Health Architects SA

14/07/2025

Title: Don't Have Time to Work Out? What if 20 Minutes Could Be More Effective Than an Hour?
Post: Is "I don't have time" your biggest roadblock to getting fit? You're not alone! But what if I told you that short, intense workouts could give you BETTER results than slogging away on the treadmill for an hour?
It's called High-Intensity Interval Training (HIIT), and it's a science-backed game-changer for your health!
Here’s why we love it in functional medicine: 🔥
Torches Fat: Especially the dangerous belly fat linked to health problems.
🧠Boosts Your Brain: Improves memory, focus, and mood.
❤️Supercharges Your Heart: The American College of Sports Medicine confirms it's one of the best ways to improve cardiovascular fitness.
🕒Saves You Time: Get a full, effective workout in just 15-25 minutes!
Ready to try it? Here’s a simple routine you can do at home! (No equipment needed!)
✅ 30 seconds of Squat Jumps
✅ 30 seconds of Rest
✅ 30 seconds of Push-ups
✅ 30 seconds of Rest
✅ 30 seconds of High Knees
✅ 30 seconds of Rest
Rest 90 seconds and repeat the whole circuit 3-4 times!
Remember to warm up first and listen to your body. Are you ready to work smarter, not longer?
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https://wix.to/VyiPcI0

21/06/2025

You've tried deep breathing. You've tried taking breaks. But the feeling of being overwhelmed always returns. Why? Because stress isn't just "in your head." It's a complex, full-body event orchestrated by your nervous system and key glands like the hypothalamus and adrenals.

In our upcoming 5-Day Challenge, we go beyond surface-level tips. On Day 1, we become "stress detectives," decoding how your internal alarm system works and the real impact of hormones like cortisol. This foundational knowledge is the key to creating strategies that actually work.

If you’re tired of solutions that don’t last, this is your chance to learn a new, science-backed approach. The challenge is completely free and starts on Monday, June 23rd.

Ready to finally understand your body? Sign up for the FREE challenge today : https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2030901&require_offering=true&offering_id=199904&org_level=true&hide_package_images=false&primary_color=3c72bc

21/06/2025

Big shout out to my newest top fans! 💎 Yusuf Kamish

Drop a comment to welcome them to our community, fans

19/06/2025

Announcing FREE 5-Day Stress Management Challenge!
Are you feeling constantly overwhelmed, tired but wired, or just stuck in a cycle of stress? It's time to stop just coping and start understanding the root cause of your stress.

Join the founders of Health Architects SA, Functional Medicine Practitioner Jenny Hague, and Exercise Physiologist and Health Coach Steve Murray for a FREE 5-Day Stress Management Challenge from June 23-27, 2025. Over five days of live webinars, Q&A sessions, and supportive resources, we will embark on a journey to decode your body's stress response and build lasting resilience.

What you will learn:

Day 1: Uncover your body's alarm system and the roles of cortisol and adrenaline.
Day 2: Discover how to improve your sleep for better stress management.
Day 3: Explore the critical link between your food, your gut, and your mood.
Day 4: Learn how to use movement to effectively manage stress.
Day 5: Master powerful mindfulness and relaxation techniques.
This challenge is for you if you're ready to move from stressed to empowered. Sign up is quick and easy!

Click the link to save your spot! Let's build a path to comprehensive well-being together. https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2030901&require_offering=true&offering_id=199904&org_level=true&hide_package_images=false&primary_color=3c72bc

12/06/2025

Missed the live webinar? You can still get all the insights on how to support your immune system this winter! ❄️

Watch the full replay of my popular webinar, Fortify Your Immunity: A Functional Medicine Guide, presented by Functional Medicine Practitioner Jenny Hague

In this session, you'll discover:
✨ How your amazing immune system really works.
🌿 Simple, powerful lifestyle strategies to build resilience (from nutrition to stress management and sleep!)
🔬 How targeted nutrients like Vitamin C, Vitamin D, Zinc, and more can supercharge your defences.

Empower yourself with the knowledge to stay vibrant and healthy all season long!

➡️ Watch the full replay for FREE here: https://youtu.be/IcdpTubrqQ0

Tag a friend who needs to hear this! Let's build a healthier community together.

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12/06/2025

The future of healthcare & wellness is here! 🌿✨ Discover how a hybrid healthcare approach, blending in-clinic and virtual care, can enhance your treatment experience. Experience the best of both worlds and take your wellness journey to new heights! 💪🏼💖 Visit us at https://wix.to/DRKsSd3 to learn more!

10/06/2025

Don't Miss This Free Webinar
Wed 11 June @ 19h00-20h00
Winter is just around the corner! ❄️ Are you ready to give your immune system the support it needs to thrive?

