Lorna Withers Essex Acupuncture and Craniosacral Therapy Clinic

10/05/2026

10/05/2026

Free food and healthy natural food is the way to go...which is why I'm bigging up foraging. Such a wealth of good free superfoods that we need to reconnect with

23/04/2026

A much needed trip to the seaside. The perks of being someone's body for their practical craniosacral exams 😍

22/04/2026

How to make your own dried coriander seeds

21/04/2026

Introducting the vibrant energy of the Wood Element

15/04/2026

Introducing the wisdom of nature through the 5 elements ❤️

13/04/2026

Nourishing the kidneys because they represent our water element and without water there is no life!

13/04/2026

22/02/2026

Why is stress so detrimental to our health? Because all the INTERNAL CAUSES OF DISEASE are EMOTIONAL which is why "switching off" regularly from life's stresses and strains is so important

11/11/2025

As it gets colder and darker outside soup season is upon us. What better way to restore our energy than with a bowl of this seeet, earthy powerhouse of root vegetables 😍

It's no accident that this soup makes you feel warm and cosy, like being wrapped in a blanket, the action of these foods and spices is gently warming, grounding and centering. Inducing a wonderful feeling of peace, calm and nourishment.

Root vegetables and the onion family are great for nourishing and supporting your earth element organs - stomach and spleen through their natural warmth and sweetness.

As we get closer to winter it is time to slow down, breathe and nurture ourselves with these nourishing foods. Enjoy ❤️

20/11/2024

If you, or someone you.know, are struggling with health isssues, we have a range of therapists and treatments available that could put you back on the road to recovery at Therapy Life Centre. I feel so proud to be part of the team at the centre.