Roots Therapy

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Roots Therapy

Roots Therapy has a deep rooted passion to help those in need using a holistic approach.

I am a born empath with a passion to help people reach their full potential by bringing balance to the body, mind and soul. During my own healing journey I experienced an awakening which enhanced my inherent abilities further and has allowed me to become a stronger healer and intuitive reader. My inborn passion is to help facilitate the healing of anyone I meet and it's with this care that I have

created Roots Therapy. I want to get down to the root cause of the problem so that my clients can experience true healing - healing that is steadfast and restorative. All of my healing techniques are energy based, including the easy-to-follow nutritional advice and the herbal supplements that I may recommend. Having a BA Degree in Psychology I am very adept at counselling my clients through their trials and tribulations, with my number one goal being the complete balance between the body, mind and soul!

28/05/2026

*Olive Leaf* is one of the most powerful supplements available! Celebrated as a symbol of peace, resilience, and renewal, it's healing properties are great for the immune, cardiovascular, circulatory, respiratory, digestive, and lymphatic systems.

Its antibacterial and antiviral - powerful against the likes of Shingles, Herpes, Ecoli, Salmonella, and Staphylococcus - it can wipe out colds and flu viruses incredibly fast!

It has the ability to significantly lower high blood pressure. It contains Oleuropein which prevents restriction in the arteries and improves blood flow.

It's a great herb for lowering bad LDL cholesterol and helps prevent risk of strokes and heart disease.

Beneficial for those diagnosed with diabetes, high cholesterol, bronchitis, gastritis and autoimmune conditions - including CFS, fibro myalgia, arthritis, colitis, lupus, celiac disease, eczema, psoriasis, graves disease and HIV.

Olive Leaf is a powerful anti-inflammatory that helps to improve circulation, reduce swelling and increase energy.

It's also great as a digestive aid particularly helpful for IBS symptoms and removing excess acidity from the body.

If you are battling to find this phenomenal herb please visit www.holisticallyyou.co.za to purchase yours 🌿

27/05/2026

*Everything happens for a reason*

This is my motto in life ✨

I think it's an important mindset that can empower you greatly especially with regards to your path set out in this life!

This mindset allows you to see problems from the perspective of life's lessons and opportunities - to believe that everything happens for a reason allows you to create meaning amongst the setbacks and enhances your internal positive awareness and attitude...

Perhaps you didn't get the job you wanted - but 2 months later you got the job you deserve!

If you have faith in something that is greater than you and you allow this belief to guide you in this life you will realise that when you don't push and pull, but rather sit back and allow... the journey in this life is so much more enjoyable and is filled with flavour and fun!

26/05/2026

Winter is almost here! And nothing tastier than a hearty, warm soup to warm the soul and heal your body ✨

*Roasted Red Pepper & Tomato Soup*

This vibrant soup is as rich in flavor as it is in color, and it’s very straightforward to make. Throw everything in to roast and then simply blend it into this inviting soup. This is a great recipe to make fresh or in advance for leftovers—it tastes fantastic either way!

Tomatoes: Supports many functions of the liver. Lycopene is a beloved nutrient that the liver uses to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size.

Garlic: Since the liver deals with an onslaught of pathogens, it needs herbs and foods that help it fight its cause. Garlic is one such herbal food.

Roasted Red Pepper & Tomato

Ingredients:

450g roughly chopped red bell peppers
450g plum tomatoes
1 cup diced onion
3 garlic cloves, roughly chopped
1/2 cup chopped celery
1 tsp dried thyme
1/2 tsp red pepper flakes (optional)
1 1/2 cups water
Fresh basil, to serve

Directions:

Preheat oven to 400°F/200°C. Line a baking dish with parchment paper. Add the chopped peppers, tomatoes, diced onion, garlic, celery, thyme, and red pepper flakes (if desired) to the baking dish. Mix well. Place in the oven and roast for 20-25 minutes, until browned and tender.

Remove from the oven and add to a blender together with the water. Blend until smooth. Pour into a pot and heat until simmering. Ladle into soup bowls and garnish with fresh basil.

Serve immediately.

Enjoy 😋

Ref medicalmedium.com

25/05/2026

Let's get real... most of us don't truly feel valued or seen for what we do each day, however it's important to note that our value comes from our inner belief, our inner worthiness.

