Whole Again Nutriceuticals

13/03/2025

13/02/2025

Join us for Dr Bhana's talk on PCOS 27 Feb at 7pm. Free and online

13/02/2025

Dr Bhana's next talk will be on PCOS which is a important topic for women wanting to fall pregnant. Should you wish to attend please email: Leonie Smith, Marketing Manager info@whole-again.co.za

Call now to connect with business.

17/11/2024

Heads up some excellent talks for 2025. Contact me for more information. Leonie info@whole-again.co.za

19/09/2024

All healthcare professionals invited to attend. Free and online. Register today.

11/06/2024

🎙️ Thyroid Disease Awareness 📻

Catch the insightful interview with Dr. Sindeep Bhana on Good Hope FM, discussing the importance of thyroid health. Don't miss out on this essential information!

🎧 Listen here: https://shorturl.at/U6hzd

Visit our website for more interviews and videos from Whole Again.
www.whole-again.co.za

10/06/2024

Just in case you missed one of Dr Bhana's clips for World Thyroid Day. Here is the one from Radio Good Hope

03/06/2024

. Good news! Dr Bhana will be interviewed on Thyroid conditions on 702 this evening. 20h15 on the Audrey Masango show! Don't miss it!

31/05/2024

The Truth About Lemon Water and Cholesterol: Separating Fact from Fiction

Lemon water has gained popularity as a refreshing and healthful beverage, often praised for its potential benefits ranging from hydration to aiding digestion. One claim that frequently surfaces is its ability to reduce cholesterol levels. But does lemon water truly have an impact on cholesterol, and if so, how effective is it?

Understanding Cholesterol

Cholesterol is a waxy, fat-like substance found in your body and certain foods. It is crucial for building cells and producing hormones. However, high levels of cholesterol in the blood can increase the risk of heart disease.

Cholesterol is typically classified into two types: LDL low-density lipoprotein and HDL high-density lipoprotein. LDL cholesterol is often referred to as bad cholesterol because it can build up in the walls of arteries, leading to atherosclerosis. HDL cholesterol, on the other hand, is considered good cholesterol because it helps remove LDL cholesterol from the arteries.

The Role of Lemon Water

Lemons are rich in vitamin C, antioxidants, and certain plant compounds like flavonoids. Some studies suggest that these components may have cholesterol-lowering properties. However, the direct impact of lemon water on cholesterol levels is limited.

Potential Mechanisms

The potential cholesterol-lowering effects of lemon water can be attributed to several factors,

1. Antioxidants: Lemons contain antioxidants, such as flavonoids, which may help reduce oxidative stress and inflammation in the body. Chronic inflammation is linked to high cholesterol levels.

2. Polyphenols: Lemon peel contains polyphenols that could potentially lower cholesterol levels by interfering with its absorption in the digestive tract.

3. Hydration: Staying hydrated is essential for overall health, including heart health. Drinking water, whether plain or infused with lemon, supports hydration, which indirectly benefits cholesterol levels.

Scientific Evidence

While lemon water may offer health benefits, concrete evidence supporting its role in directly reducing cholesterol levels is scarce. Most studies have focused on the cholesterol-lowering effects of compounds found in lemons, rather than lemon water specifically.

A study published in the Journal of Clinical Biochemistry and Nutrition found that lemon polyphenols reduced total cholesterol and LDL cholesterol levels in rats fed a high fat diet.

Incorporating Lemon Water Into Your Diet

If you enjoy drinking lemon water and are looking to improve your heart health, consider incorporating it into a balanced diet and lifestyle. While it may not directly lower cholesterol levels, lemon water can be part of an overall heart-healthy regimen.

Stay Hydrated: Opt for lemon water as a refreshing alternative to sugary beverages.

Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins to support heart health.

Physical Activity: Regular exercise is crucial for maintaining healthy cholesterol levels and overall cardiovascular fitness.

Consult Your Healthcare Provider

If you have concerns about your cholesterol levels or overall heart health, consult a healthcare provider. They can provide personalized recommendations based on your individual health profile.

Final Thoughts

While lemon water is a refreshing and potentially beneficial beverage, its direct impact on cholesterol levels is not fully understood. Enjoy lemon water as part of a balanced diet and healthy lifestyle, and prioritize evidence-based strategies for managing cholesterol levels. For specific health concerns, always seek guidance from a qualified healthcare professional.

