TLC Studio & Spa

16/08/2025

TLC's second To Live Consciously circle happened on Wednesday. A group of like-minded and consciously curious people attended with Jannie & Tanith guiding the discussion.

For some, circles like these give guidance, for others confirmation, and for those like me ... a safe space to listen to and share thoughts and questions with those who are willing to do the same.

Watch this space for an invitation to participate in the third To Live Consciously circle.

(One-on-one discussions with either Tanith or Jannie are also available)

11/08/2025

22/07/2025

TLC studio & health spa welcomes Nikita, our new practitioner offering Ashtanga Yoga.

It's a type of yoga based on eight principles, and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing.

Bound to be loads of fun! Watch this space for further details. 🧘‍♀️

21/07/2025

Thank you to Sonja for an amazing DoTerra workshop held at the TLC studio❣️
Next one 9 August ♥️ Don’t miss out 🥰

18/07/2025

This is an exercise for the kidneys….which according to TCM is the organ associated with Winter. Just 5 minutes a day to help strengthen kidneys and bladder flow.

09/07/2025

Yesterday's chair yoga class with Tanith provided time away from the chilly weather to provide the bodies with movement and stretching. It's a great way to introduce yourself to yoga if you have concerns about doing a full yoga class!

08/07/2025

Morning all
🌷

Class reminders for this week:

Tuesday:

Chair yoga with Tan 🧘
*11:30-12:30*

*For ladies only:*
welcome to join Elise for her certification class offering her pop up kinyin yoga today
*14:00-15:00*
NO FEE JUST FUN 🤩

Hatha yoga with Tan 🧘‍♀️
*1530-1630*

☀️☀️☀️

Thursday:

Chair fitness with W 💪🏻
*11:30-12:30*

Light stretches with weights offered by Wessel 💪🏻
*15:30 - 16:30*

Please pre-book your classes as many people are away, ill 🤧 or hibernating this chilly July 🥶🙏

Thank you all 🥰

08/07/2025

Tanith still enjoying some holiday time with her kids, but TLC classes remain active. You're kindly asked to confirm attendance as a few people have been lying low with the winter bugs. Stay warm!

26/06/2025

Always time for a few minutes of Qi Gong.

Every Tuesdays morning from 9.30-10.30 we come together for practice. R50 per session. All welcome.

25/06/2025

It's a spectacular winters day, ahead of another cold front! Why not make the most of it, and go for a paddle before your Japanese weapons class with Wessel at 4pm this afternoon!