Lindsay Harris Physiotherapy

08/04/2026

Strong starts for future champions.

Young athletes place growing bodies under constant pressure. The right physiotherapy support helps prevent injuries, improve posture, and build strength safely.

At Lindsay Harris Physiotherapy, we help young athletes move better, train smarter, and stay in the game.

Healthy movement today builds stronger athletes tomorrow.

📍 Hanya House & Uplands School
📞 082 979 4924

Book a consultation to keep your young athlete performing at their best.

01/04/2026

Correct. Strengthen. Relieve.

Spinal pain is often caused by postural imbalance, muscle weakness, or repetitive strain.

At Lindsay Harris Physiotherapy, treatment focuses on correcting alignment, strengthening supporting muscles, and restoring comfortable movement.

Address the source of the pain, not just the symptoms.

📍 Hanya House & Uplands School
📞 082 979 4924

Let’s get your spine moving the way it should.

31/03/2026

A new month, a new rhythm.

Here's your April movement schedule at Hanya House - from early morning yoga flows and F**T ladies strength sessions to midweek Pilates rehab and afternoon spinning. Whatever your body is asking for, there's a class for it.

📋 Instructor contact details are on the schedule — book directly with them.

🐣 Heads up: we're closed on Good Friday (3 April) and Family Day (6 April). Enjoy the long weekend — we'll see you back in studio on Tuesday.

📸 Photo: One of Andrea Parker Biokineticist's Pilates classes in action.

30/03/2026

lindsayharrisphysiotherapy lindsayharrisphysiotherapy
Lindsay Harris Physiotherapy
weekly thought.💕
*Quote from Charlie Mackesy

28/03/2026

lindsayharrisphysiotherapy Lindsay Harris Physio Tip of
the Week 🌟🌟

25/03/2026

25/03/2026

Ease. Balance. Function.

Jaw pain, headaches, and neck tension can often be linked to TMJ dysfunction — and physiotherapy can help.

At Lindsay Harris Physiotherapy, targeted treatment helps reduce jaw strain, relieve headaches, and restore natural movement.

Small adjustments can make a big difference in how you feel every day.

📍 Hanya House & Uplands School
📞 082 979 4924

Book an assessment and start feeling relief.

23/03/2026

lindsayharrisphysiotherapy lindsayharrisphysiotherapy
Lindsay Harris Physiotherapy
weekly thought.💕
*Quote from Charlie Mackesy
Charlie Mackesy

21/03/2026

Today we celebrate Human Rights Day.

A day that reminds us that behind every patient is a story.🕊🕊

💛A story of resilience.
💚Of recovery.
💙Of reclaiming independence.

At Lindsay Harris Physiotherapy, we are privileged to walk alongside our patients on that journey — helping them regain not just movement, but confidence and dignity.

Healthcare is a right. Compassion is our responsibility.🍀☘

18/03/2026

Prepare. Recover. Thrive.

Surgery is only part of the journey — the right rehabilitation is what gets you back to living fully.

At Lindsay Harris Physiotherapy, personalised prehabilitation and post-operative rehab programs help you regain strength, restore mobility, and rebuild confidence safely.

The goal isn’t just recovery — it’s returning stronger.

📍 Hanya House & Uplands School
📞 082 979 4924

Start your recovery journey with expert guidance.