What are the opening hours?

Monday 06:00 - 19:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 19:00 Friday 06:30 - 19:00

The Studio - Holistic Me

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The Studio - Holistic Me

Integrated Yoga & Meditation Centre - Body, Mind & Soul Private Yoga Studio, Florida North, Roodepoort

29/11/2025

Seeing Double - same but different 👁️✨ **Drishti Dive: Parshva (but now - Far Left Gaze)**

In yoga, *drishti* is more than a gaze—it’s a gateway to deeper awareness. **Parshva Drishti**, the far left gaze, invites expansion, balance, and a twist of perspective. It’s especially powerful in postures that challenge your equilibrium and open your heart 🌪️💫

🧘‍♀️ **Postures that use Parshva Drishti:**
🔹 *Parivrtta Utkatasana* (Revolved Chair Pose) – fires up the legs, detoxes the organs, and sharpens mental focus
🔹 *Viparita Parivrtta Anjaneyasana* (Revolved Crescent Lunge) – opens the chest, strengthens the core, and deepens spinal rotation

✨ Want to explore the art of drishti and elevate your practice from the inside out?
**Book your mat now** and come learn with me at **TheStudio – HolisticMe**!

🙏🌀🧘‍♂️

26/11/2025

🕊️✨ Say hello to **Pada Eka Raja Kapotasana 1B**—a regal twist on the classic pigeon that blends deep hip opening with graceful backbending and shoulder mobility. This variation isn’t just elegant—it’s a full-body conversation between strength, surrender, and spinal freedom 🧘‍♀️🔥

💫 Benefits include:
🔹 Deep release in the hips and psoas
🔹 Enhanced spinal flexibility
🔹 Opens heart and shoulders
🔹 Activates focus and breath awareness

Ready to explore this majestic posture and elevate your practice?
📩 DM me to learn more and book your mat at **TheStudio – HolisticMe**!

🪷🧘‍♂️🌈

23/11/2025

👀✨ **Drishti Focus: Parshva (Far Right Gaze)**

In yoga, *drishti* is your internal compass—guiding awareness, enhancing alignment, and deepening concentration. **Parshva Drishti**, the gaze to the far right, activates lateral awareness, opens the chest, and invites a powerful twist of perspective 🌪️🧘‍♀️

💫 **Postures that use Parshva Drishti:**
🔹 *Parivrtta Trikonasana* (Revolved Triangle) – strengthens legs, detoxifies organs, and sharpens focus
🔹 *Ardha Matsyendrasana* (Half Lord of the Fishes Pose) – massages the spine and stimulates digestion while the gaze completes the twist

Ready to turn your gaze—and your energy—in a whole new direction?
🌟 **Book your mat now** and come explore the art of drishti at **TheStudio – HolisticMe**!

🙏🌀🧘‍♂️

20/11/2025

🪷✨ One leg in lotus, the other reaching for enlightenment—**Urdhva Eka Padma Paschimottanasana** is not your average forward fold! This juicy posture blends flexibility, focus, and a dash of flair 💁‍♀️🧘‍♂️

Ready to stretch your limits and laugh while you learn?
🌟 Come explore this and many other transformative postures at **TheStudio – HolisticMe**. Your mat is waiting!

🧘‍♀️🌈💫

17/11/2025

👁️✨ **Drishti Deep Dive: Angushthamadhyam (Gaze to the Thumb)** 👍

In yoga, *drishti* isn’t just about where you look—it’s about where your energy flows. **Angushthamadhyam Drishti**, the gaze to the thumb, sharpens focus, enhances balance, and connects movement with intention. It’s a subtle shift that creates powerful presence on the mat. 🌿🧘‍♀️

🧘‍♂️ **Postures that use this drishti:**
🔹 *Urdhva Hastasana* (Upward Salute) – grounding through the feet, expanding through the fingertips
🔹 *Virabhadrasana I* (Warrior I) – ignites strength and steadiness while lifting the gaze to the thumb

Ready to explore the magic of mindful gazing and elevate your practice?
✨ **Book your mat now** and come learn the art of drishti with HolisticMe!

