Rest and Digest with Deborah Prosser

Rest and Digest with Deborah Prosser A holistic approach to digestive health care. Digestive Health is the foundation to your well-being.

Chat to me and lets us see how we may embrace a holistic approach to your health.

The start of 2025 brings me to an ending of my Colon Hydrotherapy career. It has been 9 years of growth and awareness in...
14/01/2025

The start of 2025 brings me to an ending of my Colon Hydrotherapy career. It has been 9 years of growth and awareness in the area of wellness. I have immense gratitude to the wonderful people I met and supported through their health journeys.
The most important teaching I took from this experience is this: Our bodies are an invaluable aspect of this life experience. To be able to take care of our body to the best of our abilities within the circumstances that we exist in, is part of the life experience. In life, we will go through times of falling down, pushing through, picking ourselves up through the many evolutions. The human body, in its design, is incredible.

I have always advocated that the path of healing is the blending of physical, mental, emotional and spiritual bodies.
My vocation continues, strengthened with the deeper understandings of my experiences.

Yesterday afternoon I was watching the sunset whilst there was a break in the stormy weather. The golden colours capture...
13/12/2024

Yesterday afternoon I was watching the sunset whilst there was a break in the stormy weather.
The golden colours captured the heart of my little business Sprout It, that has continued to shine over these 14 years.

~ Kombucha as a beverage is a sparkling gut friendly beverage, containing several species of lactic acid bacteria. This...
18/09/2024

~ Kombucha as a beverage is a sparkling gut friendly beverage, containing several species of lactic acid bacteria. This bacteria acts as a probiotic function in the body. Probiotics provide the gut with healthy bacteria, subsequently improving many health aspects, such as digestion and inflammation. Our flavours are fresh or dried, adding that enhancement to tickle the taste buds.
Our flavours include: Plain, Rosehip, Ginger, Hibiscus and Activated Charcoals.

~ All of our flavours are available in 750ml and 250ml bottles. Our products can be found at the Mushroom Farm and Greenheart Organics. ~






~ Kefir is a fermented milk drink that is made by using kefir grains in milk. Kefir has a tangy, acidic taste. The gra...
16/05/2024

~ Kefir is a fermented milk drink that is made by using kefir grains in milk. Kefir has a tangy, acidic taste. The grains are white and gelatinous in texture. Traditional lefir uses cow, ewe or buffalo milk. The complexity and diversity of healthy bacteria’s in kefir, that support the intestinal immune system, has far reaching benefits. From kefir dairy, you can get whey and a tangy cottage cheese. Its great for skin care as a face mask. Add kefir when making your white sauce - it adds to the cheesy taste. Add blueberries to your morning glass of kefir. ~






~ Ingredients: Lemons, ginger, turmeric, black pepper and salt brine. ~ Fermentation: Lacto-fermentation or Lactic aci...
15/05/2024

~ Ingredients: Lemons, ginger, turmeric, black pepper and salt brine.

~ Fermentation: Lacto-fermentation or Lactic acid fermentation involves submerging vegetables in a brine solution (salt water). The zingy falvours of this ferment is great for Salad dressing/marinades and added to a rice/quinoa dish. The fresh flavours clean the palette. If your immune is feeling low, have a teaspoon with a little honey to boost yourself. ~






~ Strengthen your gut microbiome with this traditional Korean side dish. Load up on gut-health boosting bacteria by add...
12/05/2024

~ Strengthen your gut microbiome with this traditional Korean side dish. Load up on gut-health boosting bacteria by adding this spicy condiment to your meals. By adding the flavourful elements that make up Kimchi, you spice up your meals, giving yourself the satisfaction that we look for in a meal. ~





~ Sprout It’s Cortido is cabbage, carrots, radish, chili, ginger and garlic. The blended favours of the ferment give it...
12/05/2024

~ Sprout It’s Cortido is cabbage, carrots, radish, chili, ginger and garlic. The blended favours of the ferment give it it’s unique flavour. Why do you add these condiments to your foods? You want to have a healthy digestive tract, which the Lactobacillus bacteria is known to support. ~





~ Boost your probiotic intake by adding Tangy Turmeric Sauerkraut to salads, sandwiches, burgers, stir fries and as a si...
09/05/2024

~ Boost your probiotic intake by adding Tangy Turmeric Sauerkraut to salads, sandwiches, burgers, stir fries and as a side to your meal. Sauerkraut’s pre-digested, rich in probiotic food has the added value of sodium, Vit K1, iron, manganese, VitB6, folate, copper and magnesium. Probiotics assist in making foods more digestible, which increases your guts ability to absorb the vitamins and minerals they contain. ~





~ Sauerkraut or ‘sour cabbage’ is fermented cabbage. The fermentation process initiates beneficial probiotics or live b...
08/05/2024

~ Sauerkraut or ‘sour cabbage’ is fermented cabbage. The fermentation process initiates beneficial probiotics or live bacteria, as well as, helps to make the food easier to digest. To get the full benefits of Sauerkraut, use unpasteurized products. Pasteurised products destroy the beneficial bacteria. ~





~ Why should you include fermented foods in your diet:• Boosts gut health• A source of living bacteria - probiotics• Add...
07/05/2024

~ Why should you include fermented foods in your diet:

• Boosts gut health
• A source of living bacteria - probiotics
• Adds a diversity of flavours to your meal

~ People who shouldn’t consume fermented foods:

• A histamine intolerance
• On a strict sodium restrictive diet
• Allergic reactions





The 17th of January marked the 18th month of Matt's passing. With that, it brings my time to an end at the home that was...
18/01/2024

The 17th of January marked the 18th month of Matt's passing. With that, it brings my time to an end at the home that was so part of our union. The home housed our hopes and dreams, meeting wonderful people through our work, retreats and courses. My gratitude to the space, the environment that allowed so much of nature to find a haven. May all our endeavours create a space for me to springboard into a new vision and life expression. Thank you to everyone who have been part of these past 11years 💜

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