Trevor Marais Biokineticist

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19/11/2025

🚶‍♀️ Walking might be the most underrated form of exercise there is!

It boosts cardiovascular health, supports joint mobility, strengthens muscles, and clears the mind. Whether it’s walking to the shop, parking further away, or taking your dog for a stroll - every step adds up to better health.

A biokineticist can help you set safe movement goals and turn simple walks into powerful health boosters.

👉 Take your next step toward better health: https://biokineticssa.org.za/public-information/

14/11/2025

🌍 Today is World Diabetes Day - a reminder that movement is medicine!

For people living with diabetes, regular, structured exercise is one of the most powerful ways to manage blood sugar levels and improve overall health. Biokineticists design safe, individualized exercise programs that:

đź’™ Improve insulin sensitivity
đź’™ Support weight management
đź’™ Enhance cardiovascular fitness
đź’™ Reduce the risk of complications

Whether it’s Type 1 or Type 2, biokinetic therapy focuses on helping you move safely and consistently - for lifelong health.

👉 Learn more or find a biokineticist near you: https://biokineticssa.org.za/public-information/

12/11/2025

Introducing our new November series: Everyday Movement Moments! ✨

Movement doesn’t always mean gym sessions or intense workouts - it’s in the small actions you take every day. From walking the dog to taking the stairs, every move supports your health, strength, and independence.

This month, we’re celebrating the power of everyday movement - and showing you how simple habits can have a big impact on your wellbeing.

Let’s turn daily routines into opportunities to move better, feel stronger, and live healthier. 💪

👉 Find out how movement can improve your health: https://biokineticssa.org.za/public-information/

08/11/2025

💥 Chronic pain doesn’t have to control your life.

Whether it’s arthritis, back pain, or postural issues, Biokineticists use exercise as therapy to reduce pain and improve movement. By identifying weak or imbalanced muscles, we help retrain the body to move correctly - restoring strength and stability.

Pain-free living starts with better movement.

👉 Take the first step toward recovery: https://biokineticssa.org.za/public-information/

05/11/2025

đź’š Movement is powerful medicine - not just for your body, but for your mind too.

Regular exercise helps reduce anxiety, depression, and stress by releasing endorphins and improving sleep quality. Biokinetic programs are designed to reintroduce movement in a safe, structured way, especially for individuals recovering from burnout or mental fatigue.

Sometimes, healing starts with the first step.

👉 Find a Biokineticist and start your movement journey today: https://biokineticssa.org.za/public-information/

03/11/2025

đź’Ľ Did you know Biokineticists play a vital role in corporate wellness programs across South Africa?

Long hours of sitting and high stress levels take a toll on the body and mind. Biokinetic corporate wellness programs help employees improve posture, manage stress, and boost productivity through scientifically based movement interventions.

From posture screenings and movement breaks to personalized exercise plans - biokinetics keeps your team moving, focused, and healthy.

👉 Learn how a Biokineticist can support your workplace wellness: https://biokineticssa.org.za/public-information/

29/10/2025

🧠 Rebuilding Life After Stroke this World Stroke Day!

Recovery after a stroke is about more than just healing, it’s about regaining independence, confidence, and quality of life.
Biokineticists play a vital role in stroke rehabilitation by retraining movement patterns, improving balance and coordination, and rebuilding strength in affected areas. Every small movement brings you closer to recovery.

👉 Take the next step: https://biokineticssa.org.za/public-information/

24/10/2025

đź’Ş Movement and MS: Building Strength Through Change!

Living with Multiple Sclerosis can bring challenges like fatigue, weakness, and mobility issues - but movement is one of the best ways to manage them. Exercise supports nerve health, improves circulation, and helps preserve muscle strength. Biokineticists create personalised exercise programs that focus on maintaining mobility, improving balance, and managing fatigue in a safe way. With consistency, these tailored sessions not only boost physical ability but also improve energy levels and mental well-being. Every small step adds to a stronger tomorrow.

👉 Find support from a biokineticist: https://biokineticssa.org.za/public-information/

20/10/2025

It's World Osteoporosis Day - let's celebrate a stronger you with stronger bones! đź’Ş

Osteoporosis affects bone strength, making fractures more likely - but movement is one of the best tools for prevention. Biokineticists prescribe safe, weight-bearing and resistance exercises that help improve bone density, strengthen muscles, and keep you independent and active for longer. It’s never too early, or too late, to start caring for your bones.

👉 Find your nearest biokineticist today: https://biokineticssa.org.za/public-information/

15/10/2025

🦽 Movement After Spinal Injury Matters
Living with a spinal cord injury brings unique challenges - from reduced mobility to managing muscle spasticity and preventing secondary complications. But movement is still possible, and it’s one of the most powerful tools for maintaining health and independence.

Biokineticists specialise in creating safe, adapted exercise programmes for people with paraplegia and other spinal cord injuries. These programmes focus on:
✨ Building and maintaining muscle strength
✨ Improving circulation and joint health
✨ Managing spasticity and pain
✨ Enhancing functional ability for everyday independence

Every session is carefully designed to meet each individual’s needs, ensuring safety while maximising physical potential. Beyond the body, exercise also supports mental well-being and confidence - helping patients take back control of their lives.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

15/10/2025

Wrapping up 'Movement Mythbusters' Week with our last myth...

đźš« Myth: You have to push through pain to see results.
✅ Fact: Pain is your body’s warning signal, not a badge of honour. While exercise may bring discomfort from effort, sharp or persistent pain can signal injury. Biokineticists teach you how to train safely, listening to your body while still making progress.

Protect your body while you build it: https://biokineticssa.org.za/public-information/

14/10/2025

For our next myth....

🚫 Myth: Once you reach a certain age, it’s too late to start exercising.
✅ Fact: It’s never too late! Movement at any age improves strength, mobility, balance, and independence. Biokineticists specialise in safe, tailored programmes for older adults, helping you age strong and confident.

Take the first step today: https://biokineticssa.org.za/public-information/

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