TLC Studio & Spa

14/10/2025

Join us this Saturday for our Open Day where you can meet and interact with all our wonderful practitioners 😁🌸

06/10/2025

21/09/2025

TLC Studio & Health Spa joined the beach clean-up effort this Saturday. A wonderful group of people enjoying and maintaining one of our area's beautiful beaches 💛

29/08/2025

Now at TLC studio & Spa 🌿

With nearly a decade of experience in both yoga and Thai yoga massage, Nikita is passionate about creating spaces where people can reconnect with themselves in a safe, supportive, and accessible way. Her journey began with a deep love for movement and the belief that both yoga and bodywork can be powerful tools for balance, release, and renewal.

🕉️ All classes and massages are accessible for every-body

🧘‍♀️ First class is half price (R50)

Come as you are

For all bookings and enquiries please contact Nikita: 082 772 5045

16/08/2025

TLC's second To Live Consciously circle happened on Wednesday. A group of like-minded and consciously curious people attended with Jannie & Tanith guiding the discussion.

For some, circles like these give guidance, for others confirmation, and for those like me ... a safe space to listen to and share thoughts and questions with those who are willing to do the same.

Watch this space for an invitation to participate in the third To Live Consciously circle.

(One-on-one discussions with either Tanith or Jannie are also available)

22/07/2025

TLC studio & health spa welcomes Nikita, our new practitioner offering Ashtanga Yoga.

It's a type of yoga based on eight principles, and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing.

Bound to be loads of fun! Watch this space for further details. 🧘‍♀️

18/07/2025

This is an exercise for the kidneys….which according to TCM is the organ associated with Winter. Just 5 minutes a day to help strengthen kidneys and bladder flow.