Trevor Marais Biokineticist

Trevor Marais Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trevor Marais Biokineticist, Medical and health, VIRGIN ACTIVE, Welkom.

23/01/2026

Sitting for long hours leads to back pain, neck strain and tight hips. Biokineticists design workplace mobility routines and ergonomic corrections to reduce discomfort and improve posture - right at the office.

👉 Bring biokinetics into your workplace and find out more about our corporate wellness packages: https://biokineticssa.org.za/public-information/

23/01/2026

Healthy employees are productive employees and weight management plays a major role in long-term wellness. Biokineticists offer corporate weight-management programmes that use scientific assessments, personalised exercise plans and ongoing support to help employees improve metabolic health, reduce fatigue and lower the risk of chronic disease.

When employees feel healthier, they perform better, take fewer sick days and experience improved overall well-being.

👉 Learn more about biokinetics in workplace wellness: https://biokineticssa.org.za/contact/


22/01/2026

Desk Posture Check!

Let’s do a quick posture check together!

Right now, how are you sitting?

👇 Comment your answer:

A) Slouched forward
B) Leaning to one side
C) Shoulders lifted and tense
D) Sitting tall and supported

Biokinetics can help you correct posture, reduce pain and build healthier habits, especially at work.

👉 Learn how movement can help: https://biokineticssa.org.za/public-information/

A warm welcome to Izelle Fick who has joined the practice!Izelle is a qualified Biokineticist, bringing a strong passion...
20/01/2026

A warm welcome to Izelle Fick who has joined the practice!
Izelle is a qualified Biokineticist, bringing a strong passion for movement, rehabilitation and improving quality of life. We're are excited to have her on board and look forward to the positive impact she will make.

09/01/2026

Start the Year With an Assessment!

A proper movement assessment shows where your body is strong, where it needs support, and how to prevent injury as you increase activity this year. Biokineticists specialise in identifying imbalances and designing safe, personalised movement plans.

👉 Book an assessment: https://biokineticssa.org.za/public-information/

07/01/2026

Movement Is Medicine!

Exercise isn’t just “fitness” - it’s a clinical tool that improves circulation, stabilises blood sugar, reduces stress hormones, and supports injury recovery. Biokinetics uses science-backed exercise to help you prevent illness and enhance daily function.

👉 Learn how medical exercise works: https://biokineticssa.org.za/public-information/

02/01/2026

New Year, New Movement Mindset!

January isn’t about extreme resolutions - it’s about reclaiming movement as part of a healthier lifestyle. Movement improves sleep, boosts energy, strengthens joints and supports long-term health. A biokineticist can help you set sustainable goals based on your unique body and needs.

👉 Start your movement journey today: https://biokineticssa.org.za/public-information/

01/01/2026

✨ Happy New Year!

As we welcome 2026, we celebrate the power of movement, resilience and renewal. Here’s to a year of improved health, stronger bodies and confident movement — supported by biokinetics every step of the way.

Let’s move into the new year with purpose.

29/12/2025

Building Healthy Habits Before the New Year.

You don’t have to wait for January to begin. December is the perfect time to introduce small, sustainable habits - like daily stretching, standing breaks, gentle strength training or evening walks. Biokineticists help you establish routines that stick.

Start planning your routine: https://biokineticssa.org.za/public-information/

29/12/2025

Holiday Eating, Blood Sugar & Exercise.

Festive meals can cause energy dips for many people - especially those with insulin resistance or diabetes. Biokineticists use medically supervised exercise programmes to stabilise blood sugar, improve insulin sensitivity and support metabolic health.

Learn how biokinetics helps chronic conditions: https://biokineticssa.org.za/public-information/

19/12/2025

Preventing Holiday Injuries.

More downtime often means more spontaneous activity - from beach sports to long hikes. Without conditioning, injuries are more likely. Biokineticists help identify weakness, instability, or limited mobility that may put you at risk, and prescribe exercises to keep you moving safely.

Book an assessment: https://biokineticssa.org.za/public-information/

15/12/2025

Giving Your Body Permission to Rest!

Rest is part of recovery. Many people push through chronic stress all year - December is your chance to reset. Biokineticists help you identify when your body needs recovery versus activation, ensuring your exercise supports long-term health rather than burnout.

Speak to a biokineticist: https://biokineticssa.org.za/public-information/

Address

VIRGIN ACTIVE
Welkom
9469

Website

Alerts

Be the first to know and let us send you an email when Trevor Marais Biokineticist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category