Life Skills Coaching focuses on helping individuals develop the practical EQ life skills to navigate various aspects of their life where they need development i.e. A life coach is someone who supports, motivates, and holds you accountable to ensure you achieve your vision and goals for yourself. This is done by assisting you to define the outcomes you want to achieve in your life and then help you with the setting of achievable goals so that you achieve these and ultimately fulfil your vision. A life coach helps you:
• Defining your vision and outcomes required
in your life
• Uncover the obstacles that are preventing
you from achieving your vision
• Set action steps to ensure that you achieve
your vision
• Supporting you by holding you accountable
for the achievement of these action steps to
ensure the vision is achieved
BENEFITS OF USING A COACH
Professional coaching provides fresh perspectives on personal and business challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals. HOW IS COACHING DISTINCT FROM OTHER SERVICE PROFESSIONS? We focus on mostly looking toward your future, rather than dealing primarily with your past. Professional coaching focuses on setting goals, creating outcomes and managing personal change. LIFE SKILLS COACHING INCLUDES:
Anger Management
Anxiety
Balance - Managing your personal power
Boundaries
Communication & Confrontation
Coping Skills
Depression
Financial Management
How to develop and maintain a positive mindset
How to stop procrastination Mindfulness
Organisational skills
Relationships skills
Self Esteem and Assertiveness
Stress Management
Social Skills
Substance Abuse
Time Management
Values and Motivation