I didn't feel of value for many, many years until I learnt that I needed to value myself and to do that it was important to release the beliefs that told me I wasn't enough!

Today I'm including a lovely meditation to help connect you to your inner worth and reclaim your inherent value ✨

https://insig.ht/SMQ4hDU7p3b

Enjoy 💫

22/05/2026

🌿 Meet the Cannabliss Range 🌿

The *Cannabliss* range is a passion project created by myself and my husband, Wayne. This range has been curated with such thoughtfulness and intention to heal ✨

Whether you’re carrying stress, tension, pain, inflammation or simply feeling overwhelmed by life, the Cannabliss range was created to support you naturally. Today I'd like to highlight the selection of products found in this range so that you are able to choose which one would be a good fit for you and your healing journey ✨

💚 *Canna Mag* - R280
A magnesium and CBD-rich balm designed to support muscle recovery, cramps, joint inflammation and pain.

✨ Muscle & cramp support
✨ Recovery & relaxation
✨ Pain relief
✨ Joint inflammation

💚 *Canna Fix* - R280
Formulated with soothing botanical ingredients to help calm, nourish and restore irritated skin.

✨ Dry or irritated skin
✨ Minor cuts & scrapes
✨ Insect bites

💚 *Canna Stress Pen* - R180
A relaxing roll-on designed to help regulate stress, calm anxious feelings, ground the nervous system and promote emotional balance. Perfect for busy days, overstimulation, emotional overwhelm or moments when you simply need to breathe again.

✨ Emotional grounding
✨ Stress & tension support
✨ Nervous system calming
✨ Relaxation & emotional ease

💚 *Canna Pain Pen* - R180
Targeted relief where you need it most.
A powerful CBD-infused roll-on formulated to assist with muscle tension, headaches, inflammation, jaw clenching and everyday aches and pain. Works extremely well when combined with Canna Mag!

✨ Muscle relaxation
✨ Inflammation and pain
✨ Headache & tension relief

💚 *Canna Sleep Pen* - R180
Your calming nighttime roll-on companion for rest, relaxation and nervous system support.
Infused with soothing botanicals to help quiet a busy mind, ease tension and encourage a deeper, more restful sleep naturally.

✨ Difficulty winding down
✨ Restless nights
✨ Nervous system overwhelm
✨ Supporting healthy sleep routines

Explore the full range here -
https://www.holisticallyyou.co.za/collections/cannabliss/Cannabliss

21/05/2026

Rosehip offers a variety of health benefits due to it's high antioxidant levels and are used to help prevent and treat infections such as bladder, kidney, respiratory, and sinus infections as well as colds and flus. 🌹

Further potential health benefits include:

• anti-aging
• reduces scars and skin inflammatory conditions
• evens out skin tone
• nourishes and hydrates skin from within
• anti-inflammatory and provides relief from joint pain
• supports cardiovascular health
• strengthens immune system
• boosts metabolism
• assists with fat burning
• prevents dizziness and vertigo
• strengthens respiratory and digestive systems
*"The rosehip flower represents the way of life, the process of growth and the fruits of labor. It is a symbol of transformation, resilience and strength."*

Rosehip can be enjoyed as a tincture or tea 🍵

Find yours at the nearest health shop or online www.holisticallyyou.co.za

20/05/2026

As I walked my path of healing it was easy for me to see that one of the hardest symptoms to overcome has been my depression 🥀

Through each unfolding cycle of the month it became evident that as my body prepared for its week of hibernation a low mood always appeared amongst the clouds 🌘 Prior to my healing this low mood would set in and become weeks (and often months) of severe depression -

As my body, mind and soul found balance, and with better understanding of how my body works, it was quite evident that if I allowed this low mood to root itself in I'd sink in a hole of sadness. However with awareness and acknowledgment upon noticing the inherent change within I could instead give voice to this unsettling of my soul and in turn help my body move through it 🤍

Depression relies on submission and it's when we give voice to our emotions and allow them to work through our bodies that we are finally set free ✨

If you are struggling with depressive episodes whether brought on by circumstances or hormonal imbalances try navigate through it using the following recommendations:

Awareness
We cannot change what we aren't aware of so become aware of your thoughts and feelings