🙏🌞🪷

14/11/2025

🚤💥 All aboard the **Paripurna Navasana** express—where core strength meets balance and sass! This fiery boat pose isn’t just a workout, it’s a wake-up call for your abs, spine, and focus.

🔥 Benefits?
🔹 Builds deep core strength
🔹 Tones hip flexors & thighs
🔹 Boosts digestion & stability
🔹 Teaches you to hold steady when life gets wobbly

Ready to float stronger and fiercer? DM me to learn more and book your mat at HolisticMe! 🧘‍♀️🌊

🚣‍♀️💪🧘‍♂️

12/11/2025

👁️‍🗨️ **Drishti Spotlight: Padayoragram (To the Feet)** 👣

In yoga, *drishti* (gaze point) isn’t just about where your eyes go—it’s a tool for deepening focus, enhancing alignment, and anchoring your awareness in the present moment.

**Padayoragram Drishti** directs your gaze to the feet, grounding your energy and drawing your attention inward. It’s especially powerful in forward folds and grounding postures, helping to calm the mind and lengthen the spine. 🌿🧘‍♀️

✨ **Postures that use Padayoragram Drishti:**
🔹 *Uttanasana* (Standing Forward Fold) – encourages surrender and introspection
🔹 *Paschimottanasana* (Seated Forward Fold) – deepens the stretch and internal focus

Ready to explore the power of your gaze and deepen your practice from the inside out?
🧘‍♂️ **Book your mat now** and join me on the journey—where every posture becomes a meditation.

🧘‍♀️🌞🪷

31/10/2025

🖐️ *Eyes on the prize… or in this case, your hand!*

**Hastagram Drishti** is the yogic art of gazing at your hand during asana—and no, it’s not just admiring your manicure 💅😄

This focused gaze helps:
🔹 Sharpen concentration
🔹 Align your posture
🔹 Calm the monkey mind
🔹 Connect movement with intention

It’s basically yogic laser vision for your limbs 🔥
Come strike a pose, stare at your palm like it holds the secrets of the universe, and feel your practice level up!

📍Join us at *The Studio* in Wilgeheuwel—where drishti meets divine flow.
🎯 Book your mat now and let’s get handsy (in the most enlightened way possible)!

🧘‍♀️👁️🖐️💫😄

28/10/2025

🌀 *Feeling twisted? Good.* That’s exactly what **Ardha Matsyendrasana** is here for!

This seated spinal twist is your go-to for:
🔹 Detoxing the digestive system
🔹 Improving spinal flexibility
🔹 Massaging internal organs
🔹 Releasing tension from the back & hips

It’s like wringing out your body’s stress towel—*with style* 😎🧘‍♀️

📍Join me at *The Studio* in Wilgeheuwel and let’s twist, breathe, and realign together.
🎯 Book your mat now and feel the shift from stiff to sublime!

💜🧘‍♂️🔥🌿🌀

25/10/2025

👁️ *Focus your gaze, still your mind.*

In yoga, a **drishti** is a focused gaze—a tool to anchor your attention, deepen concentration, and align your inner and outer worlds 🧘‍♀️✨

**Nasagram drishti**, or gazing at the tip of the nose, is used in pranayama and meditative postures to:
🔹 Calm the nervous system
🔹 Cultivate inner awareness
🔹 Reduce mental distractions
🔹 Activate subtle energy flow

It’s not just about where you look—it’s about how you *see*.
Try it in your next practice and feel the shift from scattered to centered 🌿

📍Join us at *The Practice* in Wilgeheuwel to explore the power of drishti in your flow.

👃🧘‍♂️💫🌀

Address

Sjampanje Street
Wilgeheuwel
1736

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 19:00
Friday	06:30 - 19:00

Website

http://www.holisticme.co.za/TheStudio.html

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