The Studio - Holistic Me

The Studio - Holistic Me Integrated Yoga & Meditation Centre - Body, Mind & Soul Private Yoga Studio, Florida North, Roodepoort

27/01/2026

🔥 Tittibhasana is where fire meets flight.

This arm balance challenges your core, tests your focus, and ignites your inner power. It’s not just about flexibility — it’s about fierce presence and playful strength.

In the integrated science of Hatha, Ta**ra & Ayurveda, poses like Firefly awaken the solar energy within, activating your manipura chakra and building confidence from the inside out 🌞✨

💫 Why practice Tittibhasana?
- Strengthens arms, wrists & core
- Opens hips and hamstrings
- Builds mental focus and body awareness
- Cultivates lightness, resilience, and inner fire

Step into your power. Fly with intention. Practice with purpose.

📍 TheStudio – HolisticMe, Florida North, Johannesburg
🌐 www.holisticme.co.za
📸

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💡 The journey inward begins with how we show up in the world.Yamas are the first limb of yoga — five ethical principles ...
24/01/2026

💡 The journey inward begins with how we show up in the world.

Yamas are the first limb of yoga — five ethical principles that guide our actions, relationships, and integrity. Rooted in the integrated science of Hatha, Ta**ra & Ayurveda, these teachings invite us to live with awareness, compassion, and balance.

🧘‍♀️ The 5 Yamas:
🔹 Ahimsa – Non-violence
🔹 Satya – Truthfulness
🔹 Asteya – Non-stealing
🔹 Brahmacharya – Right use of energy
🔹 Aparigraha – Non-possessiveness

These aren’t just concepts — they’re practices that shape how we move through life, on and off the mat.

✨ Ready to explore the 8 Limbs of Yoga and deepen your understanding of yogic philosophy?

Join us at TheStudio – HolisticMe for Yoga Philosophy 101.

📍 Florida North, Johannesburg
🌐 www.holisticme.co.za
📸

🧘‍♀️ Sirsasana — the king of asanas.This powerful inversion isn’t just about physical strength. It’s about trust, focus,...
21/01/2026

🧘‍♀️ Sirsasana — the king of asanas.

This powerful inversion isn’t just about physical strength. It’s about trust, focus, and the courage to flip your perspective.

At TheStudio – HolisticMe, we guide you through the art and science of Hatha, Ta**ra & Ayurveda, helping you build the foundation to rise with intention and grace.

✨ Why practice Sirsasana?
- Boosts circulation and brain clarity
- Strengthens shoulders, arms, and core
- Calms the nervous system and relieves stress
- Enhances focus, balance, and inner stillness

Inversions teach us that growth often begins when we turn things upside down.

📍 Florida North, Johannesburg
🌐 www.holisticme.co.za
📸

🦋✨🧘‍♂️

🌌 “The longest journey of any person is the journey inward."At TheStudio – HolisticMe, we honour that path — the quiet u...
18/01/2026

🌌 “The longest journey of any person is the journey inward."

At TheStudio – HolisticMe, we honour that path — the quiet unfolding, the breath between movement, the space where transformation begins.

Through the integrated science of Hatha, Ta**ra & Ayurveda, we guide you toward deeper awareness, energetic alignment, and soulful connection. Whether on the mat, in meditation, or through healing touch — every practice is an invitation to come home to yourself.

🦋 Begin your journey inward. We’re here to walk it with you.

📍 Florida North, Johannesburg
🌐 www.holisticme.co.za
📸

**raWisdom 🧘‍♀️🌿✨

15/01/2026

🔥 Strength meets surrender.

Dwi Pada Viparita Dandasana is a powerful backbend that opens the heart, strengthens the body, and invites deep release. It’s not just about flexibility — it’s about courage, trust, and expansion.

In this pose, the spine lengthens, the chest lifts, and the breath flows freely. It’s a reminder that when we open ourselves physically, we also create space emotionally and energetically. 🌿✨

💫 Why practice this asana?
- Builds resilience and inner strength
- Unlocks spinal mobility and posture
- Expands the heart space for emotional release
- Connects body, mind, and spirit in harmony

Step onto the mat, breathe deeply, and let your practice carry you beyond limits.

📍 TheStudio – HolisticMe, Florida North, Johannesburg
🌐 www.holisticme.co.za
📸

🌌 Bhrumadhya Drishti is the gateway to intuition, insight, and inner stillness. It’s not just a gaze—it’s a journey inwa...
12/01/2026

🌌 Bhrumadhya Drishti is the gateway to intuition, insight, and inner stillness. It’s not just a gaze—it’s a journey inward 👁️✨

In yoga, Bhrumadhya Drishti focuses on the brow chakra (third eye), awakening clarity, deep focus, and spiritual awareness. This practice draws from the integrated science of Hatha, Ta**ra, and Ayurveda to harmonize your mind, energy, and breath 🌿💫

🧘‍♀️ Benefits of Bhrumadhya Drishti:
🔹 Activates the third eye and intuitive vision
🔹 Deepens meditation and mental focus
🔹 Supports emotional balance and energetic alignment
✨ Ready to explore the 9 Drishtis and elevate your yoga journey?

Book your mat today and join us at TheStudio – HolisticMe!

