Muscle Worx

09/06/2025

One Of The Most Meaningful Weeks of the Year For Me

Comrades is done… but the magic isn’t over.

This week, I get to see the strongest, most inspiring humans walk (or hobble!) into my space—or I come to you—each one carrying a medal, a story, and a heart full of emotion.

YOU’VE done something extraordinary. YOU’VE faced the road, the hills, the pain—and YOU kept going.

Now, it’s time to slow down.
To rest.
To heal.
To let your body recover and your heart catch up with what you’ve just achieved.

I can’t wait to hear your stories, hold space for your journey, and help you recover with the care you truly deserve. Welcome back, Comrades.

With so much love,
Roxy ❤️❤️💙💙
Muscle Worx

04/02/2025

Through skilled hands, we keep the world's athletes moving💪
🏃‍♀️🏇🏌‍♂️🏊‍♀️⛹️‍♀️🏋🚴‍♀️🤾‍♀️

02/02/2025

The Power of Gentleness & Kindness

In a world that moves fast and often feels harsh, there’s something truly powerful about gentleness and kindness. Whether it’s in the way we treat others or how we care for our own bodies, these small acts can create a big impact.

At Muscle Worx, we believe that recovery isn’t just about working out tension—it’s about treating yourself with the same care and compassion you’d offer a friend. A gentle touch, a kind word, and an intentional self-care can make all the difference.

Today, take a moment to be kind—to yourself and those around you. You never know the difference a little gentleness can make.

01/02/2025

It's been a crazy busy week filled with blessings,laughter, wonderful new clients, catching up with my regular clients, hard gym sessions, collaboration meetings
I love reflecting on the week and preparing for a new week and month!
My wish for you this month is that you embrace yourself, that you live your life as the wonderful human being that you are, that the small things excite you and ignite your soul!
Here's to being authentically YOU!
MUCH LOVE ALWAYS!

23/01/2025

Sports Massage isn't just for sports heroes, I think everyone deserves some kneading – whether you're a desk jockey fighting stiffness, a parent running around like a madman after kids, or someone recovering from an injury. 🏋️‍♀️💆‍♀️🤸‍♀️

I've got you💪

22/01/2025

Your Muscles Called – They’re Breaking Up with Your Foam Roller!"

Let’s face it, that foam roller isn’t cutting it anymore. Your quads are crying, your shoulders are staging a silent protest, and your back is just… well, back at it again.

At Muscle Worx, we’ve got the hands, the skills, and the elbow power to make your soreness take a hike. No more “it’s just a little tight” excuses – it’s time to give your body the TLC it deserves.

💆‍♂️ Pro tip: It might hurt so good, but you’ll walk out feeling like a brand-new human.
💡 Warning: Side effects include better workouts, fewer groans, and smug flexibility.

Book today – your foam roller won’t get jealous (I checked).

21/01/2025

It's Comrades training season..I think it's one of my favorite times of the year..Everyone is out on the roads running pushing their bodies to the limits..And if you are anything like me that's one of the best feelings!
To all those who have qualified and secured their spot at the start line I'm so proud of you..for all those still needing to qualify you have so got this..
This year is a down run so make sure you get those quads, glutes and ankles nice and strong..and don't forget that core..
Don't forget to do your muscle maintenance, that's going to get you to the start injury free...I've got you ❤️
Head down now, find your inner grit and let's keep pushing, It's more than a race it's your incredible personal journey

20/01/2025

New Year, new objectives: let's establish our fitness goals. Whether you aspire to complete an Iron Man, run your first marathon, or prepare for a weightlifting competition, Muscle Worx is committed to supporting you. Remember, maintaining muscular health is crucial to achieving your goals and ensuring an injury-free start.

So let's go! You've so got this💪

19/01/2025

Your body is your home—treat it with love and kindness. 💕Movement isn’t a punishment; it’s a celebration of what your body can do.
Let’s shift the focus to joy, health, and self-love. 🌟 What’s your favorite way to move?

12/12/2024

07/12/2024

So this post that popped up intrigued me.
It's crazy how the negative thoughts can pop straight into your head....BUT an incredible friend of mine changed my mindset in an instant.. it's not 'WHAT THE F$&K' " it's " WELCOME THE FUTURE" we are going into a brand new year full of crazy opportunities!

At this time of year we do a bit of self reflection of who we are, where we are going, what we liked about ourselves in 2024/what we didn't like..how we would like to grow, what lessons we gained from 2024 and what we are definitely leaving behind in 2024..
Here's our list so far of what was hard and what we are leaving behind!
Toxic people The stress of starting new schools Toxic environments We can't please everyone.. Friends, we thought cared about us, but hurt our hearts Learning to say NO Standing up for ourselves What others think about us..is.none of our business, but actually how they feel about themselves..

So let's hear some of yours... and guys, really, let's just spread so much, frikin LOVE!

Let's WELCOME THE FUTURE and all it has to bring!