Pilates and Yoga on the Avenue

Pilates and Yoga on the Avenue Pilates will improve mental focus, reduce stress and improve your sense of well being. It is for anyone and everyone. Yoga is both spiritual and physical.

Yoga uses breathing techniques, exercise and meditation. Improves health and happiness. Pilates develops a strong core (centre of the body). The core consists of deep abdominal and pelvic muscles along with the muscles closest to the spine. In conventional exercise weak muscles tend to get weaker and strong muscles stronger which would eventually lead to injury.

30/08/2025

You weren’t born feeling guilty for resting.
You were trained to believe silence is a waste.

But the truth is simple:
your value isn’t measured by output.
Your presence is already enough.

And sound is a way of remembering that
not because it’s magic,
but because it’s real.

09/08/2025

My first sound healing session today. A gift that I will continue to give to others. It was wonderful. Thank you

Come and enjoy the vibration of sound this Womens Day 9 August at my studio in Winston Park
04/08/2025

Come and enjoy the vibration of sound this Womens Day 9 August at my studio in Winston Park

Lovely session today with The holistic yogi. Sav Dougans Thank you
07/06/2025

Lovely session today with The holistic yogi. Sav Dougans Thank you

Not to be missed.
20/05/2025

Not to be missed.

17/05/2025

👇🏼👀❤️‍🩹

07/05/2025
Just a few movements you can do to relief back and shoulder pain.
18/04/2025

Just a few movements you can do to relief back and shoulder pain.

Your pain in the body is not just muscular. Have you ever thought it is also mental.
11/04/2025

Your pain in the body is not just muscular. Have you ever thought it is also mental.

Foamroller shoulder bridge. Only one of the pilates movements on the roller. There are so many to do. Come to a class to...
08/04/2025

Foamroller shoulder bridge. Only one of the pilates movements on the roller. There are so many to do. Come to a class to find out.

Single leg kick prepping. Draw the stomach up - away from the mat and lengthen from the crown of the head to the toes.
16/03/2025

Single leg kick prepping. Draw the stomach up - away from the mat and lengthen from the crown of the head to the toes.

Address

Jan Smuts Avenue
Winston Park
3610

Opening Hours

Monday 07:15 - 18:00
Tuesday 07:15 - 18:00
Wednesday 07:15 - 18:00
Thursday 07:15 - 18:00
Friday 07:15 - 18:00
Saturday 07:30 - 09:00

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Our Story

Pilates develops a strong core (centre of the body). The core consists of deep abdominal and pelvic muscles along with the muscles closest to the spine. In conventional exercise weak muscles tend to get weaker and strong muscles stronger which would eventually lead to injury.

Tri Yoga, the art and science of yogaflow®, is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, Tri Yoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Students can remain with Basics (108 posture sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Kali Ray founder