Holistic Grace Therapeutic Massage

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Holistic Grace Therapeutic Massage

Holistic Grace is a Sports massage practice passionate about your health and well-being.

17/12/2023

What does your rest look like this year end?

29/11/2023

Highlighting some of my favourite & most versatile essential oils to use in aromatherapy treatments..

First is lovely Lavender - not just a relaxing oil to calm the mind but praised for its healing properties on all things skin - from blemishes to burns.

31/08/2023

Spring is a time for new beginnings!
We're celebrating the season by launching full time at our Health & wellness practice across the road from Clearwater Mall.

Beautiful Linden - you've been wonderful & will be missed!

02/12/2022

Give the gift that keeps on giving this Festive season.

Shop massage vouchers here:
www.holisticgrace.co.za/products/gift-card

Book your massage here:
holisticgrace.schedulista.com

21/06/2022

Massage Cupping Therapy
🪶️For pain relief (soothes the nervous system),
🪶️Ease muscle tension,
🪶️Boost circulation & lymphatic drainage (so speedy healing & detox),
🪶️Mood lifter (endorphine release).

The cups can be incorporated into the massage movements or positioned over stubborn areas for up to 2min - which means you get to choose the effect and the level of marking that works for you.

30/04/2022

GIVEAWAY 💛✨
Why not say I love you with a 2 hour massage?
Send us a message about why your mom is so. amazing, to stand a chance to WIN her a relaxing 2 hour aromatherapy massage.
Competition date has been extended and closes on Monday, May 16th.

Ts & Cs apply: Massage will be done at our massage room in Linden, Johannesburg. Winner must be able to get to Linden.

13/03/2022

Unwind in a relaxing bath that will leave your skin soft and smooth! 🛀🙌🌿

10/02/2022

Our Organic Body Butter is perfect to soothe and nourish dry and sensitive skin, especially over the colder winter months. ✨

Enriched with hydrating and restorative organic Shea Butter, Coconut Oil & Jojoba Oils, it contains anti-oxidants, vitamins and fatty acids, which improve skin moisture retention and elasticity. 💛

The astringent properties of Rose Geranium help to tighten skin reducing fine lines and wrinkles, whilst calming Lavender and Mandarin essential oils nurture and soothe skin. 🌿🌺

02/02/2022

What is deep tissue massage therapy?
Deep tissue massage therapy isn’t just a Swedish massage with deeper strokes or harder pressure.

Benefits of Deep Tissue 🌿

Reduces Pain
There are a number of conditions that deep tissue massage therapy can treat.

Lowers Blood Pressure and Heart Rate
Deep tissue massage reduces stress and tension, which impacts blood pressure.

Breaks Up Scar Tissue and Makes Movements Easier
In areas where people have scar tissue, they often report chronic pain and stiffness.

Reduces Arthritis Symptoms
Deep tissue massage therapy can be used to treat many different symptoms of arthritis, like pain, stiffness, limited range of motion in joints, and sleep issues.

Rehabilitates Injured Muscles
If you have injured muscles, a deep tissue massage can help stretch tight or twisted muscles and can also facilitate the movement of toxins from your muscles.

Helps With Labour and Delivery
Deep tissue massage can help women control their pain during labor. Even prior to labor, prenatal massages are a great way for women to relax and ease tight muscles due to pregnancy.

22/01/2022

Saturday plans 🌿🌿🌿

17/01/2022

Make sure you provide your skin with some extra TLC over rainy months, as the cold, damp weather can easily dry it out. 💛

Our organic Hand & Body Balms are made with nutrient rich botanical ingredients that keep moisture locked in all day and protect skin from the elements. ❄️

04/01/2022

Happy New Year! 🎉

Wishing you all good health, happiness and success for 2022. 🌿

Thank you so much for all of your support over the past 12 months. Every single order, review, follow, like and comment is very much appreciated! 🙏

Lots of love, Abi xx

29/11/2021

Matcha DIY Face Mask 🌿✨

ADD:
🌿Matcha - Rich in antioxidants, detoxifying and rejuvenating for your skin⁠.
🌿 Sea Kelp - Fights disease-causing free radicals⁠.
🌿 Green French Clay - Gently detoxifies and clarifies your skin⁠.
🌿 Organic Rose Geranium and Bergamont Essential Oils - Works to balance both dry and oily skin.

Address

30 Bergzicht Office Park, 5 Rooibok Avenue, Allen's Neck
Weltevredenpark
2194

Website

http://www.holisticgrace.co.za/, https://holisticgracetherapeutic.schedulista.com/

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