Health Architects SA

23/08/2025

It's finally here! We've officially launched Phase 1 of our massive online store expansion. We've added over 200 new products from your favorite practitioner-exclusive brands and a whole lot more.

Remember it's not just about products—we're also introducing free expert-led webinars, educational videos, and cutting-edge research to empower you on your health journey.

Special opening offer! Get 10% off your first order in our new store. Yes, that includes our existing clients! https://www.healtharchitectssa.com/all-products-1
Use Code 1ST10 @ checkout

12/08/2025

Are you constantly battling fatigue, brain fog, or mood imbalances? Many of us are, and often the root cause lies in unseen metabolic and nutritional imbalances.
Introducing Metabolomix+! This isn't just another test; it's a deep dive into your unique biochemistry. With a simple, non-invasive at-home urine collection, Metabolomix+ offers comprehensive insights into:
• Mitochondrial function (your energy factories!)
• Gut health & absorption
• Neurotransmitter balance (hello, mood support!)
• Toxin exposure & detoxification pathways
• Key vitamin and amino acid needs
• NEW! Oxalate markers for insights into conditions like kidney stones
It even has optional add-ons for fatty acids, toxic/nutrient elements, and genetic insights!
Metabolomix+ provides personalized, easy-to-understand reports that highlight your unique nutrient needs with a simple "traffic light" system. No more guesswork – just clear, actionable steps for a tailored supplementation and lifestyle plan.
Ready to stop guessing and start optimizing your health? Book your Metabolomix+ test with Functional Medicine Practitioner Jenny Hague today! All tests include a 45 min consultation with Jenny to review the results and actionable steps https://www.healtharchitectssa.com/product-page/metabolomix

04/08/2025

Are you struggling with persistent digestive issues like IBS, or even systemic conditions like autoimmune disease, skin issues, or fatigue? Your gut might hold the answers! The Comprehensive Stool Analysis + Parasitology (CSAP) test is a non-invasive, in-depth diagnostic tool that helps us pinpoint the root causes of your symptoms.
◦ What does CSAP reveal?
▪ The balance of your beneficial, commensal, and dysbiotic bacteria.
▪ Presence of hidden yeast, fungi, and parasites, even those missed by standard DNA tests, thanks to our unique combination of technologies!
▪ Key markers of inflammation, digestion, and nutrient absorption.
◦ The best part? We get targeted susceptibility results for dysbiotic species, meaning we know exactly what natural or pharmaceutical agents can help rebalance your gut! Stop guessing and start healing. Discover how personalized insights from CSAP can guide your path to optimal health.
• Call to Action: Ready to transform your gut health. Book your C-SAP test & 45 min consultation with Functional Medicine Practitioner Jenny Hague today;

Unravel the complexities of your digestive system with the Comprehensive Stool Analysis + Parasitology (CSAP) test. Discover how this non-invasive diagnostic tool provides deep insights into your gut microbiome, identifies hidden pathogens, and offers targeted treatment strategies for optimal well-b...

27/07/2025

Are you constantly battling fatigue, struggling with mood swings, or noticing stubborn changes in your weight? Your hormones might be trying to tell you something!
Introducing the DUTCH Plus test, an advanced, at-home hormone test that goes far beyond standard blood tests. It dives deep into how your body produces, processes, and eliminates hormones, giving you an incredibly comprehensive picture of your hormonal health.
The DUTCH Plus uncovers:
• S*x Hormones & Metabolites: Insights into oestrogens, progesterone (including calming metabolites for anxiety and sleep), and androgens that impact issues like acne or hair loss.
• Cortisol & Cortisone Metabolism: A detailed look at your adrenal function, measuring active cortisol and how your body clears it throughout the day, helping differentiate patterns of high production, low production, or slow clearance linked to thyroid function or inflammation.
• The Cortisol Awakening Response (CAR): A unique "mini stress test" that measures the sharp increase in cortisol upon waking. This can reveal hidden HPA axis dysfunction even if daily cortisol levels appear normal, indicating chronic stress, burnout, or increased risk for autoimmune conditions.
• Melatonin & Key Organic Acids: Evaluation of your natural melatonin production for sleep patterns, plus markers for nutrient deficiencies, oxidative stress, and gut health.
Ready to unlock your unique hormonal blueprint and take a proactive step towards reclaiming your health? Visit our online store & book. https://www.healtharchitectssa.com/product-page/dutch-dried-urine-test-comp-hormones
Contact Health Architects SA today!

DUTCH Complete™ looks at the overall diurnal pattern of free cortisol, and the total and distribution of cortisol metabolites. The DUTCH Plus™ adds the Cortisol Awakening Response (CAR) to bring another important piece of the HPA axis into focus.

27/07/2025

Hormone Health Insights!
Are you constantly battling fatigue, struggling with mood swings, or noticing stubborn changes in your weight? Your hormones might be trying to tell you something!
Introducing the DUTCH Plus test, an advanced, at-home hormone test that goes far beyond standard blood tests. It dives deep into how your body produces, processes, and eliminates hormones, giving you an incredibly comprehensive picture of your hormonal health.
The DUTCH Plus uncovers:
• S*x Hormones & Metabolites: Insights into oestrogens, progesterone (including calming metabolites for anxiety and sleep), and androgens that impact issues like acne or hair loss.
• Cortisol & Cortisone Metabolism: A detailed look at your adrenal function, measuring active cortisol and how your body clears it throughout the day, helping differentiate patterns of high production, low production, or slow clearance linked to thyroid function or inflammation.
• The Cortisol Awakening Response (CAR): A unique "mini stress test" that measures the sharp increase in cortisol upon waking. This can reveal hidden HPA axis dysfunction even if daily cortisol levels appear normal, indicating chronic stress, burnout, or increased risk for autoimmune conditions.
• Melatonin & Key Organic Acids: Evaluation of your natural melatonin production for sleep patterns, plus markers for nutrient deficiencies, oxidative stress, and gut health.
Ready to unlock your unique hormonal blueprint and take a proactive step towards reclaiming your health? Contact Health Architects SA today!