Join Functional Medicine Practitioner Jenny Hague, for a FREE webinar: Fortify Your Immunity: A Functional Medicine Guide to Winter Wellness

In this 60-minute session, you'll discover:

✨ How your amazing immune system really works.

🌿 Simple, powerful lifestyle strategies to build resilience (from nutrition to stress management and sleep!)

🔬 How targeted nutrients like Vitamin C, Vitamin D, Zinc, and more can supercharge your defences.

Register :

Wed 11 June 2025 19h00-20h00

06/06/2025

Gauteng winter is here, and with it often comes the sniffles! 🤧 But what if this year, you didn't just survive winter, but THRIVED through it?

We're talking about more than just avoiding colds – we're talking about building a truly strong, resilient immune system! Our "functional medicine" approach looks at your whole body, understanding how your food, lifestyle, and even your mood can boost your natural defenses.

Ready to understand your body's personal security team and give it the support it needs? Discover key tips on:
🍎 Nourishing your body with delicious, whole foods.
🧘‍♀️ Managing stress like a pro.
😴 Prioritizing sleep for deep restoration.
☀️ Tackling winter challenges like dry air and low Vitamin D.

Click the link in bio to read our full guide and learn how to feel your best this season! Plus, mark your calendars! We're hosting a LIVE WEBINAR on June 11th to dive deeper and answer your questions. Get ready to winter-proof your immunity!


Read the full blog https://wix.to/t1wejj3

Ready for winter? Discover a functional medicine guide to a stronger immune system. Learn how nutrition, lifestyle, and key nutrients help you stay healthy and vibrant.

04/06/2025

"Winter is just around the corner! ❄️ Are you ready to give your immune system the support it needs to thrive?
Join Functional Medicine Practitioner Jenny Hague , for a FREE webinar:
Fortify Your Immunity: A Functional Medicine Guide to Winter Wellness on Wed, 11 June at 19h00-20h00
In this 60-minute session, you'll discover:
✨ How your amazing immune system really works.
🌿 Simple, powerful lifestyle strategies to build resilience (from nutrition to stress management and sleep!)
🔬 How targeted nutrients like Vitamin C, Vitamin D, Zinc, and more can supercharge your defences.
Empower yourself with the knowledge to stay vibrant and healthy all season long!
➡️ Register for FREE here: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2028950&require_offering=true&offering_id=211050&org_level=true&hide_package_images=false&primary_color=5aa564

Tag a friend who needs to hear this! Let's build a healthier community together.
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03/06/2025

❄️ Winter is coming, and so are immune challenges! As a Functional Medicine Practitioner, I'm excited to share how you can naturally boost your body's resilience. In my latest video, I dive into three incredible Panaxea products: FLU)EX, SUPER SINEX, and AV_AT.

Learn how these evidence-backed botanical formulas offer:
🤧 FLU)EX: Rapid relief for colds & flu, helping you feel better faster.
🌬️ SUPER SINEX: Dual-action support for stubborn sinus issues and allergies.
🛡️ AV_AT: Deeper immune and cellular resilience for complex health challenges.

Ready to empower your immune system this season? Watch the full video here: https://youtu.be/U_6HCksaNtc

29/05/2025

🧠 Did you miss our eye-opening webinar with Functional Medicine Practitioner Jenny Hague on nutritional support for ADHD? Or want a refresher on how specific supplements and minerals can significantly impact decision-making and self-control?

We dove deep into:

GABA: The calming neurotransmitter to help reduce hyperactivity.
Glutamate: Its crucial role in boosting dopamine for better attention, focus, learning, and motivation.
Improving mental flexibility – a common challenge with ADHD.
Naturally supporting the dopamine-noradrenaline balance through lifestyle and diet, potentially reducing the need for medication.
Good news! We've summarized the key insights into a FREE downloadable infographic. 📄✨

🔗 Get your "Nutritional Support for ADHD" infographic here:

Learn how targeted nutrition can make a real difference!

29/05/2025

🧠 Did you miss our eye-opening webinar with Functional Medicine Practitioner Jenny Hague on nutritional support for ADHD? Or want a refresher on how specific supplements and minerals can significantly impact decision-making and self-control?

We dove deep into:

GABA: The calming neurotransmitter to help reduce hyperactivity.
Glutamate: Its crucial role in boosting dopamine for better attention, focus, learning, and motivation.
Improving mental flexibility – a common challenge with ADHD.
Naturally supporting the dopamine-noradrenaline balance through lifestyle and diet, potentially reducing the need for medication.
Good news! We've summarized the key insights into a FREE downloadable infographic. 📄✨

Learn how targeted nutrition can make a real difference!Dive deeper here: 🔗 Get your "Nutritional Support for ADHD" infographic here: https://wix.to/8gvpjG2

Discover nutritional support for ADHD! Learn how GABA, glutamate & dopamine impact focus & self-control. Recap Jenny Hague's webinar + get a FREE infographic.