Move Fitness

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Move Fitness

Move is a Boutique Fitness Center located in Wilderness offering Resistance Training and Pilates classes 🧘🏼‍♀️🏋‍♀️

30/11/2025

This is movement that meets you where you are.
Movement that brings confidence back into your body.
Movement you can feel good about.

Come move with us - your body will thank you for it.
To join the studio, contact Genevieve at +27 84 310 3600.

27/11/2025

Movement is one of the simplest ways to take care of your body - and one of the most powerful.
Every stretch, lift, and breath makes a difference. You don’t need perfection… just consistency.

Let’s keep moving, for strength, for health, for life.

📩 To join a class, contact Genevieve on +27 84 310 3600

22/11/2025

Strength starts in the small moments - the reach, the grip, the steady breath between reps.

At Move Fitness, we pay attention to the details so your body can get stronger, safer and more confident with every session.

Ready to start your journey?
Contact Genevieve on +27 84 310 3600 to join.

21/11/2025

Finding length, space and strength - one breath at a time.

Length through the side body, stability through the legs, and calm through controlled breathing.

A reminder that movement doesn’t need to be fast to be powerful -sometimes the slow, intentional moments do the most work.

Keep moving, keep exploring what your body can do.
Your strength is built one mindful rep at a time.

If you’d like to move with us, Genevieve would love to meet you.
Call or WhatsApp +27 84 310 3600 to join a class at Move Fitness.

15/11/2025

The Plank - simple, effective, and one of the best full-body strength builders you can do.

This foundational move fires up your core, glutes, shoulders, and legs all at once. It builds stability, improves posture, and strengthens the muscles that support your everyday movement.

Hold steady. Breathe deeply. Stay controlled.
Small moments of consistency create real, lasting strength.

If you want to build a stronger, more confident body, come train with us at Move Fitness.

Contact Genevieve on +27 84 310 3600 to join.

14/11/2025

Genevieve would love to welcome you to Move Fitness.
If you’re looking for a place to build strength, improve mobility, and feel good in your body again - this is your sign to join us.

Small classes. Personal guidance. Real results.
Come move with us.

Contact Genevieve on +27 84 310 3600 to get started.

12/11/2025

Side stretches such as this lengthens the side body, stretches the hamstrings, spine, and shoulders, and opens the ribcage for deeper breathing. More than just a physical release, it’s a reminder to create space - in your body, your mind, and your life.

Each breath expands you a little more, allowing energy to flow freely and tension to soften.

At Move, we focus on movement that feels good, restores balance, and builds strength through awareness.

Join Genevieve for a session that helps you reconnect with your body and breath.
Contact her at +27 84 310 3600.

09/11/2025

Aeroplane Pose - Dekasana - is all about balance, strength, and control.

In this posture, the body forms a graceful ‘T’ shape - one leg grounded, the other extended back, arms stretched wide like wings. It strengthens your legs, core, and back while improving stability, focus, and body awareness.

It’s a reminder that true balance isn’t just physical - it’s found in steady breath, clear intention, and presence in the moment.

At Move, we believe movement is a journey of balance - strength and softness, challenge and calm.

Take flight with us.
Contact Genevieve to join a class: +27 84 310 3600.

08/11/2025

The Wheel Pose - also known as Chakrasana - is a powerful full-body backbend that strengthens, energises, and opens you up from the inside out.

It stretches the chest, shoulders, and lungs while toning the abdomen, thighs, and arms. This pose challenges your balance and builds incredible spinal flexibility, helping improve posture and mobility.

At Move, we love how this posture represents both strength and surrender - pushing limits while staying grounded in breath.

Come learn to move with purpose and awareness.
Contact Genevieve to join a session: +27 84 310 3600.

07/11/2025

Camel Pose - Ustrasana - is a deep heart opener and one of yoga’s most empowering postures.

This pose stretches the entire front of the body - from your chest and abs to your hip flexors and thighs - while strengthening the back and improving posture. It’s a beautiful reminder of balance: openness through strength, flexibility through grounding.

At Move, we love moments like these - where movement meets breath and strength meets release.

Come move, stretch, and reconnect with your body.
Contact Genevieve to join a class: +27 84 310 3600.

24/10/2025

This is Genevieve - the heart behind Move Fitness Centre.

She’s not just an instructor; she’s a passionate coach, an encourager, and a guide who meets you right where you are. With a deep understanding of movement, strength, and wellness, Genevieve has a way of making every session feel purposeful - whether you’re taking your very first class or pushing towards new personal bests.

Her approach goes beyond physical fitness. She cares about your whole journey - your confidence, your progress, and your well-being. And she’ll celebrate every small victory with you along the way.

If you’re ready to experience movement that empowers and transforms, Genevieve’s classes are where you’ll want to be.

Contact her to get started: +27 84 310 3600.

21/10/2025

Strength isn’t just about lifting heavy - it’s about showing up, moving with intention, and building the resilience that carries you through every season of life.

At MOVE, every rep, stretch, and session is a step toward a stronger, more capable version of yourself - no matter your age or starting point.

Start building strength that matters.
Contact Genevieve on 084 3103600 to book your session.

Address

363A Waterside Road
Wilderness
6560

Website

http://www.movefitness.co.za/

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