Limber Lotus Lifestyle Studio

Limber Lotus Lifestyle Studio Limber Lotus Lifestyle Studio brings you various forms of yoga, pilates, kids yoga & teacher trainin

🤸‍♀️ Hands Down, We’re Loving This! 🙌Week 3 of our 9th anniversary inversion journey brings us to the bold and beautiful...
23/07/2025

🤸‍♀️ Hands Down, We’re Loving This! 🙌

Week 3 of our 9th anniversary inversion journey brings us to the bold and beautiful Handstand—aka Adho Mukha Vrksasana 🌳 (yes, that’s “downward-facing tree” in Sanskrit!).

This pose is all about:
🔥 Full-body strength
🧠 Laser-sharp focus
💥 Confidence that radiates on and off the mat
🎉 And a whole lot of playful energy!

Whether you're kicking up for the first time or floating with control, handstands remind us that growth comes from trying, falling, laughing—and trying again.

Let’s keep flipping the script and celebrating 9 years of strength, balance, and community 💛

🌟 The Countdown Has Begun! 🌟Only 3 weeks to go until our next Core, Glutes & Pelvic Floor Challenge kicks off!📅 Start Da...
22/07/2025

🌟 The Countdown Has Begun! 🌟
Only 3 weeks to go until our next Core, Glutes & Pelvic Floor Challenge kicks off!

📅 Start Date: Friday, 08 August 2025
⏳ Duration: 6 weeks
🧘‍♀️ Last Class: Friday, 12 September 2025 (just in time for Spring!)
🕖 Time: Fridays, 7:00–8:00 AM
💰 Cost: R950 for Limber Lotus members or R1350 for non members

✨ Expect the same amazing glute, core, and pelvic floor workouts you loved—plus new exercises and the option to scale-up with added free weights and resistance!

⚠️ We’re planning one class only—unless demand is high like last time. So don’t wait!

👉 Join the group and register here: https://chat.whatsapp.com/KvlWZIxsNXKKTJEwCRmdY1

Let’s get strong, centered, and Spring-ready together! 🌸

Join us for open-level classes- all welcome!🌿Mondays 8.30am🌿Tuesday 5.30pm🌿Thursdays 8.30am & 5.30pm🌿Saturday 8amAccessi...
21/07/2025

Join us for open-level classes- all welcome!
🌿Mondays 8.30am
🌿Tuesday 5.30pm
🌿Thursdays 8.30am & 5.30pm
🌿Saturday 8am
Accessible for all levels. Contact Gaynor to book your spot- 0723351522
1st trial class is free.


Celebrating 9 years! Happy studioversary !
16/07/2025

Celebrating 9 years! Happy studioversary !

🦚 Fearless, Fun, and Flying High! ✨Next up in our 9th anniversary inversion celebration: Pincha Mayurasana—aka the Forea...
16/07/2025

🦚 Fearless, Fun, and Flying High! ✨

Next up in our 9th anniversary inversion celebration: Pincha Mayurasana—aka the Forearm Stand!

This peacock-inspired pose is all about:
💪 Building shoulder and core strength
🧘‍♀️ Cultivating balance and focus
💥 Conquering fear (and gravity!)
🌈 And feeling like a total yoga superhero!

It’s not just about being upside down—it’s about trusting yourself, one breath at a time. Whether you're working on your wall practice or floating freely, we’re here to cheer you on!

More inversions coming soon—because 9 years of yoga deserves to be celebrated from every angle 💫

🧘‍♀️ Turning 9... and Turning Upside Down! 🎉We’re kicking off our 9th anniversary celebration with a fresh perspective—l...
09/07/2025

🧘‍♀️ Turning 9... and Turning Upside Down! 🎉

We’re kicking off our 9th anniversary celebration with a fresh perspective—literally! Our students are flipping into Sirsasana (Headstand), the king of asanas 👑.

Why do we love it? Because going upside down:
💫 And gives you a whole new outlook on the mat and in life!
🧠 Calms the mind
💪 Builds serious core and shoulder strength
💫 And gives you a whole new outlook on the mat and in life!

Stay tuned as we explore more inversions all month long. Whether you're a seasoned yogi or just curious about going upside down, there's something for everyone.

Happy 9 year to us! 💜
02/07/2025

Happy 9 year to us! 💜

🌼 A Little Shake-Up, Same Great Flow! 🌼Next week, our wonderful teaching team is mixing things up! While some of our reg...
27/06/2025

🌼 A Little Shake-Up, Same Great Flow! 🌼

Next week, our wonderful teaching team is mixing things up! While some of our regulars take a break, others are stepping in to cover their classes — so you’ll still see familiar faces, just in new time slots. 🧘‍♂️✨

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