Wellington Physios / Potgieter & Partners Physiotherapists

Wellington Physios / Potgieter & Partners Physiotherapists Wellington physiotherapist is at Karin Potgieter Physiotherapy (Wellington branch) in Wellington, Western Cape.

Een van ons fisios, Anja van Heerden, het Vrydag en Saterdag by die Winelands 10’s die Wille Katte-netbalspan bygestaan ...
03/11/2025

Een van ons fisios, Anja van Heerden, het Vrydag en Saterdag by die Winelands 10’s die Wille Katte-netbalspan bygestaan met strapping, masserings, opwarmings en natuurlik baie pret! 🏐💪Go Wille Katte! 🐾💛 Paarl Physios / Potgieter & Partners Physiotherapists

This Women’s Month, let’s celebrate the powerful legacies forged by remarkable women.💪🌸Meet Karin Potgieter.Raised in Du...
22/08/2025

This Women’s Month, let’s celebrate the powerful legacies forged by remarkable women.💪🌸

Meet Karin Potgieter.

Raised in Durbanville, Karin partnered with her husband, Dr Fritz Potgieter, a dedicated general practitioner.
Together, they spent over 20 years serving the Tulbagh community.

When they moved to Paarl, Karin founded this practice in 2009 and played a vital role in growing it into the trusted name it is today.

Though Karin retired in 2024, you’ll still find her lending her expertise and assisting with post-theatre care at Cure Day Hospital Bellville as she continues to support us on a locum basis.

Karin’s greatest lesson to us is the importance of compassionate communication, meeting each client where they are in their recovery journey.
She reminds us that recovery is a process, and we are facilitators along the way.

Her advice? Always wear a smile and create your own happiness, no matter where life takes you.

May we continue to uphold her values and serve our community with the same dedication and warmth.

Osteoarthritis isn’t just ‘wear and tear’, and it doesn’t have to mean giving up the activities you love.With the right ...
18/08/2025

Osteoarthritis isn’t just ‘wear and tear’, and it doesn’t have to mean giving up the activities you love.

With the right approach, movement becomes your best medicine. 🤸

In our latest blog, we’re busting OA myths, and revealing how prehabilitation can set you up for a smoother recovery if surgery is in your future.

If you’re ready to take control of your joint health, this is your sign to start today.

Check out the full article here 🔗 https://paarlphysios.com/understanding-osteoarthritis-more-than-just-wear-and-tear/

For many women, headaches after an injury can linger far longer than expected, disrupting daily life and making even sim...
13/08/2025

For many women, headaches after an injury can linger far longer than expected, disrupting daily life and making even simple tasks feel overwhelming.

Physiotherapy takes a personalised, holistic approach that looks beyond the symptoms to address the underlying physical factors.

It’s about helping you reclaim control over your wellbeing and finding a sustainable path to recovery, without feeling like you’re alone in the process.

Happy Women’s Day South Africa.Today reminds us to honour the courage and unbreakable spirit of South African women.Behi...
09/08/2025

Happy Women’s Day South Africa.
Today reminds us to honour the courage and unbreakable spirit of South African women.

Behind every achievement is a story of resilience, often powered by sheer determination and quiet strength.

To every woman who carries the world on her shoulders with so much grace, today we celebrate you, your health, and the vital role you play in building our nation.

The pelvic floor doesn’t work alone, and neither should you.👀Your breath is a quiet but powerful tool in supporting core...
04/08/2025

The pelvic floor doesn’t work alone, and neither should you.👀
Your breath is a quiet but powerful tool in supporting core stability and reducing pain.

When we breathe deeply, we activate a natural connection between the diaphragm and the pelvic floor. The result? Better movement and stronger support from within.

This Women’s Month, let's remember that strong foundations don’t always start with big moves. Sometimes, they begin with stillness. 🌸

🦵 Had a Joint Replacement? Physiotherapy is KEY to Your Recovery! 💪Physio isn't just helpful—it’s essential. Here's why:...
28/07/2025

🦵 Had a Joint Replacement? Physiotherapy is KEY to Your Recovery! 💪

Physio isn't just helpful—it’s essential. Here's why:

✅ Reduces pain & swelling
✅ Restores movement & flexibility
✅ Builds strength in your legs
✅ Gets you walking safely & confidently
✅ Prevents stiffness & complications
✅ Improves balance & reduces fall risk
✅ Prepares you for a smooth return home 🏠

💡 Early movement—even the same day as surgery—can fast-track your recovery!

Here at Potgieter & Partners Physiotherapists, we’ve been working closely with orthopaedic surgeons on knee and hip replacements for years. We have the experience, skills, and care to guide you every step of the way. 🩺🧡

👉 Stick to your rehab plan. Work with your physio. Regain your independence one step at a time.

🦴 Need a new joint?Hip or knee replacement surgery is common for those with severe arthritis.💪 Prehab = Better Recovery!...
25/07/2025

🦴 Need a new joint?
Hip or knee replacement surgery is common for those with severe arthritis.

💪 Prehab = Better Recovery!
Doing exercises before surgery helps you get stronger, feel more confident, and bounce back faster after the operation.

Start strong, finish stronger! 💥

Address

61A Bain Street
Wellington
6529

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27731258423

Website

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