Body Pilates

Body Pilates Naturopathic Nutritionist + Pilates Coach
Gut health | Hormones | Energy | Weight loss
Helping people feel strong inside + out
⬇️ Work with me

Nicola teaches online and in person pilates classes. Pilates will help relieve backache, tone your whole body, reduce stress and improve your posture. It will also strengthen your abdominals and back muscles which are known as your core. A strong core gives you a flatter stomach, reduces back and neck problems (helping reduce headaches), and improves balance. Nicola's pilates classes are fun, info

rmative and give great results. They are kept small so she can give each student individual attention to help you gain the most benefit from the exercises. Nicola teaches classes of all different levels from beginners to advanced. Please call her is you have any queries as she is always happy to discuss the classes with you.

29/04/2026

The bone building cells in our bones love being boosted by impact. Add skipping, stamping, weight training to your routine for your future self’s bones! for

12/04/2026

To avoid an afternoon energy slump, eat something with protein, fibre and healthy fats like avocado or extra virgin olive oil for lunch. Avoid bread as it is likely to give a blood sugar spike followed by a drop which sends you searching for caffeine or chocolate to get an energy boost.

11/04/2026

I’d love to educate more people about the benefits of exercise: mood boosting, muscle building, bone building, immune boosting, brain energising……. What’s not to love?
Tell me in the comments what stops You exercising and I’ll try and find a solution

10/04/2026

A trip to the supermarket is your chance to make a real difference to your health. Watch this to learn a few tips on better choices

12/03/2026

Movement is vital to our health. But it gets forgotten! If necessary, set a reminder on your phone to make yourself MOVE at least every 30 minutes. An essential time to add movement to your day is after you’ve eaten, this will help stabilise your blood sugar balance and reduce that slump you may feel mid morning or mid afternoon 🙂

01/03/2026

March, Makeover Moments! All this month I’ll share easy changes you can make to improve your health. I’m in my last year training as a naturopathic nutritionist and I’d love to share my knowledge with you 🙂

Rosemary is a herb which is fantastic for boosting memory. Pop some in your water. Shakespeare quoted it in Hamlet, 400 ...
24/02/2026

Rosemary is a herb which is fantastic for boosting memory. Pop some in your water. Shakespeare quoted it in Hamlet, 400 years ago! The old traditional remedies are easily lost in today’s modern medicine but they really are the safest and most trusted. Whilst studying to be a naturopathic nutritionist I’ve learnt so much about natural remedies. I can’t wait to start helping people to heal themselves from within. Just a few more exams to pass first 🤞🏻

14/02/2026

Happy Valentines Day. Make time to love yourself ❤️, then you have more energy to give to the other people you love in your life 💕Aim to walk outside in the fresh air (even the rain!) everyday, eat healthy nutrient rich food including lots of colourful veggies 🥕🥦🥑 and fruit (berries are my favourite 🫐, and make time to actually Relax by doing something calming like, reading, meditation or pilates

09/02/2026

Breakfast - means breaking your fast! So eat something that’s going to give you sustained energy and is full of nutrients. The cereals like cornflakes, or a piece of toast with butter aren’t going to keep you satiated until lunch. Instead you’ll be reaching for a snack about 11am! Include a protein source too eg nuts, eggs, full fat yogurt, fish for muscles and hormones

I’ve taught Pilates to this family for many years. It shows how Pilates is fantastic for all ages, from the granddaughte...
07/02/2026

I’ve taught Pilates to this family for many years. It shows how Pilates is fantastic for all ages, from the granddaughter aged 20 wanting to improve posture, the two sisters aged 50ish wanting to build muscle and bone density to the Grandma aged 91!! maintaining balance, strength and mobility. Classes are online too, next class Sunday 8am. Message me to try a complimentary class (usually £8 per session or £35 monthly) ❤️

01/02/2026

Flaxseeds bread, a great way to still eat bread without the gluten and adding all the nutrients of flaxseeds

Address

Westcliff

Telephone

+447908034401

Website

https://linktr.ee/body.pilates, https://www.naturopathy-uk.com/ambassador/?ambassadorid=C348

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