Donavan Pillai Biokineticist Page

06/10/2025

Did you know? Regular exercise helps children manage blood sugar, protect their joints, and feel good about moving.

04/10/2025

02/10/2025

Exercise is medicine; especially for children with ADHD. Movement helps improve focus, mood, and confidence.

12/09/2025

1Female Triad
Energy, bone health, and menstrual health are all connected. Ignoring one affects the others. The Female Athlete Triad highlights how low energy availability, irregular periods, and decreased bone density can impact long-term health and performance.

04/09/2025

If you’ve recently experienced a heart attack, cardiac surgery, or any other heart-related event, your recovery doesn’t end when you leave the hospital; it’s only just the beginning. Your heart is a muscle and with the right guidance, it can recover and become stronger.

01/09/2025

September is Heart Awareness Month! Follow our series throughout the week to learn how to get the rehab you need and take care of your heart health.

25/08/2025

Hip pain shouldn’t be ignored! Early rehab, proper movement, and strength training can help prevent long-term issues.
If hip pain is holding you back, get it assessed and start a recovery plan today!

18/08/2025

“Exercise isn’t just play — it’s the building block for a healthy, strong, and confident child! We focus on helping kids develop motor skills, improve coordination, boost mood, and build lifelong habits for wellness.

15/08/2025

Women’s Month. As women age, their bodies go through changes. With the right lifestyle, screenings, and support, you can stay strong, healthy, and confident at every stage of life.

08/08/2025

Happy Women’s Day! past, present, and future. Today we celebrate the strength, courage, and achievements of all women;

08/08/2025

Happy Birthday to one of our biokinetic Interns , Michelle . Have an awesome day 🎉

06/08/2025

Exercise is medicine for the heart—boosting circulation, lowering blood pressure, and reducing the risk of cardiovascular disease. Every move counts toward a stronger, healthier heart.