Trevor Marais Biokineticist

Trevor Marais Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trevor Marais Biokineticist, Medical and health, VIRGIN ACTIVE, Welkom.

25/02/2026

Biokinetics Isn’t Only for Athletes?

Biokinetics supports people living with chronic disease, recovering from surgery, managing pain, or wanting to move better in everyday life. Movement is not about performance - it’s about function, independence and health.

➡️ Anyone can benefit from correctly prescribed exercise

16/02/2026

Exercise is powerful when it’s applied correctly! Our Movement Series explores common misunderstandings around movement, pain and recovery and explains how biokinetics turns exercise into effective healthcare!

#1 in The Movement Misconceptions Series:

Pain = Stop Moving? Not Always.

Pain doesn’t automatically mean rest is the answer. In many cases, the right kind of movement is part of the solution.
Biokineticists assess the cause of pain and prescribe safe, guided exercise that helps restore function, reduce sensitivity and improve confidence in movement.

🚶‍♂️ When movement is prescribed correctly, it becomes medicine.

👉 Speak to a biokineticist to move safely: https://biokineticssa.org.za/public-information/

02/02/2026

Movement is Medicine!

Just like medication, exercise needs the right type, dose and timing. Biokineticists use clinical training to prescribe movement that improves health, manages disease and prevents injury - especially for people with medical conditions or chronic pain.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

30/01/2026

How the Biokinetics Weight-Management Programme Works in the Workplace!

The programme begins with a detailed assessment that includes medical history, fitness testing, movement screening, waist-to-hip ratio, blood pressure and risk profiling. From there, biokineticists develop safe, personalised exercise plans employees can follow at work or at home.

Regular follow-ups help track progress, improve adherence and ensure long-term success - turning wellness from a “once-off event” into a sustainable lifestyle.

👉 Bring biokinetics to your workplace: https://biokineticssa.org.za/public-information/


23/01/2026

Sitting for long hours leads to back pain, neck strain and tight hips. Biokineticists design workplace mobility routines and ergonomic corrections to reduce discomfort and improve posture - right at the office.

👉 Bring biokinetics into your workplace and find out more about our corporate wellness packages: https://biokineticssa.org.za/public-information/

23/01/2026

Healthy employees are productive employees and weight management plays a major role in long-term wellness. Biokineticists offer corporate weight-management programmes that use scientific assessments, personalised exercise plans and ongoing support to help employees improve metabolic health, reduce fatigue and lower the risk of chronic disease.

When employees feel healthier, they perform better, take fewer sick days and experience improved overall well-being.

👉 Learn more about biokinetics in workplace wellness: https://biokineticssa.org.za/contact/


22/01/2026

Desk Posture Check!

Let’s do a quick posture check together!

Right now, how are you sitting?

👇 Comment your answer:

A) Slouched forward
B) Leaning to one side
C) Shoulders lifted and tense
D) Sitting tall and supported

Biokinetics can help you correct posture, reduce pain and build healthier habits, especially at work.

👉 Learn how movement can help: https://biokineticssa.org.za/public-information/

A warm welcome to Izelle Fick who has joined the practice!Izelle is a qualified Biokineticist, bringing a strong passion...
20/01/2026

A warm welcome to Izelle Fick who has joined the practice!
Izelle is a qualified Biokineticist, bringing a strong passion for movement, rehabilitation and improving quality of life. We're are excited to have her on board and look forward to the positive impact she will make.

09/01/2026

Start the Year With an Assessment!

A proper movement assessment shows where your body is strong, where it needs support, and how to prevent injury as you increase activity this year. Biokineticists specialise in identifying imbalances and designing safe, personalised movement plans.

👉 Book an assessment: https://biokineticssa.org.za/public-information/

07/01/2026

Movement Is Medicine!

Exercise isn’t just “fitness” - it’s a clinical tool that improves circulation, stabilises blood sugar, reduces stress hormones, and supports injury recovery. Biokinetics uses science-backed exercise to help you prevent illness and enhance daily function.

👉 Learn how medical exercise works: https://biokineticssa.org.za/public-information/

02/01/2026

New Year, New Movement Mindset!

January isn’t about extreme resolutions - it’s about reclaiming movement as part of a healthier lifestyle. Movement improves sleep, boosts energy, strengthens joints and supports long-term health. A biokineticist can help you set sustainable goals based on your unique body and needs.

👉 Start your movement journey today: https://biokineticssa.org.za/public-information/

01/01/2026

✨ Happy New Year!

As we welcome 2026, we celebrate the power of movement, resilience and renewal. Here’s to a year of improved health, stronger bodies and confident movement — supported by biokinetics every step of the way.

Let’s move into the new year with purpose.

Address

VIRGIN ACTIVE
Welkom
9469

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