Lorna Withers Essex Acupuncture and Craniosacral Therapy Clinic

17/05/2026

Feeling tired but rejuvenated after smashing it at the allotment this weekend. Not bad for a total of 8 hours work, single handed. Now to grow pure, organic food 😋 😍 some allotment wildlife for you and also befores and afters 😊

13/05/2026

Using cleaver juice to harness the expansive Wood element power of the Liver to detoxify. Out with the old to make way for the new

10/05/2026

10/05/2026

Free food and healthy natural food is the way to go...which is why I'm bigging up foraging. Such a wealth of good free superfoods that we need to reconnect with

23/04/2026

A much needed trip to the seaside. The perks of being someone's body for their practical craniosacral exams 😍

22/04/2026

How to make your own dried coriander seeds

21/04/2026

Introducting the vibrant energy of the Wood Element

15/04/2026

Introducing the wisdom of nature through the 5 elements ❤️

13/04/2026

Nourishing the kidneys because they represent our water element and without water there is no life!

13/04/2026

11/11/2025

As it gets colder and darker outside soup season is upon us. What better way to restore our energy than with a bowl of this seeet, earthy powerhouse of root vegetables 😍

It's no accident that this soup makes you feel warm and cosy, like being wrapped in a blanket, the action of these foods and spices is gently warming, grounding and centering. Inducing a wonderful feeling of peace, calm and nourishment.

Root vegetables and the onion family are great for nourishing and supporting your earth element organs - stomach and spleen through their natural warmth and sweetness.

As we get closer to winter it is time to slow down, breathe and nurture ourselves with these nourishing foods. Enjoy ❤️