The Studio - Holistic Me

The Studio - Holistic Me Integrated Yoga & Meditation Centre - Body, Mind & Soul Private Yoga Studio, Florida North, Roodepoort

28/02/2026

🏹 Dhanurāsana – The Bow Pose 🏹

Strength, flexibility, and focus come together in this heart-opening posture ✨

As the body forms a bow, energy is drawn inward and released outward, awakening vitality and balance πŸŒΏπŸ’«

This pose stretches the spine, opens the chest, and ignites inner fire β€” reminding us that true power lies in both resilience and surrender 🌸

πŸ‘‰ Explore more yoga practices and philosophy at www.holisticme.co.za

πŸŒ™ Meditation & Yoga Nidra πŸŒ™Step into stillness, soften the mind, and awaken inner clarity ✨ These practices guide you be...
25/02/2026

πŸŒ™ Meditation & Yoga Nidra πŸŒ™

Step into stillness, soften the mind, and awaken inner clarity ✨

These practices guide you beyond relaxation β€” into deep rest, renewal, and connection with your true self πŸŒΏπŸ’«

πŸ¦‹ Whether you’re seeking calm, balance, or spiritual growth, Yoga Nidra and meditation open the door to profound healing and transformation.

πŸ‘‰ Join us at www.holisticme.co.za and experience the journey inward 🌸

🌞 Urdhva Mukha Śvānāsana 🌞This powerful prone posture opens the chest, strengthens the arms, and awakens the spine ✨ It’...
22/02/2026

🌞 Urdhva Mukha Śvānāsana 🌞

This powerful prone posture opens the chest, strengthens the arms, and awakens the spine ✨

It’s a reminder to rise with strength, breathe with ease, and move with grace πŸŒΏπŸ’«
πŸ’†πŸ½β€β™€οΈ A pose of renewal β€” lifting you out of heaviness and into lightness.

πŸ‘‰ Explore more yoga philosophy and practice at www.holisticme.co.za

πŸ’‘ The 8 Limbs of Yoga: Niyamas πŸ’‘The Niyamas are personal observances β€” guiding us inward toward purity, contentment, dis...
19/02/2026

πŸ’‘ The 8 Limbs of Yoga: Niyamas πŸ’‘

The Niyamas are personal observances β€” guiding us inward toward purity, contentment, discipline, self-study, and surrender 🌿✨

They remind us that yoga is more than movement; it’s a philosophy for living with clarity, balance, and connection 🌸

πŸ‘‰ Explore yoga philosophy with us at www.holisticme.co.za

17/02/2026

πŸ§˜πŸ½β€β™€οΈ Mukta Hasta Śīrṣāsana πŸ§˜πŸ½β€β™€οΈ

Strength meets surrender in this powerful inversion ✨

This pose builds balance, focus, and inner calm while opening pathways for energy to flow freely πŸŒΏπŸ’«

It’s not just about standing on your head β€” it’s about grounding through breath, finding stillness in challenge, and reconnecting with your center 🌸

πŸ‘‰ Explore more holistic practices at www.holisticme.co.za

πŸ§˜β€β™€οΈ β€œMeditation is a way for nourishing and blossoming the divinity within you.”At TheStudio – HolisticMe, we honour me...
30/01/2026

πŸ§˜β€β™€οΈ β€œMeditation is a way for nourishing and blossoming the divinity within you.”

At TheStudio – HolisticMe, we honour meditation as more than a practice β€” it’s a return to essence. A quiet unfolding. A sacred pause.

Rooted in the integrated science of Hatha, Ta**ra & Ayurveda, our approach to meditation supports deep healing, energetic alignment, and spiritual awakening. Whether you're new to stillness or deep in your journey, this space is for you 🌿✨

πŸ’« Why meditate with us?
- Reconnect with your inner wisdom
- Calm the nervous system and balance energy
- Cultivate clarity, compassion, and presence

Come sit with us. Come home to yourself.

πŸ“ Florida North, Johannesburg
🌐 www.holisticme.co.za
πŸ“Έ

**raWisdom πŸ¦‹πŸŒΈπŸ§˜β€β™‚οΈ

27/01/2026

πŸ”₯ Tittibhasana is where fire meets flight.

This arm balance challenges your core, tests your focus, and ignites your inner power. It’s not just about flexibility β€” it’s about fierce presence and playful strength.

In the integrated science of Hatha, Ta**ra & Ayurveda, poses like Firefly awaken the solar energy within, activating your manipura chakra and building confidence from the inside out 🌞✨

πŸ’« Why practice Tittibhasana?
- Strengthens arms, wrists & core
- Opens hips and hamstrings
- Builds mental focus and body awareness
- Cultivates lightness, resilience, and inner fire

Step into your power. Fly with intention. Practice with purpose.

πŸ“ TheStudio – HolisticMe, Florida North, Johannesburg
🌐 www.holisticme.co.za
πŸ“Έ

πŸ§˜β€β™€οΈπŸ”₯πŸ¦‹

πŸ’‘ The journey inward begins with how we show up in the world.Yamas are the first limb of yoga β€” five ethical principles ...
24/01/2026

πŸ’‘ The journey inward begins with how we show up in the world.

