Donavan Pillai Biokineticist Page

05/08/2025

21/07/2025

Common Elbow Injuries You Should Know About!
From tennis elbow to fractures, these injuries can impact your everyday movement. Stay aware, seek early treatment, and keep your arms strong! Book your appointment today if you’re experiencing any elbow discomfort!

16/07/2025

Exercise is Medicine for Mental Health
At Donavan Pillai Biokineticists, we harness the power of movement to boost mood, reduce anxiety, and improve overall mental well-being.Your mental health matters!”

15/07/2025

PTSD doesn’t just affect the mind — it impacts the body too. Biokineticists play a vital role in managing PTSD by using targeted, trauma-informed exercise to: Reduce PTSD symptoms such as anxiety and depression
Regulate nervous system and improve mood
Promotes emotional regulation

11/07/2025

Exercise is more than just fitness; it’s a powerful tool in managing schizophrenia. Incorporate biokinetics into your treatment plan for schizophrenia!

09/07/2025

Mental health is the foundation of well-being we all share; mental illness is a challenge some face
along the way. Remember, you are not your illness, and caring for your mind is as vital as caring for your body. It’s okay not to be okay, and seeking help is a sign of strength.
# Biokineticists

07/07/2025

In honour of July being mental illness awareness month, this is your reminder to check in on those around us!
# Biokineticists

04/07/2025

Poor desk ergonomics can lead to back pain, stiff necks, headaches, and even poor focus.
Here’s your reminder to:
Keep your feet flat or elevated
Keep knees in line or lower than your hips
Keep lower back against your chair
Keep your screen just below eye level
Move whole arm and not just wrist
# Biokineticists

01/07/2025

Wellness at work means success in every aspect!
This Corporate Wellness Week, we’re embracing healthier habits, boosting positivity, and building a stronger, happier team together. Let’s thrive, inside and out!
# Biokineticists

30/06/2025

Did you know exercise can protect your heart and reduce your risk of falling? As we get older, fall
prevention and cardiac health becomes more of a necessity for living a long and prosperous life. Join
us for a workshop where we dive into safe, effective movement strategies for cardiac health and fall
prevention!
GetFit Fitness Centre, 20 Buckingham Terrace Westville
17 July, 9:45 - 11:30
RSVP by 4 July
☕ Tea, coffee and biscuits will be provided!
# Biokineticists

27/06/2025

New Blog Alert!
Understanding Scoliosis: Empowering You with Knowledge, Treatment Options, and Hope for a Stronger Spine.
Go check out our full blog now on our website: https://www.dpbio.co.za/post/empowering-your-spine-with-biokinetic-care-for-scoliosis