Trevor Marais Biokineticist

Trevor Marais Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trevor Marais Biokineticist, Medical and health, VIRGIN ACTIVE, Welkom.

21/07/2025

Tomorrow is World Brain Day!

This World Brain Day, we're supporting Neurological Recovery Through Exercise! Conditions like stroke, Parkinson’s or multiple sclerosis affect the nervous system - but targeted movement can improve coordination, stability and confidence.

🧠💪 A biokineticist works with your condition, not against it.

Learn how movement can restore what matters: https://biokineticssa.org.za/public-information/

21/07/2025

As part of 'Move to Improve' Week - let's focus on your back!

Back pain isn’t just common - it’s one of the leading causes of lost productivity worldwide. A Biokineticist helps you understand the why behind your pain and uses corrective, strengthening movements to relieve symptoms, improve posture and prevent flare-ups. No quick fixes - just results.

Ready to move toward a stronger back? Find a Biokineticist near you: https://biokineticssa.org.za/public-information/

08/07/2025

Biokinetics for Bone Health!

Strong bones mean better balance and reduced risk of fractures as we age. Weight-bearing and resistance exercises help build bone density, especially important for those with osteoporosis.
🦴 Let a biokineticist help you future-proof your body.

Find out more: https://biokineticssa.org.za/public-information/

04/07/2025

Regular, structured movement can significantly reduce your risk of heart disease. Exercise helps lower blood pressure, improve circulation and reduce cholesterol. Biokineticists develop heart-healthy programs that work with your current fitness and medical needs!

Find out how movement can strengthen your heart: https://biokineticssa.org.za/public-information/


27/06/2025

As we wrap up Spinal Awareness Week let's Talk Core Strength - it's more than just abs!

Your core keeps your spine stable and supports every movement you make. It’s not just about crunches - it’s about deep, supportive strength. Let’s build from the centre out.

👉 Book a movement assessment today:
https://biokineticssa.org.za/public-information/

27/06/2025

Posture Checks: Are You Sitting Correctly?

Slouched over your laptop right now? Poor posture strains your neck, back and shoulders. We’ll show you how to sit, stand and move in ways that support spinal alignment this Spinal Awareness Week!

👉 Book a movement assessment with a qualified professional:
https://biokineticssa.org.za/public-information/

24/06/2025

It's Spinal Awareness Week - Let's Find Out Why Spinal Health Matters!

Your spine is your body’s central support structure. Keeping it mobile, aligned and strong helps prevent pain and promotes long-term movement. A biokineticist can help you protect it.

👉 Find a biokineticist and move with purpose:
https://biokineticssa.org.za/public-information/


06/06/2025

Recovering After Surgery? We’ve Got You.

Whether it’s a hip replacement, back operation or sports injury, the rehab journey matters. A biokineticist helps you rebuild strength and confidence step by step. Don’t just heal - recover completely.

👉 Find a recovery partner near you:
https://biokineticssa.org.za/public-information/


05/06/2025

Lower Back Pain? You Don’t Have to Live with It!

Back pain is often caused by weak core muscles, poor posture, or muscle imbalances. Biokinetics offers a targeted solution strengthening, stretching and improving movement patterns to relieve pain and prevent future issues. If you’ve been sitting too much or feeling stiff, it’s time to move differently.

👉 Book a movement assessment today:
https://biokineticssa.org.za/public-information/


28/05/2025

Balance is the foundation for safe, confident movement. Through scientifically based exercises, biokinetics improves balance, enhances coordination and helps prevent falls. Let’s work on stability today for a stronger tomorrow.

Find a biokineticist near you: https://biokineticssa.org.za/public-information/


27/05/2025

Biokinetics is the science of using movement as therapy. Every exercise a biokineticist prescribes is carefully selected based on clinical assessment, scientific evidence and your individual needs. You’re not just exercising - you’re rehabilitating with purpose.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/


19/05/2025

It's 'Move With Purpose Week'! This week we're celebrating different types of structured exercise that serve specific medical and recovery purposes.

Today, we're looking at why movement matters after injury. Movement after injury isn't optional - it’s essential. Controlled exercise rebuilds strength, restores movement patterns and prevents future injuries. A biokineticist helps you move safely and purposefully.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

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VIRGIN ACTIVE
Welkom
9469

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