14/07/2025

Title: Don't Have Time to Work Out? What if 20 Minutes Could Be More Effective Than an Hour?
Post: Is "I don't have time" your biggest roadblock to getting fit? You're not alone! But what if I told you that short, intense workouts could give you BETTER results than slogging away on the treadmill for an hour?
It's called High-Intensity Interval Training (HIIT), and it's a science-backed game-changer for your health!
Here’s why we love it in functional medicine: 🔥
Torches Fat: Especially the dangerous belly fat linked to health problems.
🧠Boosts Your Brain: Improves memory, focus, and mood.
❤️Supercharges Your Heart: The American College of Sports Medicine confirms it's one of the best ways to improve cardiovascular fitness.
🕒Saves You Time: Get a full, effective workout in just 15-25 minutes!
Ready to try it? Here’s a simple routine you can do at home! (No equipment needed!)
✅ 30 seconds of Squat Jumps
✅ 30 seconds of Rest
✅ 30 seconds of Push-ups
✅ 30 seconds of Rest
✅ 30 seconds of High Knees
✅ 30 seconds of Rest
Rest 90 seconds and repeat the whole circuit 3-4 times!
Remember to warm up first and listen to your body. Are you ready to work smarter, not longer?
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https://wix.to/VyiPcI0

21/06/2025

You've tried deep breathing. You've tried taking breaks. But the feeling of being overwhelmed always returns. Why? Because stress isn't just "in your head." It's a complex, full-body event orchestrated by your nervous system and key glands like the hypothalamus and adrenals.

In our upcoming 5-Day Challenge, we go beyond surface-level tips. On Day 1, we become "stress detectives," decoding how your internal alarm system works and the real impact of hormones like cortisol. This foundational knowledge is the key to creating strategies that actually work.

If you’re tired of solutions that don’t last, this is your chance to learn a new, science-backed approach. The challenge is completely free and starts on Monday, June 23rd.

Ready to finally understand your body? Sign up for the FREE challenge today : https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2030901&require_offering=true&offering_id=199904&org_level=true&hide_package_images=false&primary_color=3c72bc

21/06/2025

Big shout out to my newest top fans! 💎 Yusuf Kamish

Drop a comment to welcome them to our community, fans

19/06/2025

Announcing FREE 5-Day Stress Management Challenge!
Are you feeling constantly overwhelmed, tired but wired, or just stuck in a cycle of stress? It's time to stop just coping and start understanding the root cause of your stress.

Join the founders of Health Architects SA, Functional Medicine Practitioner Jenny Hague, and Exercise Physiologist and Health Coach Steve Murray for a FREE 5-Day Stress Management Challenge from June 23-27, 2025. Over five days of live webinars, Q&A sessions, and supportive resources, we will embark on a journey to decode your body's stress response and build lasting resilience.

What you will learn:

Day 1: Uncover your body's alarm system and the roles of cortisol and adrenaline.
Day 2: Discover how to improve your sleep for better stress management.
Day 3: Explore the critical link between your food, your gut, and your mood.
Day 4: Learn how to use movement to effectively manage stress.
Day 5: Master powerful mindfulness and relaxation techniques.
This challenge is for you if you're ready to move from stressed to empowered. Sign up is quick and easy!

Click the link to save your spot! Let's build a path to comprehensive well-being together. https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2030901&require_offering=true&offering_id=199904&org_level=true&hide_package_images=false&primary_color=3c72bc

12/06/2025

Missed the live webinar? You can still get all the insights on how to support your immune system this winter! ❄️

Watch the full replay of my popular webinar, Fortify Your Immunity: A Functional Medicine Guide, presented by Functional Medicine Practitioner Jenny Hague

In this session, you'll discover:
✨ How your amazing immune system really works.
🌿 Simple, powerful lifestyle strategies to build resilience (from nutrition to stress management and sleep!)
🔬 How targeted nutrients like Vitamin C, Vitamin D, Zinc, and more can supercharge your defences.

Empower yourself with the knowledge to stay vibrant and healthy all season long!

➡️ Watch the full replay for FREE here: https://youtu.be/IcdpTubrqQ0

Tag a friend who needs to hear this! Let's build a healthier community together.

#[YourPracticeName]

12/06/2025

The future of healthcare & wellness is here! 🌿✨ Discover how a hybrid healthcare approach, blending in-clinic and virtual care, can enhance your treatment experience. Experience the best of both worlds and take your wellness journey to new heights! 💪🏼💖 Visit us at https://wix.to/DRKsSd3 to learn more!

10/06/2025

Don't Miss This Free Webinar
Wed 11 June @ 19h00-20h00
Winter is just around the corner! ❄️ Are you ready to give your immune system the support it needs to thrive?

Join Functional Medicine Practitioner Jenny Hague, for a FREE webinar: Fortify Your Immunity: A Functional Medicine Guide to Winter Wellness

In this 60-minute session, you'll discover:

✨ How your amazing immune system really works.

🌿 Simple, powerful lifestyle strategies to build resilience (from nutrition to stress management and sleep!)

🔬 How targeted nutrients like Vitamin C, Vitamin D, Zinc, and more can supercharge your defences.

Register :

Wed 11 June 2025 19h00-20h00