Yamas are the first limb of yoga β€” five ethical principles that guide our actions, relationships, and integrity. Rooted in the integrated science of Hatha, Ta**ra & Ayurveda, these teachings invite us to live with awareness, compassion, and balance.

πŸ§˜β€β™€οΈ The 5 Yamas:
πŸ”Ή Ahimsa – Non-violence
πŸ”Ή Satya – Truthfulness
πŸ”Ή Asteya – Non-stealing
πŸ”Ή Brahmacharya – Right use of energy
πŸ”Ή Aparigraha – Non-possessiveness

These aren’t just concepts β€” they’re practices that shape how we move through life, on and off the mat.

✨ Ready to explore the 8 Limbs of Yoga and deepen your understanding of yogic philosophy?

Join us at TheStudio – HolisticMe for Yoga Philosophy 101.

πŸ“ Florida North, Johannesburg
🌐 www.holisticme.co.za
πŸ“Έ

πŸ§˜β€β™€οΈ Sirsasana β€” the king of asanas.This powerful inversion isn’t just about physical strength. It’s about trust, focus,...
21/01/2026

πŸ§˜β€β™€οΈ Sirsasana β€” the king of asanas.

This powerful inversion isn’t just about physical strength. It’s about trust, focus, and the courage to flip your perspective.

At TheStudio – HolisticMe, we guide you through the art and science of Hatha, Ta**ra & Ayurveda, helping you build the foundation to rise with intention and grace.

✨ Why practice Sirsasana?
- Boosts circulation and brain clarity
- Strengthens shoulders, arms, and core
- Calms the nervous system and relieves stress
- Enhances focus, balance, and inner stillness

Inversions teach us that growth often begins when we turn things upside down.

πŸ“ Florida North, Johannesburg
🌐 www.holisticme.co.za
πŸ“Έ

πŸ¦‹βœ¨πŸ§˜β€β™‚οΈ

🌌 β€œThe longest journey of any person is the journey inward."At TheStudio – HolisticMe, we honour that path β€” the quiet u...
18/01/2026

🌌 β€œThe longest journey of any person is the journey inward."

At TheStudio – HolisticMe, we honour that path β€” the quiet unfolding, the breath between movement, the space where transformation begins.

Through the integrated science of Hatha, Ta**ra & Ayurveda, we guide you toward deeper awareness, energetic alignment, and soulful connection. Whether on the mat, in meditation, or through healing touch β€” every practice is an invitation to come home to yourself.

πŸ¦‹ Begin your journey inward. We’re here to walk it with you.

πŸ“ Florida North, Johannesburg
🌐 www.holisticme.co.za
πŸ“Έ

**raWisdom πŸ§˜β€β™€οΈπŸŒΏβœ¨

15/01/2026

πŸ”₯ Strength meets surrender.

Dwi Pada Viparita Dandasana is a powerful backbend that opens the heart, strengthens the body, and invites deep release. It’s not just about flexibility β€” it’s about courage, trust, and expansion.

In this pose, the spine lengthens, the chest lifts, and the breath flows freely. It’s a reminder that when we open ourselves physically, we also create space emotionally and energetically. 🌿✨

πŸ’« Why practice this asana?
- Builds resilience and inner strength
- Unlocks spinal mobility and posture
- Expands the heart space for emotional release
- Connects body, mind, and spirit in harmony

Step onto the mat, breathe deeply, and let your practice carry you beyond limits.

πŸ“ TheStudio – HolisticMe, Florida North, Johannesburg
🌐 www.holisticme.co.za
πŸ“Έ

🌌 Bhrumadhya Drishti is the gateway to intuition, insight, and inner stillness. It’s not just a gazeβ€”it’s a journey inwa...
12/01/2026

🌌 Bhrumadhya Drishti is the gateway to intuition, insight, and inner stillness. It’s not just a gazeβ€”it’s a journey inward πŸ‘οΈβœ¨

In yoga, Bhrumadhya Drishti focuses on the brow chakra (third eye), awakening clarity, deep focus, and spiritual awareness. This practice draws from the integrated science of Hatha, Ta**ra, and Ayurveda to harmonize your mind, energy, and breath πŸŒΏπŸ’«

πŸ§˜β€β™€οΈ Benefits of Bhrumadhya Drishti:
πŸ”Ή Activates the third eye and intuitive vision
πŸ”Ή Deepens meditation and mental focus
πŸ”Ή Supports emotional balance and energetic alignment
✨ Ready to explore the 9 Drishtis and elevate your yoga journey?

Book your mat today and join us at TheStudio – HolisticMe!

πŸ“ Florida North, Johannesburg
πŸ’» Explore more at [www.holisticme.co.za]
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πŸ¦‹πŸŒΈπŸ§˜β€β™€οΈ

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Sjampanje Street
Wilgeheuwel
1736

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 19:00
Friday 06:30 - 19:00

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