The Healing Resolve

The Healing Resolve Practical and accessible tools for innate healing; attuned to your personal needs ~ Remedial Yoga.

From the mat unfurl potential of play
24/06/2025

From the mat unfurl potential of play

Expansively holding within to keep shape shifting
23/03/2024

Expansively holding within to keep shape shifting

On an Ayurvedic Medicinal Plant Tour through Plantations in Kerala 🇮🇳📿Sida Cordifolia ~ arthritis Costus Ignues ~ insuli...
27/02/2024

On an Ayurvedic Medicinal Plant Tour through Plantations in Kerala 🇮🇳📿

Sida Cordifolia ~ arthritis

Costus Ignues ~ insulin plant

Brahmi Bacopa Monnierri ~ brain , anxiety , eyes, memory, Alzheimer’s , epilepsy ~ give to babies for 8 days

Tinospora Cordifolia ~ heart conditions , high blood pressure, immunity , cholesterol

Phyllanthes ~ Liver purification, fatty liver, psoriasis

Soursop ~ fruit eat delicious. Anti~cancer , prevention for cells . Juice from leaf.

Basil Agastya Thulsi~ asthma, bronchitis ~ cough add with honey

Rojak Petal ~ with ginger good for digestion

Plumbago~ piles, constipation

Sarpagandha~ insomnia, depression, high blood pressure

Sachacharaplant Oil ~ from root for massaging , varicose veins down to up , blood circulation

From leaf thyroid
1.Sahacharaplant 2.Acanthus and 3.hamsapadi

Ashwagandha ~The King of Herbal Medicine ~ energy, immunity, Parkinson, general supplements, neurology, brain
Daily remedy for babies
With other herbals

Cocoa~ brain, bone strength , growth development Cocoa powder

Clove ~ tall tree oil good for teeth , cavities

Sadlewood ~ 30 years growth ~ inner core wood oil ~ external massaging , cooling and dry skin, fungal infection, pigmentation, pimples skin

Indigofer or Neelamari and Bringaraj
Hair oil , melanin production, skin diseases, hair oil ,
Pills supplement - healthy skin and hair loss
Indigofer or neelamari and bringaraj

Camphor Basil~ Migraine, sinuses , sleeping. Oil for head, external application .

Papyrus ~ paper

Lark Daisy- purple flower for hair growth

Ayapana~ whole plant for piles , constipation, digestion

Alpines~ digestion

Shatawari ~ hormones 8 onwards all girls to
After menopausal
Reproductive health . Supplementary ~ the Queen of herbal medicine

Karwatea ~ unirary prostrate

Desmodium ~ reduces fat and helps for increasing metabolism

Healthy Lifestyle Awareness Please visit me at this beautiful event and enjoy an experiential discussion scheduled for 1...
15/02/2024

Healthy Lifestyle Awareness

Please visit me at this beautiful event and enjoy an experiential discussion scheduled for 11:30,

‘Developing awareness to heal painful physical, emotional and mental patterns.’

Special thanks and immense gratitude to the organisers of this event, fellow speakers and all the positive sponsors. Looking forward to sharing with and stand in healing alongside you all.


Such an honour, privilege and blessing to be invited to teach at The International Yoga Festival at Yoga Vidya Gurukul ,...
12/02/2024

Such an honour, privilege and blessing to be invited to teach at The International Yoga Festival at Yoga Vidya Gurukul , Trimbak, Nashik, India.

Embracing my universal family , learning from each other and offering what is experientially known to be true and healing.

Immense gratitude and love

Awareness to Map and experientially Journey Through Structural Healing, offered by the Base Beginner Poses that access h...
11/01/2024

Awareness to Map and experientially Journey Through Structural Healing, offered by the Base Beginner Poses that access healing and the keys to hold advancing asana.

Cultivate clarity in perceiving, seeing and innately feeling your physical structure presently to reveal current patterns . Once current patterns are accessed simple solutions help navigate to balance, symmetry and ease.

Through intelligent discernment make subtle adjustments for refining alignment, awakening the necessary fascial lines, awareness of breath and gentle knowing of Bandhas .

During this two hour workshop we will explore Base Beginner Postures accessible and relatable for all, and how to further expand and extend neutrality, equanimity and steadiness through detailed rotation of awareness for long sustainable holds.

Explore how to utilise the engineering of the asana attuned to our physical being to optimally align muscular~skeletal structure, awaken fascial lines, along with caring for the joint complexes, to help safely secure and best support the nervous system, endocrine system and further tone and revitalize the organ systems.

