EJI Women's Fitness

EJI Women's Fitness Charlotte is a Certified Personal Trainer through Trifocus Fitness Academy. Her passion and goal is to equip women to flourish in a healthy and sustainable way.

Personal training happens in your home, where you are comfortable and free to be yourself.

We are so enjoying the summer outdoor workouts 🥰🏋‍♀️🏃💪🤸❤
24/01/2022

We are so enjoying the summer outdoor workouts 🥰🏋‍♀️🏃💪🤸❤

One of the nicest perks about one on one training personal training is that we can take it outside. We aren't limited by...
22/01/2022

One of the nicest perks about one on one training personal training is that we can take it outside. We aren't limited by gym equipment and there is room for creativity as well.




The joy of celebrating the women in your life is something to be treasured, I have learnt so much from my girl friends a...
18/01/2022

The joy of celebrating the women in your life is something to be treasured, I have learnt so much from my girl friends and I encourage you to embrace the women in your life. It's truly a beautiful blessing to have strong unique women who love you when you're your best self and love you even more when you are you're worse well.



14/01/2022
04/01/2022
04/01/2022
A VERY BLESSED CHRISTMAS FROM EJI WOMEN'S FITNESS
23/12/2021

A VERY BLESSED CHRISTMAS FROM EJI WOMEN'S FITNESS

You have to decide in your mind that you want to make changes. Once you've truly set your mind on a goal you have what i...
07/12/2021

You have to decide in your mind that you want to make changes. Once you've truly set your mind on a goal you have what it takes to make physical changes and reach your goals.


My EJI girls. Miss you so very very much.
03/12/2021

My EJI girls. Miss you so very very much.

LOVE COUPLES TRAINING.
01/12/2021

LOVE COUPLES TRAINING.




There is something incredibly beautiful when women come together, whether it's just you and your bestie or a group of wo...
27/11/2021

There is something incredibly beautiful when women come together, whether it's just you and your bestie or a group of women. We possess that inner strength that overflows from one to another.

11/11/2021

DON'T MISS OUT ON OUR NEW YEAR OFFER. IT'S ALWAYS BETTER TOGETHER-PAIR UP WITH A FRIEND AND LET'S ENJOY SOME FITNESS FUN!!! SEND YOUR NAME AND NUMBER AND CHARLOTTE WILL RING YOU TO MAKE YOUR BOOKING!!!

Address

White River
1240

Telephone

+27721907097

Website

Alerts

Be the first to know and let us send you an email when EJI Women's Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EJI Women's Fitness:

Shortcuts

Share

What is PraiseMoves

PraiseMoves is an inspirational health and fitness class founded by Laurette Willis in America. It incorporates Bible meditation with stretching and strengthening postures. PraiseMoves strives to balance flexibility, strength, endurance and relaxation, while spiritually “focusing on things above.” PraiseMoves includes gentle breathing, enhancing relaxation and flexibility. Muscles are stretched and strengthened through their full range of movement, increasing the body’s ability to operate as one functional unit. Circulation improves, helping nourish all body parts, and removing built up toxins. Internal organs, muscles, nerves, bones and joints all seem to benefit from stretching, an integral part of PraiseMoves.

Each posture has a name and a corresponding Bible verse. The practitioner meditates on the Bible with exercise, which brings a deep inner peace and healing of the spirit. The class begins with a low impact warm-up called Walking Wisdom Warm-ups, follow by a series of standing and floor postures. There are over 150 postures and more added each year, so there is no time to get bored! The class ends with a session of rest, relaxation, and meditation on the Bible.