation. Being high in magnesium, potassium, calcium and fibre - this supplement aids with weight loss and cholesterol management. It's also an incredible aid for supporting the immune and cardiovascular systems, along with improving sleep and reducing inflammation.

If you aren't adding this into your daily dietary routine your body is missing out!!!

Click here to order yours today 🍃

https://www.holisticallyyou.co.za/products/greenpowder

Address

Holistically You Healing Centre, 10a Viewhills Road Crestholme
Waterfall
3650

Telephone

+27837421898

Website

Alerts

Be the first to know and let us send you an email when Roots Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Roots Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Roots Therapy employs a holistic approach to care.

Bio-Resonance Scanning - The Path to Healing Comes From Within

Roots Therapy employs a holistic approach to health, empowering our clients in their healing journey, with the main goal of getting to the root of the problem always in mind.

Leanne is proudly associated with Essential Health Wellness Centre, consulting under their name at their rooms as a Holistic Practitioner - using the Quantum Resonance Analyser, the BioPlasm Scanner as well as the Rife system.