Feast Nutrition Consultations

Feast Nutrition Consultations Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Feast Nutrition Consultations, Nutritionist, 115 Main Street, Wellington.

23/06/2025

Twenty-one years after its launch, the U.S. Diabetes Prevention Program remains a landmark study. The latest results are in: people with prediabetes who made intensive lifestyle changes reduced their risk of developing Type 2 diabetes by 58 percent—nearly twice as effective as metformin, which lowered risk by 31 percent. And the benefits lasted more than two decades.

02/05/2025
01/05/2025
Ask me about how nutigenomic testing can assist in improving your health
15/04/2025

Ask me about how nutigenomic testing can assist in improving your health

02/04/2025
01/04/2025
01/04/2025
16/03/2025
15/03/2025
31/07/2023

We often talk about cortisol in a negative light, but cortisol is a hormone that is crucial to our wellbeing when it is produced properly.

Cortisol actually has many functions:
-It helps control our metabolism 
-reduces inflammation
-controls our blood sugar
-helps control our circadian rhythm
-gives us energy boosts

When our cortisol levels are released in the proper amounts, they can even help us lose weight because they are directly related to our metabolism and blood sugar! 

Need some help keeping your cortisol levels in check? 
Stick with a whole-food, plant based diet.
Take deep breaths and practice meditation or yoga.
Reduce your caffeine intake to once a day.
Make sure you get adequate rest.
Enjoy life, find hobbies that you love.⁣⁣⁣⁣⁣

17/02/2023

Hello! Thank you for visiting my page!

For those who are new here, my name is Marian. I have been a registered dietitian for 20 years, currently based in Wellington, South Africa. Previously I worked in community nutrition settings, government hospitals and in an eating disorder clinic.

I am a wife and mother of two. God has handed me a family with its own set of health challenges in order that I can be stretched further, I believe. Both my husband and oldest daughter have celiac’s. My daughter also struggled with focus and issues with writing. My struggle with endometriosis started during my thirties and I suffered what looked like adrenal dysfunction during my late 40’s. All of these battles made me more and more passionate about nutrition and lifestyle, especially as I could see the incredible value of it first hand in my own life.

I am especially passionate for women to realize that living a full, healthy life at any age is within their reach and few obstacles are too difficult to overcome. My particular areas of interest are women’s health, auto-immune disorders (including celiac’s & gluten sensitivity), eating disorders, ADD/dyslexia/dysgraphia and autism spectrum disorders. Recently, I started incorporating the DNAlysis nutrigenetic tests in my practice, which open new doors for tackling health challenges.

Please send me a personal message, email, or whatsapp if you would like any more information or would like to book an appointment (online appointments are available).

Why not start your healthy journey today?

Address

115 Main Street
Wellington

Telephone

+27828260488

Website

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