📍 Florida North, Johannesburg
💻 Explore more at [www.holisticme.co.za]
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🌀 Vishama Eka Pada Bakasana 1 is a powerful arm balance that challenges strength, focus, and energetic alignment. It’s n...
09/01/2026

🌀 Vishama Eka Pada Bakasana 1 is a powerful arm balance that challenges strength, focus, and energetic alignment. It’s not just a pose—it’s a practice in presence 🧘‍♂️🔥

This advanced asana activates the core, opens the hips, and demands deep concentration. Rooted in the ISHTA tradition, it’s a beautiful expression of balance between effort and surrender. 💪🌿

🧘‍♀️ Benefits of Vishama Eka Pada Bakasana 1:
🔹 Builds upper body and core strength
🔹 Enhances proprioception and body awareness
🔹 Cultivates mental clarity and inner steadiness

✨ Want to explore this posture and learn how to approach it safely and mindfully?
Book your mat today and come flow with us at TheStudio – HolisticMe!

📍 Florida North, Johannesburg
💻 Explore more at www.holisticme.co.za
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🌌 Nadhi Chakra Drishti is the pathway to energy flow, balance, and inner transformation. It’s not just about movement—it...
06/01/2026

🌌 Nadhi Chakra Drishti is the pathway to energy flow, balance, and inner transformation. It’s not just about movement—it’s about awareness 🧘‍♀️✨

In yoga, Nadhi Chakra Drishti focuses on the subtle energy channels (nadis) and chakras, helping you harmonize body, breath, and mind. This practice integrates the wisdom of Hatha, Ta**ra, and Ayurveda to awaken vitality and deepen spiritual connection 🌿💫

🧘‍♂️ Benefits of Nadhi Chakra Drishti:
🔹 Enhances energy alignment and balance
🔹 Cultivates clarity and meditative focus
🔹 Supports holistic healing and inner awareness
✨ Ready to explore the 9 Drishtis and elevate your yoga journey?

Book your mat today and join us at TheStudio – HolisticMe!

📍 Florida North, Johannesburg
💻 Explore more at [www.holisticme.co.za]
📸 Follow us

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🐪✨ **Pose Spotlight: Ardha Prapada Ustrasana (Half-Toe Camel Pose)**This elegant variation of Camel Pose adds a powerful...
08/12/2025

🐪✨ **Pose Spotlight: Ardha Prapada Ustrasana (Half-Toe Camel Pose)**

This elegant variation of Camel Pose adds a powerful twist—literally! By lifting onto the toes and engaging one leg in *Padangusthasana* (toe hold), **Ardha Prapada Ustrasana** challenges balance, opens the heart, and deepens the stretch through the quads, hip flexors, and spine 💫

💥 Benefits include:
🔹 Deep chest and shoulder opening
🔹 Strengthens thighs and glutes
🔹 Improves spinal flexibility and posture
🔹 Activates grounding and upward energy flow

Perfect for yogis looking to level up their backbend game with grace and control 🧘‍♀️

📩 DM me to learn more and come explore this beautiful posture at **TheStudio – HolisticMe**!

🐫🧘‍♂️🌟

**Antara Drishti is your inner gaze—the doorway to deeper awareness, stillness, and spiritual connection.** It’s not abo...
05/12/2025

**Antara Drishti is your inner gaze—the doorway to deeper awareness, stillness, and spiritual connection.** It’s not about looking out, but looking *in* 🧘‍♀️✨

In yoga, **Antara Drishti** (internal gaze) is used to cultivate *pratyahara*—the withdrawal of senses—and deepen meditative focus. It’s especially powerful in postures that invite introspection and subtle energetic shifts 🌌

🧘‍♂️ **Postures that use Antara Drishti:**
🔹 *Padmasana* (Lotus Pose) – perfect for meditation, breathwork, and inner stillness
🔹 *Shavasana* (Co**se Pose) – the ultimate surrender, where the gaze turns inward and the body integrates

✨ Want to explore the power of your inner gaze and elevate your practice from the inside out?
**Book your mat now** and come learn with me at **TheStudio – HolisticMe**!

🙏🌿🧘‍♀️

02/12/2025

🐅✨ Feeling fierce? It’s time to pounce into **Vyaghrasana (Tiger Pose)**—a playful blend of strength, stretch, and spinal sass! This posture awakens your core, tones your glutes, and gets your energy flowing like a jungle cat on a mission 🧘‍♀️💥

Ready to move like a tiger and stretch like a yogi?
🌟 Come learn this and all things yoga at **TheStudio – HolisticMe**. Your mat is calling!

🐯🧘‍♂️🔥

Seeing Double - same but different 👁️✨ **Drishti Dive: Parshva (but now - Far Left Gaze)**In yoga, *drishti* is more tha...
29/11/2025

Seeing Double - same but different 👁️✨ **Drishti Dive: Parshva (but now - Far Left Gaze)**

In yoga, *drishti* is more than a gaze—it’s a gateway to deeper awareness. **Parshva Drishti**, the far left gaze, invites expansion, balance, and a twist of perspective. It’s especially powerful in postures that challenge your equilibrium and open your heart 🌪️💫

🧘‍♀️ **Postures that use Parshva Drishti:**
🔹 *Parivrtta Utkatasana* (Revolved Chair Pose) – fires up the legs, detoxes the organs, and sharpens mental focus
🔹 *Viparita Parivrtta Anjaneyasana* (Revolved Crescent Lunge) – opens the chest, strengthens the core, and deepens spinal rotation

✨ Want to explore the art of drishti and elevate your practice from the inside out?
**Book your mat now** and come learn with me at **TheStudio – HolisticMe**!

🙏🌀🧘‍♂️

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Sjampanje Street
Wilgeheuwel
1736

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Monday 06:00 - 19:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 19:00
Friday 06:30 - 19:00

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