Move Fitness

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Move Fitness

Move is a Boutique Fitness Center located in Wilderness offering Resistance Training and Pilates classes 🧘🏼‍♀️🏋‍♀️

09/10/2025

At Move, we believe in proper instruction.
Every rep, stretch, and breath matters - and that’s why our approach is hands-on, intentional, and personalised. We focus on form, alignment, and understanding how your body moves, so you can build strength safely and effectively.

It’s not just about exercise - it’s about moving well.
📍 Move Fitness Centre, Wilderness
📞 Genevieve - 084 310 3600

03/10/2025

Movement matters.
Every rep, every stretch, every breath - it all adds up. Movement is more than exercise; it’s investing in your health, energy, and longevity. Start small, stay consistent, and let movement transform your body and mind.

📞 Enquire today: +27 84 310 3600

02/10/2025

💪 Power in Simplicity
Sometimes, it’s not about the heaviest weights or the most complex moves. Tools like medicine balls bring versatility, balance, and control into your workout.

From building core strength to enhancing coordination, it’s the small details that make a big difference in your training.

👉 Want to experience functional, effective workouts that keep you strong and mobile? Come train with us at Move Fitness Centre.

📞 Contact: +27 84 310 3600
Or DM us to find out more!

30/09/2025

✨ Why Women Should Strength Train ✨

Strength training isn’t just about lifting heavy weights—it’s about building a stronger, healthier, and more confident you. 💪

Here are some of the key benefits:
✅ Increases bone density (helping prevent osteoporosis)
✅ Boosts metabolism and supports healthy weight management
✅ Improves posture, balance, and everyday movement
✅ Enhances athletic performance
✅ Builds confidence, resilience, and energy

Strong isn’t bulky - it’s powerful, capable, and beautiful. 🌸

👉 Ready to experience these benefits for yourself? Enquire today and let’s start your journey to strength and confidence!

23/09/2025

Stay Strong. Stay Injury-Free. 🧘‍♀️✨

Pilates isn’t just about building strength - it’s about protecting your body. By focusing on core stability, posture, and flexibility, Pilates trains your body to move with balance and control.

✅ Strengthens stabilising muscles
✅ Improves mobility & joint health
✅ Builds awareness of safe movement patterns
✅ Supports quicker recovery and long-term resilience

Whether you’re an athlete, weekend warrior, or simply want to move pain-free, Pilates helps you build a body that’s less prone to injury - and more capable of doing the things you love.

👉 Ready to train smarter, not just harder? Enquire today to start your Pilates journey.

20/09/2025

Strength Meets Control 💪✨

When you combine strength training with Pilates, you create a fitness routine that goes beyond muscle alone.

🔹 Strength training builds power and muscle mass.
🔹 Pilates sharpens core strength, flexibility, and control.
Together, they form a synergy that gives you a body that’s not only strong, but also balanced, mobile, and functional in everyday life.

👉 The best of both worlds, designed to help you move better, feel better, and perform at your best.

19/09/2025

💪 Why Pilates is a Game-Changer for Men

Pilates isn’t just for flexibility and core strength - it’s a full-body discipline that benefits men in every stage of life. Whether you’re lifting weights, running trails, or simply looking to move better, Pilates gives you the edge.

✨ Here’s how:

- Builds deep core strength to support heavy lifts and protect your spine.
- Improves flexibility and mobility, reducing the risk of injury.
- Sharpens body awareness, helping with balance, coordination, and posture.
- Enhances sports performance by improving strength, control, and endurance.
- Supports recovery from high-impact training and daily stress.
- Pilates trains strength and control - perfect for the modern man who wants to move powerfully and age well.

👉 Ready to experience the difference? Send us a message today to book your first session.

13/09/2025

✨ Ready to move, strengthen, and feel your best? ✨

At Move Fitness we believe Pilates is for everyone – whether you’re building strength, improving mobility, or just starting your wellness journey. Every session is designed to support your body, mind, and long-term health. 💪🧘‍♀️

📩 Send us a message or call us on +27 84 310 3600 to book your spot today!

12/09/2025

✨ The Half Roll Down ✨
A Pilates classic that lays the foundation for stronger, more controlled movement.

This exercise:
- Builds deep core strength
- Improves spinal mobility
- Prepares you for more advanced moves like the full Roll Up

👉 How to do it:
Sit tall with knees bent, feet flat.
Extend your arms forward or hold behind your thighs for support.
Exhale, scoop your abs in, and slowly roll halfway down, keeping your spine lengthened.
Inhale to return with control.
It’s simple but powerful – the perfect move to connect mind, breath, and core.

💬 Want to experience the benefits of Pilates for yourself? Send us a message to enquire about our classes today!

04/09/2025

Strength from the ground up. ✨
Foam roller Pilates isn’t just about stretching - it’s about building spinal mobility, activating the core, and engaging deep back muscles for strength and support.
Every rep is a step toward better posture, less stiffness, and more freedom of movement. 🌿

Ready to feel the difference? Join us at Move Fitness.
📞 +27 84 310 3600
DM US

02/09/2025

Building strength isn’t just about heavy lifting - it’s also about control, mobility, and stability. 💪✨

📩 DM us to enquire about joining a class.

30/08/2025

Strong core. Calm mind. Controlled movement. ✨
That’s the essence of Pilates - building strength from the inside out while finding balance and flow in every move.

🖤 Step onto the mat and discover how mindful movement transforms not only your body but your energy too.

📞 Enquire today: +27 84 310 3600
📍 Move Fitness Centre

Address

363A Waterside Road
Wilderness
6560

Website

http://www.movefitness.co.za/

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