Lindsay Harris Physiotherapy

12/01/2026

Looking for a physiotherapist - let us help you find one!

Use our platform to further your reach! For R550 we can advertise physiotherapy vacancies on your behalf. Send a jpeg of your flyer to support@allaboutphysio.co.za and we'll do the rest!

For more professional development content and information about the upcoming Practical Sports Physiotherapy Course visit our website: www.allaboutphysio.co.za

12/01/2026

Lindsay Harris Physiotherapy weekly thought.💕

*Quote from Charlie Mackesy Charlie Mackesy

09/01/2026

✨ New year, fresh energy.
Peppermint helps awaken the mind, boost focus, and shake off holiday fatigue.
Diffuse, inhale, or apply for a natural January pick-me-up 🌿

💼 So start the year sharp.
Peppermint supports mental clarity, productivity, and sustained focus — perfect for busy workdays and long meetings and study hours.

🌱 Natural support for the whole family.
➡️Contact Lindsay Harris for your doTERRA oils 🌿
➡️082 979 4924 / info@lindsayharris.co.za

08/01/2026

Movement is medicine — at every stage of life. 💛💃🕺

It’s never too late to move better and feel stronger.

💛At Lindsay Harris Physiotherapy, we create personalised treatment and exercise programmes to support strength, mobility, and independence — at any age.

📞 Book your appointment today and invest in movement that lasts.

06/01/2026

Staring this Week!

Join our Vinyasa Yoga classes, led by two qualified physiotherapists — where safe, mindful movement meets expert body knowledge.

🧘‍♀️ Class Times:
Wednesdays | 7:45am – Lindsay Harris
Fridays | 8:00am – Reene Otto

📍 Hanya House, White River Country Estate
Small-group classes. Professional guidance. Real results.

👉 Book your spot now – Lindsay on 082 979 4924.
Reené Otto

01/01/2026

A new year is an opportunity to move with intention.
To listen to your body.
To choose balance, strength, and ease — not just when something hurts, but every day.
Wellness isn’t about doing more.
It’s about moving better, caring consistently, and supporting your body for the life you want to live.
✨ Here’s to a year of feeling good in your body ✨

Lindsay Harris Physiotherapy — supporting better movement, every step of the way.
#2026

31/12/2025

As this year comes to a close, take a moment to check in with your body.
The tension you’ve carried.
The aches you’ve ignored.
The moments you told yourself you’d deal with later.
The new year doesn’t ask you to push harder —
it invites you to move better, feel stronger, and live well.
✨ Here’s to balance, movement, and wellbeing in the year ahead ✨
Lindsay Harris Physiotherapy — supporting better movement, every step of the way.

23/12/2025

To the Women Who Show Up to Back Class

On Tuesday and Thursday, the mats unfold,
From forty to eighty, strong stories told.
Five years of mornings, eight until nine,
Together in rhythm, in posture, in line.

Listening closely, each prompt they embrace,
Correcting with care, with courage and grace.
Stretching and moving, stabilising with might,
Balancing challenges, position shifts right.

The big toe reminders, the laughter, the cheer,
They have gathered, week after year.
If absent, they ask for recordings to stay,
Commitment unwavering, they find their way.

Thank you for showing, for trust you bestow,
For believing in healing, in strength as you grow.
Supporting this journey, with spirit so true,
Lindsay Harris Physio is grateful for you.

Merry Christmas, dear women, resilient and keen,
Let’s show up in 2026—strong, proud, and serene.

Wishing you all the best Festive Season!

Linds x

20/12/2025

The people who make things turn into magic!

19/12/2025

Festive Tip for aging 😂🤣
Let us treat our back better this year!
@

18/12/2025