28/05/2024

Whole Again will be there. Please do come along and say hello to us

16/04/2024

Just for interest!
Is black coffee healthy?
Coffee has become an integral part of our daily lives. It's our morning ritual, our mid-day pick-me-up, and sometimes even our late-night companion. But when it comes to coffee, there's one question that has always sparked a debate - is black coffee healthy?

To answer this question, we must first understand what black coffee really is. Simply put, it is coffee without any additives or extras, just pure brewed coffee. This means no cream, sugar, or even milk. And surprisingly, black coffee has more to offer than just a caffeine boost.

For starters, black coffee is low in calories, with just about 5 calories per cup. This makes it a great choice for those trying to watch their weight or maintain a healthy lifestyle. It also contains essential nutrients like magnesium, potassium, and niacin, which have numerous health benefits. These include improved brain function, reduced risk of heart disease, and lower risk of type 2 diabetes.

But that's not all, black coffee is also packed with antioxidants. These are powerful compounds that protect our bodies from damage caused by free radicals and oxidative stress. Studies have shown that regular consumption of black coffee can lower the risk of certain types of cancer, such as liver and colon cancer. It can also protect against Parkinson's disease and Alzheimer's disease.

But what about the famous caffeine in coffee? Is it good or bad for us? Well, the answer is both. Caffeine, when consumed in moderation, can have some great benefits. It can improve focus, boost memory, and even increase physical performance. However, too much of it can lead to anxiety, insomnia, and other health issues. Therefore, it's important to limit your caffeine intake and stick to no more than 400mg per day.

Now, some people may argue that black coffee is too bitter and unpleasant to drink without any added flavor. And I completely understand, as I used to be one of those people. But here's a little tip, try buying high-quality coffee beans and grind them yourself. The taste difference is undeniable, and you might just find yourself enjoying a cup of black coffee without any added sugar or milk.

Plus, did you know that adding milk or cream to your coffee can actually negate some of its health benefits? That's because dairy products can bind to the antioxidants in coffee, making them less available for our bodies to absorb. So, by drinking black coffee, you're actually getting the full benefits of those antioxidants.

But let's be real, not all black coffee is created equal. The way you brew your coffee can also make a difference. For example, French press coffee has been found to have higher levels of unhealthy cholesterol compared to drip coffee. So, if you want to maximize the health benefits of your black coffee, opt for healthier brewing methods.

So, black coffee is not only a delicious beverage, but it can also be a healthy one. With its low calorie count, essential nutrients, and powerful antioxidants, it's a great addition to a balanced diet. Just remember to consume it in moderation, and experiment with different brewing methods to find the perfect cup for you. So, the next time someone asks you, "is black coffee healthy?", you can confidently say yes, it is. And now you know why. Upvote and Follow for more articles like this one.

14/02/2024

What is the Vitamin D deficiency symptoms?
Vitamin D deficiency is a serious condition that affects many people of all ages. Vitamin D is an important nutrient that helps your body absorb and use calcium to maintain strong bones and teeth. Without enough Vitamin D, your bones become weak and can lead to a number of health issues.

The most common symptoms of Vitamin D deficiency are:

1. Fatigue and Weakness: Vitamin D helps your body process calcium and phosphorus, which are essential for energy production. Without enough Vitamin D, you may find yourself feeling constantly fatigued and weak.

2. Muscle Pain: Low levels of Vitamin D can cause muscle pain, as well as difficulty walking, because your muscles and joints may not be getting enough of the nutrient to function properly.

3. Bone and Joint Pain: Low Vitamin D levels can lead to weakened bones, resulting in pain and stiffness in your joints.

4. Low Mood: Studies have found that Vitamin D deficiency can lead to depression and anxiety.

5. Hair Loss: Low Vitamin D levels can cause hair to become dry, brittle, and to fall out.

6. Chronic Illnesses: Vitamin D plays an important role in helping your body fight off infection and disease. Without enough of the nutrient, you may be more prone to developing chronic illnesses.

If you suspect that you may be suffering from Vitamin D deficiency, it’s important to speak to your doctor to get tested. The good news is that Vitamin D deficiency can be easily treated with supplements or by spending more time outside in the sun. Eating fortified foods, such as breakfast cereals, can also help increase your Vitamin D levels.