What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 19:30 Wednesday 09:00 - 18:00 Thursday 09:00 - 19:30 Friday 09:00 - 18:30 Saturday 10:00 - 17:00

Deep Tissue Massage

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South Africa
Wilgeheuwel
Deep Tissue Massage

Mindful Deep Tissue Massage is based on the sythesis of an array of massage, tissue manipulation, breath and energy techniques.

28/11/2025

🦵💥 Knees feeling cranky, creaky, or just plain overworked? Whether you're a runner, yogi, cyclist, or weekend warrior—your knees deserve some serious TLC.

✨ **Deep Tissue Fascial-Oriented Bodywork** targets the root of knee dysfunction by releasing adhesions, improving circulation, and restoring mobility. Here’s how it helps:

🔹 **Knee Conditions** – Chronic pain from arthritis or patellar tracking issues (e.g. runner’s knee)
🔹 **Injuries** – Post-surgical stiffness or ligament strain (e.g. ACL recovery)
🔹 **Sports Recovery** – Overuse fatigue or tight fascia from training (e.g. post-marathon soreness)

💆‍♀️ Book your **Deep Tissue Leg Integration Session** today with HolisticMe and give your knees the freedom to move, flow, and thrive!

🧘‍♂️🚴‍♀️🏃‍♂️

25/11/2025

You know you want to!

Visit www.holisticme.co.za || The Practice to book your Deep Tissue Massage or Fascial De-armouring session.

19/11/2025

🔥 Arthritis isn’t one-size-fits-all—and neither is healing. Whether it’s:

🧬 **Rheumatoid Arthritis** (autoimmune inflammation)
🦴 **Osteoarthritis** (wear-and-tear joint pain)
🌿 **Psoriatic Arthritis** (linked to psoriasis)
💥 **Gout** (uric acid crystal flare-ups)
👶 **Juvenile Arthritis** (in our little warriors)

—deep tissue **Fascial-Oriented Bodywork** offers powerful, non-invasive support.

💆‍♀️ This isn’t just massage—it’s **de-armouring**: releasing chronic tension, improving mobility, calming the nervous system, and supporting your body’s natural healing intelligence. Gentle. Targeted. Transformative.

✨ Book your **Fascial De-Armouring Session** today with HolisticMe and give your joints the love they deserve.

16/11/2025

🦁 Hunched like a laptop gremlin? Upper back screaming from stress or screen time? It’s time to unravel the knots and reclaim your posture power! 💥

Fascia-Oriented Bodywork isn’t just massage—it’s deep, intelligent release for your shoulders, traps, and spine. Say goodbye to tension headaches, tech-neck, and emotional baggage stored in your upper back 🧘‍♂️💆‍♀️

🔥 Book your **Upper Back Integration** today with HolisticMe and feel the difference where it matters most!

13/11/2025

Invest in your health and wellbeing - without it the rest of your life shrinks daily.

🧡

31/10/2025

💜 **Living with Fibromyalgia isn’t just about pain—it’s about navigating fatigue, tension, and a nervous system that’s constantly on high alert.**

At HolisticMe, we understand how deeply this autoimmune dysfunction affects your daily life. That’s why our **Deep Tissue Massage & Fascial Bodywork** is designed to meet you where you are—with compassion, precision, and a trauma-informed approach 🌿👐

✨ How it helps:
🔹 Gently releases chronic muscle tension
🔹 Improves circulation and lymphatic flow
🔹 Supports nervous system regulation
🔹 Enhances mobility and reduces stiffness
🔹 Promotes deep relaxation and emotional relief

Every body is different—and so is every healing journey.
📩 DM us or email **dtmassage@holisticme.co.za** to co-create a treatment plan tailored to your unique needs. You deserve to feel supported, seen, and soothed.

💆‍♀️🌸🧘‍♂️🔥🌍

28/10/2025

🦵💥 Your legs and feet do the *most*—standing, walking, running, dancing, chasing dreams… and yet they get treated like second-class citizens in your self-care routine 😅

Enter: **Deep Tissue Massage & Fascial Bodywork**—the VIP treatment your lower limbs have been begging for!
✨ Boosts circulation
✨ Releases tension & tight fascia
✨ Improves mobility & alignment
✨ Prevents injury & fatigue

Whether you're an athlete, a yogi, or just someone who’s tired of saying “my feet are killing me”—this is your sign to give them some love 💜

📍Book your session today and let your legs carry you like royalty again!
👉 [www.holisticme.co.za](https://www.holisticme.co.za)

🧘‍♀️🦶🔥🌿

25/10/2025

💪 **Prehab vs Rehab—Your Body Deserves Both**

**Prehab** is proactive: building strength, mobility, and resilience *before* injury strikes.
**Rehab** is reactive: restoring function and healing *after* breakdown or surgery.

Whether you're training hard, recovering from strain, or just trying to move better—**Deep Tissue Massage & Bodywork** is your secret weapon 🧠👐

✨ Why it works for every body:
🔹 Releases fascial restrictions
🔹 Improves circulation & recovery
🔹 Enhances performance & posture
🔹 Reduces risk of injury
🔹 Supports healing after trauma or surgery

📍Athletes, performers, yogis, desk warriors—this is your sign to stop waiting for pain to knock.
🎯 Book your **Deep Tissue Integration Session** today and start reaping the benefits of proactive healing!

🧘‍♂️🏋️‍♀️🦵🔥🌿

Address

Sjampanje Street
Wilgeheuwel
1736

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 19:30
Wednesday	09:00 - 18:00
Thursday	09:00 - 19:30
Friday	09:00 - 18:30
Saturday	10:00 - 17:00

Website

http://holisticme.co.za/DeepTissueMassage.html

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