Lindsay Harris Physiotherapy

23/02/2026

Lindsay Harris Physiotherapy weekly thought.💕
*Quote from Charlie Mackesy Charlie Mackesy

21/02/2026

Lindsay Harris Physio Tip of the Week 🌟🌟

20/02/2026

🌿 Healthy Lifestyle Awareness | 20 February 🌿

February is a reminder that small, everyday choices can make a big difference to our long-term health 💚

A healthy lifestyle isn’t about perfection — it’s about balance:
🥗 Eating nourishing foods
🏃‍♀️ Moving your body regularly
😴 Getting enough rest
🧠 Looking after your mental wellbeing

Taking care of your health today helps prevent illness tomorrow. Let’s choose habits that support stronger bodies, clearer minds, and healthier lives.

18/02/2026

🌿 HANYA HOUSE COLLABORATION | 27–28 Feb & 1 March 🌿

Theresa Moodie, in collaboration with Lindsay Harris Physiotherapy, are back after last year's popular response to our Grounding, rest and Renewal weekend!

This weekend is all about grounding, calming and resetting the nervous system — creating space to reconnect with yourself in a gentle and supportive way.

Here’s what’s happening:

✨ FRIDAY | 27 Feb (1pm–5pm)
An afternoon of restorative treatments:
• Craniosacral Therapy & Acupuncture
• Craniosacral Therapy
• Acupuncture
• Acudetox (NADA protocol)

Ease into the weekend and begin unwinding.

✨ SATURDAY | 28 Feb
🌿 8:00–9:30am — Yin Yoga with Auricular Acupuncture
A deeply calming combination of gentle yin poses and ear acupuncture to quiet the mind and regulate the nervous system.

🌿 10am–5pm — Treatments continue throughout the day.
Reset. Recharge. Restore.

✨ SUNDAY | 1 March (8am–11am)
A peaceful morning of treatments to complete your weekend feeling grounded and replenished.

All offerings are designed to:
• Settle the nervous system
• Release tension
• Restore energetic balance
• Support emotional and physical wellbeing

✨ Package options available.

Spaces are limited to keep the experience intimate and supportive.

📩 To book: theresa@theresamoodie.com

If you’ve been feeling stretched, tired or in need of stillness — this weekend is for you 🤍

17/02/2026

Have a look at some fabulous learning opportunities below

17/02/2026

COMING SOON
PSPC CPD WEEKEND | 7–8 March 2026 | 16 CPD points

Ready to sharpen your clinical edge?
Two powerful days.
Top-tier speakers.
Practical skills you can use immediately.

From load management and tendon rehab to clinical reasoning, concussion and cervical spine in sport - this is CPD that bridges theory and real-world practice.

✔ Evidence-based
✔ Hands-on
✔ Immediately applicable

If you work with athletes or in general practice, this weekend is for you.

Email support@allaboutphysio.co.za for more info

Limited spaces available.

Complete the Google Form at this link to register
https://forms.gle/9eq8DNmyB4f5ypUZA

13/02/2026

🌿 Discover the Magic of DōTERRA Roman Chamomile Oil!

✨ Soothe your body, mind, and skin with this natural wonder. Whether you're seeking relaxation, healthier skin, or a calming bedtime routine, Roman Chamomile has you covered.
Contact Lindsay Harris for more info!

09/02/2026

‼️Don't miss this very educational session‼️

Children are growing faster, training harder, and specialising earlier than ever before — but are their bodies actually ready?

Join us for this engaging and practical talk, where Eurico Marques will unpack in more details conversation around:

➡️ Why growth and maturation matter more than age alone

➡️ How misunderstanding growth can lead to injury, burnout, and poor performance

➡️ What parents should know to protect, support, and guide their children through sport safely

This session is ideal for parents of active and sporting children, across all levels.
Book you session today. Details below.🔽🔽

09/02/2026