Denise Sohandev Wellness

Denise Sohandev Wellness Personal Growth Mentor I am a believer in the innate healing powers of the body.

As a practitioner of Gabor Matè’s Compassionate Inquiry technique and an NLP Master Coach, I help clients unearth the root cause of their behaviours. I use these 2 modalities along with over 20 years of therapeutic yoga and breathwork experience to create an individualised healing experience for my clients. Having worked intimately with the body since 2007 I am passionate about guiding people to understand the complexities of the mind-body connection. One of my passions is to take the somewhat esoteric teachings of ancient yogic philosophy and practice, and present them in a way that is easily accessible to a contemporary lifestyle, using the ancient wisdom to create a full, rich and meaningful life in the 21st century. It is my belief that each client can be empowered to navigate the flow of life with grace and ease. I am a wife, mother and eternal student, taking the path less traveled on this journey of life.

The only thing standing in the way is you.What do you need to let go of to be the best version of yourself?What do you n...
11/09/2025

The only thing standing in the way is you.
What do you need to let go of to be the best version of yourself?

What do you need to add in?
What do you need to do more of?

What can your intuition teach you?
04/09/2025

What can your intuition teach you?

Anxiety is not “all in your head.” It’s your nervous system doing its best to protect you — but sometimes it gets stuck ...
03/09/2025

Anxiety is not “all in your head.” It’s your nervous system doing its best to protect you — but sometimes it gets stuck in overdrive.

Understanding anxiety means:
• Recognising it as a brain and body response, not a flaw
• Knowing that stress is not always harmful
• Learning how to regulate rather than repress emotions
• Using simple, practical tools to return to calm

When you learn to work with your nervous system instead of against it, lasting change becomes possible.

Discover more inside Reclaim Your Calm. {Link in Bio}

Of all the research on Blue Zones—those places where people live the longest—one of the biggest common factors is purpos...
21/02/2025

Of all the research on Blue Zones—those places where people live the longest—one of the biggest common factors is purpose. And I’ve been talking a lot about purpose lately because I’m passionate about helping people find theirs.

One question that comes up again and again is: Is my purpose my work? And the answer is… no! But also, maybe.

Some people absolutely find purpose through their work—I do. My work fills me up, and I know I’m making a difference. But that’s not the only way to experience purpose.

Some people find purpose in raising families or even picking up litter on the beach. Your purpose is the thing that you walk away from feeling good about yourself. It’s the way you feel when you do it.

If you haven’t already found your purpose, ask yourself:
1. What do I look forward to doing?
2. What do I walk away from feeling GREAT about myself?
3. What feedback do I get from others that I’m good at?

Maybe you’re a great listener. Maybe you’re a problem solver. Maybe your hugs transform someone’s day.

Your purpose could be to change the world. Or maybe, it’s to change your little piece of it.

Address

White River Country Estate
White River
1240

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27833873866

Website

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