Chrisan van der Merwe Physiotherapist

06/03/2026

🌿Back pain that spreads down your leg may be a sign of a disc herniation.🌿

Disc problems can start with back pain only, but may progress to🦵 leg pain, numbness, tingling, or weakness if nerves become irritated.

💆‍♀️Early treatment can help prevent symptoms from worsening. Physiotherapy can help you recover and move better.

📍 Chrisan van der Merwe Physiotherapist
183 Constantia Street, Welkom, 9459
📞 Chrisan: 082 401 1835
📧 chrisanft@gmail.com

03/03/2026

🌙 Are You Using the Right Pillow?🌙

Neck pain, headaches, or stiffness when you wake up?

Your pillow might be the reason.
A pillow that’s too high or too low can place unnecessary strain on your neck and spine while you sleep. The right pillow keeps your spine in a neutral position – helping you wake up feeling rested and pain-free.
Small changes can make a big difference in your sleep quality and overall health.
If you’re struggling with neck or upper back pain, let’s help you find the cause and the solution.💆‍♀️
📩 Contact us today to book an assessment.
📍 Chrisan van der Merwe Physiotherapist
183 Constantia Street, Welkom, 9459
📞 Chrisan: 082 401 1835
📧 chrisanft@gmail.com

26/02/2026

✨ Great News for Our Patients! ✨
We are now operating independently and are no longer part of Pelvic Care — which means we are able to offer you more affordable pelvic chair sessions!
✅ Same professional service
✅ Same advanced technology
✅ Now at reduced prices
Your pelvic health remains our priority — just at a better rate 💙
📞 Contact us today to book your session.

📍 Chrisan van der Merwe Physiotherapist
183 Constantia Street, Welkom, 9459
📞 Chrisan: 082 401 1835
📧 chrisanft@gmail.com

24/02/2026

🌿Neck pain is more than just neck pain.
Headaches, dizziness, fatigue or numbness in your arms could all be linked to your neck.🌿

💆🏻‍♀️Physiotherapy treats the root cause — not just the symptoms — so you can feel like yourself again. 💚

17/02/2026

✨ Joy is born ✨

Expecting a little one? Join us for Pregnancy Education Day at Mediclinic Welkom — a special morning filled with expert advice, practical demos, and support to guide you from planning to birth 🤍👶

28th February 2026
08h30-13h00
R150 per couple

11/02/2026

Know the difference 👀🦵

On the left: a normal knee – smooth cartilage, easy movement, no pain.

On the right: osteoarthritis – worn cartilage, inflammation, stiffness, and discomfort.

Understanding what’s happening inside your joint is the first step toward better care, pain management, and staying active 💪

If knee pain or stiffness is slowing you down, don’t ignore it—early intervention makes a big difference.

📞 Book an assessment and let’s keep you moving.
📍 Chrisan van der Merwe Physiotherapist
183 Constantia Street, Welkom, 9459
📞 Chrisan: 082 401 1835
📧 chrisanft@gmail.com

10/02/2026

MEN, THIS ONE IS FOR YOU 👨‍⚕️💪

Pelvic floor dysfunction isn’t just a women’s health issue — it affects men too. From bladder or bowel issues to sexual dysfunction, back pain, and post-surgical recovery, these symptoms are more common than you think.

The good news? ✔️
Our non-invasive, non-surgical treatment is designed specifically with men in mind — comfortable, pain-free, and just 30 minutes per session.

If something doesn’t feel right, don’t ignore it. Your health matters.
Let’s talk about men’s pelvic health — openly and confidently.

📩 Message us to find out more or book your session.
📍 Chrisan van der Merwe Physiotherapist
183 Constantia Street, Welkom, 9459
📞 Chrisan: 082 401 1835
📧 chrisanft@gmail.com

05/02/2026

🫁 Lesson of the Week 🫁
Your breathing has a story to tell. Different lung sounds can indicate airway narrowing, fluid, secretions or obstruction. Understanding these sounds helps us assess your lungs accurately and act when it matters most.

03/02/2026

30/01/2026

🙌 Pelvic floor dysfunction is not rare—and it’s not just a postnatal issue. These numbers are likely underestimates due to stigma and under-reporting.

📖 Explore the prevalence, impact, and clinical implications in the full blog.

🔗 Dive in and read it now: https://www.physio-network.com/blog/pelvic-floor-101/

29/01/2026

📚 LESSON OF THE WEEK
🦴 Tendon vs Ligament – What’s the difference?
👉 Tendons connect muscle to bone and help create movement.
👉 Ligaments connect bone to bone and help keep your joints stable.
Understanding the difference helps you better understand injuries, recovery, and why the right treatment matters 💪🧠
Knowledge is power when it comes to keeping your body strong and moving well!
✨ Stay tuned for more weekly health tips.
💙