The Studio - Holistic Me

02/09/2025

🧘‍♀️ Open your heart, expand your breath, and unlock vitality with **Paryankasana**—a powerful backbend that:

- 🌬️ Enhances lung capacity and respiratory health
- 🧠 Calms the nervous system and relieves stress
- 🧍‍♀️ Improves posture and spinal flexibility
- 💓 Stimulates circulation and boosts energy flow

✨ This pose is a gateway to deeper breathwork and inner balance.
Join me on the mat to explore **Pranayama**, mindful movement, and yogic wellness practices that elevate your quality of life.

📩 DM me or visit [www.holisticme.co.za](http://www.holisticme.co.za) to begin your journey.

29/08/2025

🌿 Your quality of life is your most valuable asset—and yoga is one of the most powerful tools to elevate it. Whether you're healing from injury, managing chronic symptoms, or simply seeking more balance and vitality, the mat is where transformation begins.

✨ Join me at TheStudio – ISHTA Yoga, Meditation & Wellness Centre to explore yogic practices designed to support your physical, emotional, and energetic well-being.

🧘‍♀️ Let’s move, breathe, and heal—together.
🔗 Book your session at [www.holisticme.co.za](http://www.holisticme.co.za)

21/08/2025

🛡️ Strengthen your shield from the inside out! Yoga isn’t just movement—it’s medicine. Regular practice can reduce inflammation, balance stress hormones, and supercharge your immune system for lasting vitality.

🌿 Join me on the mat at TheStudio – ISHTA Yoga, Meditation & Wellness Centre to explore immunity, breathwork, and holistic yogic health. Let’s build resilience together.

✨ DM me or visit [www.holisticme.co.za](http://www.holisticme.co.za) to begin your wellness journey.

19/08/2025

🐇 Curl inward, awaken within. Sasangasana (Rabbit Pose) is a gentle yet powerful posture that decompresses the spine, soothes the nervous system, and stimulates digestion—perfect for resetting body and mind.

🌬️ Ready to go deeper? Join me on the mat to explore Pranayama, breathwork, and the full spectrum of yogic wellness. DM me or visit [www.holisticme.co.za](http://www.holisticme.co.za) to book your journey inward.

13/08/2025

🌬️ Breathe better, live brighter! Pranayama isn’t just breathwork—it’s a gateway to deeper vitality, clarity, and calm. Backed by science and rooted in ancient wisdom, this practice enhances heart, brain, and lung function for total wellness.

🧘‍♀️ Join me on the mat at TheStudio – ISHTA Yoga, Meditation & Wellness Centre, where we’ll explore the transformative power of breath and holistic yogic health. Your journey to inner balance starts with a single inhale.

✨ Book your spot at [www.holisticme.co.za](http://www.holisticme.co.za)

11/08/2025

Prefer Instagram? Follow TheStudio - HolisticMe on Instagram now!

21/06/2025

Human body system Subway Map

14/06/2025

🌿 **Experience Deep Tissue Massage at HolisticMe** 🌿

At HolisticMe, we offer Mindful Deep Tissue Massage, a unique blend of massage, tissue manipulation, breath, and energy techniques to bring about deep release and rebalancing within your body's interconnected fascial network. 🌸✨

**Benefits:**

- **Relieves Deep Tension**: Targets stubborn knots and tight muscles via the fascial connective tissue.

- **Improves Flexibility**: Enhances range of motion and overall flexibility.

- **Promotes Healing**: Enhances blood flow and oxygen delivery to muscles and supporting tissues promoting and enhancing the recovery process post- competition/race or discomfort from prolonged sitting.

- **Boosts Circulation**: Promotes enhanced recovery from injury, chronic pain and/or surgery.

Ready to unwind and rejuvenate your body and mind? 🌟🧘‍♀️🌿

**Book your Deep Tissue Massage session today and take the first step towards a healthier, happier you!** 📅📞

📞 **Contact us**: info@holisticme.co.za | +27 83 391 1311 || www.holisticme.co.za

A massage a week! Its time - book your today!

rapy

02/04/2025

🧘‍♀️ **Unleash Your Inner Strength at HolisticMe** 🧘‍♂️

Ready to elevate your yoga, meditation, and fitness journey? At HolisticMe, we offer a variety of classes tailored to your personal goals and needs. 🌟✨

**Our Offerings:**

- **ISHTA Yoga**: A blend of Hatha, Ta**ra, and Ayurveda for holistic transformation.

- **Power Yoga**: Build strength and endurance with dynamic flows.

- **Vinyasa Flow**: Smooth transitions and breath-focused movements.

- **Nidra Meditation**: Deep relaxation and yogic sleep for ultimate rejuvenation.

- **Daoist Yin Yoga**: Gentle, slow-paced postures for deep connective tissue release.

- **Fusion Fitness**: Combine yoga and fitness for a full-body workout.

Join us for a transformative experience that balances body, mind, and soul. 🌿🧘‍♀️🌞

**Book your session today and take the first step towards a healthier, happier you!** 📅📞 **Contact us**: info@holisticme.co.za | +27 83 391 1311

The focus of TheStudio, is to holistically incorporate all aspects of the student into each class - developing and strengthening not only the body but also your sense of self – all while working with compassion and awareness in a serene, safe and fun-loving environment, that will invigorate, energise and balance you – body, mind & soul!

Specialised services include:
** Private/one-on-one yoga and meditation lessons
** Yoga Therapy (rehab & pre-hab)
** Yoga-Barre Fusion Fitness Classes
** Corporate Wellness Programs

Visit the website to find the perfect yoga and/fitness package for you: www.holisticme.co.za or whatsapp: 083 391 1311

21/02/2025

🤩🤩Lets Explore Yogic ️🧘‍♀️🧘🧘‍♂️🌪💨aka 🌬 and its powerful benefits to your heart and lung health! 🤸‍♀️

14/02/2025

Lets talk and or - drop a DM with your burning questions!

Start you today - book your mat now.