Body Pilates

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Body Pilates

Nicola teaches online classes, group classes, small groups at home or private lessons in Pilates. Sh Nicola teaches online and in person pilates classes.

Pilates will help relieve backache, tone your whole body, reduce stress and improve your posture. It will also strengthen your abdominals and back muscles which are known as your core. A strong core gives you a flatter stomach, reduces back and neck problems (helping reduce headaches), and improves balance. Nicola's pilates classes are fun, informative and give great results. They are kept small so she can give each student individual attention to help you gain the most benefit from the exercises. Nicola teaches classes of all different levels from beginners to advanced. Please call her is you have any queries as she is always happy to discuss the classes with you.

16/01/2025

It is so important to look after your bones as you start to get older, but even when you are young, you need to think of your bones for the future. Include lots of strength training lots of impact work such as Running and your bones will look after you throughout your life

14/01/2025

Pilates will energise and invigorate you. Try a class with me this January and see how good you feel

23/09/2024

Pilates classes in Leigh on Sea. Look after your body, bones and mind in my Pilates class.

29/01/2023

Your body is amazing……Look after it!!
Exercise is vital for your health, all those muscles you can see in the picture need to be used and moved. Pilates will do that for you, classes every morning online. Message me to try one for free.

24/01/2023

Pilates has kept me fit and healthy my entire adult life, even now in my 50’s!! Please join one of my online classes and you too will gain all the benefits: strength, flexibility, good posture and improved mental health

15/01/2023

A fantastic way to strengthen the muscles in your back is to hold the position shown in this photo. Squeeze your heels together, pull your tummy muscles in as if you’re trying to lift them off the floor and move your shoulder by blades together, slightly, hold and then relax, repeat eight times

14/01/2023

Pilates makes you feel stronger, improves your posture and mood. Even the spaniels like it!! Classes everyday on zoom or in Leigh on sea community centre. Message me to join.

11/01/2023

Exercise improves your mood, it’s a fact. If you are feeling down on these cold, dark January days then try adding some exercise to your life. You can join up to 6 classes per week with me for £35 per month. Try a free class and see how good you feel. Message me to join.

02/01/2023

By stretching and moving your spine you will improve its mobility and reduce back ache and prevent back pain. Pilates will move your spine aswell as strengthen your whole body. Classes are in the comfort of your own home so you save time and money. Next class is Wednesday 9.15am, message me if you would like to join.

01/01/2023

This year, move your spine more, move your body more and practice balancing more. All these things will help you feel great and prevent injuries.

31/12/2022

Pilates will change your body and bring it back to feeling energised and strong. No equipment required. Just your phone and zoom.

30/12/2022

The new year is nearly here and you may be thinking of getting fit. Try pilates online with me. The classes are fun, give great results and you can join as many classes as you like for £35. Pilates strengthens your whole body and prevents back pain. Message me to try a class for free.

Address

Westcliff

Telephone

+447908034401

Website

http://www.bodypilates.co.uk/

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