Pilates and Yoga on the Avenue

Pilates and Yoga on the Avenue Pilates will improve mental focus, reduce stress and improve your sense of well being. It is for anyone and everyone. Yoga is both spiritual and physical.

Yoga uses breathing techniques, exercise and meditation. Improves health and happiness. Pilates develops a strong core (centre of the body). The core consists of deep abdominal and pelvic muscles along with the muscles closest to the spine. In conventional exercise weak muscles tend to get weaker and strong muscles stronger which would eventually lead to injury.

Next Soundbath is on the 31 January. Studio in Winston Park.
17/01/2026

Next Soundbath is on the 31 January. Studio in Winston Park.

Class schedule. Classes are in Winston Park.
03/01/2026

Class schedule. Classes are in Winston Park.

Start the year off well.Looking forward to a healthy start.
29/12/2025

Start the year off well.
Looking forward to a healthy start.

18/12/2025
Last soundbath of the year. 2 spots have become available.
07/12/2025

Last soundbath of the year. 2 spots have become available.

Love this analogy. Makes you think.
03/12/2025

Love this analogy. Makes you think.

The soundbaths are proving to be an essential in our lives.My last two soundbaths will be on the 29 November and 13 Dece...
14/11/2025

The soundbaths are proving to be an essential in our lives.
My last two soundbaths will be on the 29 November and 13 December.
Booking essential as these classes have limited space.
Come immerse yourself in nurturing healing frequency.

The next soundbath is on the 8 November.Studio in Winston Park
22/10/2025

The next soundbath is on the 8 November.
Studio in Winston Park

I have two spots available for my soundbath on Saturday.A great way to destress and re-energize.
07/10/2025

I have two spots available for my soundbath on Saturday.
A great way to destress and re-energize.

Address

Jan Smuts Avenue
Winston Park
3610

Opening Hours

Monday 07:15 - 18:00
Tuesday 07:15 - 18:00
Wednesday 07:15 - 18:00
Thursday 07:15 - 18:00
Friday 07:15 - 18:00
Saturday 07:30 - 09:00

Website

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Our Story

Pilates develops a strong core (centre of the body). The core consists of deep abdominal and pelvic muscles along with the muscles closest to the spine. In conventional exercise weak muscles tend to get weaker and strong muscles stronger which would eventually lead to injury.

Tri Yoga, the art and science of yogaflow®, is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, Tri Yoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Students can remain with Basics (108 posture sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Kali Ray founder