What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

https://www.facebook.com/1738436976388222/

Yoga-Kidz

Yoga-Kidz is based on improving body strength and mind focus through explorative and imaginative play,achieved through a sequence of yoga poses. Ages 3- 17

Yoga-Kidz lesson plan focus is based on:

Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy);

The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions);

Sensory Development;

Storytelling;

Learning non-competiveness and encouraging a win-win attitude;

Teaching children to become aware of their bodies;

Exploring different cultures, languages, foods and music from different countries through “imaginative play”;

Using different educational materials i.e. using poses to explore the alphabet, creating affirmations, playing name games, using mathematical concepts to create numerical awareness and counting while practicing poses;

Creative development through art and colouring and

Having FUN;

Please note that there is no Religious Affiliations during these classes.

16/09/2024

Children’s Yoga Classes are available in Westville 🧘‍♀️

05/09/2024

Ladies stretch classes are available in Central Westville. Join us for time away from the chaos of life - to stretch, connect and breathe deeply. Bookings are essential as spaces are limited.🧘‍♀️

19/08/2024

To end off this Woman’s monthly - join us for a mom and daughter fun filled event. The event will end off with tea & snacks.
There will be a mystery gift for one mom and daughter and vouchers up for grabs.

Early bird bookings get 10% off the cost of the event. Spaces are limited.

For further details please contact Sam on 0713540209 💐

12/08/2024

There is space available for my Tuesday morning Stretch Class - please message me for further details 🧘‍♀️

06/08/2024

Woman’s stretch classes available in Westville 🧘‍♀️
Booking are essential as spaces are limited.

16/07/2024

Ladies only stretch classes are now starting on the 1st August! Bookings are essential in order to secure your spot. 🧘‍♀️

Address

7 Faraway Place
Westville
3629

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

0713540209

Website

facebook.com

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Our Story

Yoga-Kidz lesson plan focus is based on: Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy); The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions); Sensory Development; Storytelling; Learning non-competiveness and encouraging a win-win attitude; Teaching children to become aware of their bodies; Exploring different cultures, languages, foods and music from different countries through “imaginative play”; Using different educational materials i.e. using poses to explore the alphabet, creating affirmations, playing name games, using mathematical concepts to create numerical awareness and counting while practicing poses; Creative development through art and colouring and Having FUN; Please note that there is no Religious Affiliations during these classes.