Setting the foundation to sustainably hold a playful and healing practice. 🇿🇦
13/12/2023

Setting the foundation to sustainably hold a playful and healing practice.

🇿🇦

From the innermost being expressing outwards ~ and ~ the outwards withdrawing to the innermost being. # 🇿🇦
10/12/2023

From the innermost being expressing outwards ~ and ~ the outwards withdrawing to the innermost being.

# 🇿🇦

The Healing Resolve, Jeannie Holmes, Studio Owner. BSOCSCI Psychology and Anthropology from University of Cape Town. Tea...
01/12/2023

The Healing Resolve, Jeannie Holmes, Studio Owner. BSOCSCI Psychology and Anthropology from University of Cape Town.
Teacher Training at Yoga Vidya Gurukul , India (2007) and The Shala, Cape Town (2015).
Yoga Therapy Diploma from Yoga Vidya Gurukul, India (2017).
Yoga Psychology from Yoga Vidya Gurukul, India(2021).
Yoga Wellness Instructor registered with AYUSH(Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy) Ministry, Government of India. (2022).
Advanced Pranayama Teacher Training, Yoga Vidya Gurukul(2023).
Over 1200 contact hours of Teacher Trainings. Over 8000 hours teaching.

I try my utmost to teach what I learn along this path, integrating the science, philosophy and art of yoga, along with detailed structural alignment and the ever~refining intricacies of anatomy, physiology, energy and mind, attuned with breath and awareness. It is so beautiful to experience dimensions, sheaths of being and be an aspirant of uncovering the fullest expression of Self.

I fascinate on our potential to heal. I fascinate on our subtleties of being and how we can deeply connect with ourselves, with each other and with our surroundings.

We should all be given the tools from the onset on how to best manage and cultivate equilibrium, equanimity, symmetry and harmony to balance with ease through all experiences, and have the sense of freedom and self~reliance through taking responsibility for our own energetic systems and levels of mind for healing always. So to moving consciously through experiences for our ultimate liberation.

The Healing Resolve holds a tranquil yoga retreat and meditation space in The Garden Route, The Wilderness, South Africa...
27/11/2023

The Healing Resolve holds a tranquil yoga retreat and meditation space in The Garden Route, The Wilderness, South Africa.

🇿🇦

Until fairly recently it was unclear as to how the brain solves waste clearance, as there was no evidence of a lymphatic...
05/06/2023

Until fairly recently it was unclear as to how the brain solves waste clearance, as there was no evidence of a lymphatic system in the brain. With the brain demanding a whopping ¼ of the body’s entire energy for its intense electrical uses, despite only accounting for 2% of the body’s mass, the resulting waste is substantial and must be cleared.  

Maiken Nedergaard, senior author along with Iliff and colleagues set out to uncover how the brain solves its waste problem, and they showed that during sleep cerebrospinal fluid pumps through the brain and flows along the outside of all the blood vessels in the brain in a system of hydraulic “pipes”, and that the fluid enters inter-cellular spaces in the brain tissue, collecting waste en route. They also discovered that proper function of these vessels depends on the movement of water around the brain, which are carried out by glial cells called astrocytes, and it is this essential role of glia cells that inspired the name Glymphatic System.

During sleep cells themselves shrink to further increase the inter-cellular spaces by up to 60%, thereby making more space between cells for the fluid to rush in and mop up waste. Hence Iliff states that the repurposing of the blood vascularization in the brain to also be used as a path for cerebrospinal fluid, immune cells and waste clearance, is a clever design feature to best make use of space.

It’s believed that the brain shifts into cleaning mode during sleep, as when awake the brain is too busy with daily tasks and functions. Numerous types of proteins can build up and aggregate between cells in the brain, and have been linked to neurodegenerative disorders such as Alzheimer’s disease, Parkinson’s disease and Huntington’s disease.
Illiff and colleagues specifically focused on measuring the clearance of amyloid- beta, an abnormal protein aggregation linked to Alzheimer’s disease, and proved that it does move through the glymphatic system far more rapidly with the influx of cerebrospinal fluid that flows through the brain during sleep.


Seeking the energy of stillness, to settle in courage and sit with your sensations, thoughts and feelings.Residing in pu...
05/06/2023

Seeking the energy of stillness, to settle in courage and sit with your sensations, thoughts and feelings.

Residing in pure awareness, and simply with what is.

Carving the innate power of clarified perception and intuitive knowing for healing.

Address

The Healing Resolve, 691 Third Avenue
Wilderness
6560

Opening Hours

Monday 09:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 06:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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