Move Fitness

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Move Fitness

Move is a Boutique Fitness Center located in Wilderness offering Resistance Training and Pilates classes 🧘🏼‍♀️🏋‍♀️

22/08/2025

✨ Flow. Strength. Balance. ✨

From grounding down to lifting high, this sequence challenges your stability, opens your spine, and fires up your core.
Every controlled lift not only builds strength but also invites length, space, and freedom in your body.

This is Pilates at its best - moving with purpose, connecting breath to motion, and discovering just how powerful your body can feel.

💬 Ready to experience it for yourself?
Enquire today and join us on the mat:
📞 +27 84 310 3600

21/08/2025

On your back, grounded and supported - this is where strength meets control. ✨

Supine Pilates exercises activate your core, stabilise your spine, and teach you how to move with intention. Think of it as building the foundation for every other movement.

✔️ Core engagement
✔️ Spinal alignment
✔️ Total-body stability

Strong from the inside out. 💪🧘

👉 Ready to experience it for yourself? Send us a DM or enquire at the studio to book your first session.

19/08/2025

Prone Pilates movements - like Swan, Dart, and Single Leg Kick - are all about:
✨ Building deep back strength
✨ Opening the chest and shoulders
✨ Improving posture and spinal mobility

These subtle yet powerful exercises wake up the muscles that support your spine, helping you move with more control, stability, and ease - both in your workouts and your everyday life.

Remember:
✔️ Engage your core
✔️ Lengthen, don’t crunch
✔️ Breathe through every extension

Strong backs, open hearts, better posture. 🦢💪

15/08/2025

Wake Up Your Spine 🌀
Before you dive into your workout or Pilates session, give your spine the love it deserves with a simple mobility warm-up. This isn’t just about “getting loose” - it’s about preparing your body to move well, stay safe, and perform at its best.

Why warm up your spine?
✔ Activates deep core and back stabilisers
✔ Improves blood flow to spinal muscles and joints
✔ Enhances flexibility for smoother, safer movement
✔ Reduces risk of injury during your workout

12/08/2025

Your spine supports you every single day - but when was the last time you supported it? 🖤

Spine extension is more than a movement. It’s a reset for your posture, a boost for your mobility, and a relief for those stubborn aches.

✨ Improved posture – goodbye slouch, hello confidence
✨ Greater mobility – keep your spine supple from neck to tailbone
✨ Stronger back muscles – stability from the inside out
✨ Reduced back pain – because movement should feel good

When you move from your centre, lengthen instead of crunch, and breathe through the motion - you give your body the space to feel light, tall, and free.

Your back will thank you. 🤍

07/08/2025

Strength isn’t just about lifting weights - it’s about showing up, pushing boundaries, and building resilience with every rep. 💪 Whether you’re here for the health, the challenge, or the confidence it brings, our strength training sessions are designed for all fitness levels to help you move better and feel stronger.

📍 Join us at Move Fitness Centre
📞 +27 84 310 3600

05/08/2025

Strength, stability, and a little balance challenge – all rolled into one. 💪
Our foam roller exercises are more than just recovery; they help activate your core, improve posture, and build control in every movement. Whether you’re here to recover, strengthen, or just try something new, we’ve got a spot for you on the mat.

24/07/2025

Lacing Up + Dumbbell Lunges
It all starts with showing up. 👟

Lacing up, locking in, and choosing movement over comfort.
Strength is in the decision. Power is in the follow-through.

22/07/2025

Take a moment. Breathe deeply. Move intentionally.
⁠
At Move Fitness, we believe that strength is more than just reps - it's also found in stillness, breath, and control.⁠
⁠
Whether you're working on flexibility, mobility or simply grounding yourself before the next lift - our space is here for it.

17/07/2025

Strong foundations, stronger you.
Strength training at Move isn’t just about building muscle - it’s about building confidence, control, and capability. Whether you're picking up the barbell for the first time or perfecting your form, we’re here to help you move with intention.

📍Wilderness
📞 084 310 3600
📩 DM us to book your first session

15/07/2025

Strength is a habit. 💪
Every rep, every breath, every drop of sweat is part of the process. Train with intention and celebrate the small wins.

11/07/2025

More than just exercise - Pilates is precision, posture, and presence. Whether you’re building core strength, improving mobility, or simply showing up to feel good in your body again, we’re here for it.
⁠
Small-group sessions. Focused coaching. Breath-led movement.
This is where strength meets flow.

Address

363A Waterside Road

6560

Website

http://www.movefitness.co.za/

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