Acknowledgement
Allow your body the platform to express these uncomfortable emotions by speaking with a friend, counselor, through journaling or even singing 🎶

Movement
Depression feeds off inertia so as hard as it might be it's important to move - walking, jumping, dancing - do anything that creates movement and increases joy

Gratitude
Making a daily list of things that you are grateful for provides wonderful reminders on the goodness in your life ✨

May you all live the life you truly deserve 🫶🏻

19/05/2026

Introducing my new obsession for lunch, supper or a quick snack 🤤
These veggie patties are tasty and incredibly easy to make! Plus the benefits they hold are exactly what your body needs to heal and thrive 💪🏻

* Carrots: A quick liver refueling source of glucose that’s attached to minerals and vitamins. When carrots are eaten raw, they’re higher in antiseptic phytochemical compounds that inhibit the growth of unfriendly microorganisms.

* Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. Potatoes keep the liver grounded and stable, giving us a good constitution.

*Carrot and Potato Patties*

*Ingredients*

2 potatoes
2 carrots
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon paprika

*Directions*

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and carrots in the basket, cover, and steam for 15 to 20 minutes, until tender. Remove from heat and cool completely.

Preheat oven to 350°F. Line a baking sheet with parchment paper.

Grate the potatoes and carrots and place them in a mixing bowl. Add the garlic powder, onion powder, dried oregano, and paprika and mix until combined.

Form the mixture into about 8 patties and place them on the baking sheet. Place in the oven and cook for 45 to 60 minutes, until browned and crispy, flipping them halfway through. Allow the patties to cool for 10 to 15 minutes before eating so they firm up.

Enjoy 😋

Ref medicalmedium.com

18/05/2026

To forgive...

To find forgiveness towards others and towards yourself can be hard -

To forgive ourselves and others is to release control of a negative influence upon your life - forgiving is not saying that what you did to me was ok... Forgiving is saying 'you no longer have control over my thoughts and feelings about certain things'

Forgiveness can truly release us from stagnation and can encourage feelings of understanding, empathy and compassion - all beautiful emotions that can uplift an entire world!

So be kind to your heart today - use this beautiful meditation to help you find peace 🤍

https://insig.ht/7vs2vJHlnAb

15/05/2026

De-HY-dra-TION!

Chronic dehydration leads to thick, dirty blood, allows viruses to thrive, prevents cleansing and increases symptoms of imbalance -

Lemon water, celery juice, cucumber juice, coconut water can all assist you in increasing your hydration!

How much water should you drink every day?

We all know that water is life. It is essential for maintaining good health and is an important factor in how well your metabolism works.

Remember we are all unique and therefore our daily requirements will be different. So how much do you need to drink daily?

There is a very easy formula that is as follows -

Divide your weight in kgs by 30 = the amount of water in litres your body needs

When you excercise you will need to add 350ml per 30 minute excercise.

😉

14/05/2026

🥕 Did you know that carrots are highly beneficial for *refueling the liver with essential glucose, vitamins, and minerals.* They are noted for their ability to *inhibit the growth of unfriendly microorganisms, improve digestion, and provide anti-inflammatory and anti-aging properties.*

Their key health benefits are highlighted below:

* Liver Support: Carrots are considered a top food for feeding and hydrating the liver, providing specialized nutrients that aid in its overall function.
* Anti-Pathogen Properties: They help suppress harmful, "unfriendly" microorganisms within the digestive tract, aiding in immune function.
* Nutrient-Rich Fuel: They supply the body with high-quality glucose, which acts as a quick energy source for the brain and liver.
* Alkalizing Agent: Carrots are considered a highly alkalizing food, which helps balance the body’s pH levels and reduces strain on the body caused by modern, acid-forming diets.
* Digestive Aid: They offer a combination of soluble and insoluble fiber, helping to move food through the digestive tract and promote healthy digestion

🥕 Carrots represent grounding, nourishment, and connection to Mother Earth, offering healing through their vibrant, light-filled nature 💫

*"If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation"* — Thich Nhat Hanh

Address

Holistically You Healing Centre, 10a Viewhills Road Crestholme
Waterfall
3650

Telephone

+27837421898

Website

https://www.holisticallyyou.co.za/

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