Pulse Emalahleni-Witbank

07/03/2025

07/02/2025

35 INDICATORS OF LYMPHATIC CONGESTION.Are you struggling with :1.Cellulite2.Swelling3.Stubborn excess weight4.Tonsil stones5.Hormone imbalances (esp estrogen)6.Hard time sweating7.Constipation8.Low thyroid + hashimotos9.Appendix issues10.Bad body odor11.Swollen lymph nodes12.Puffy under eyes13.Sinus...

24/01/2025

For decades, we were deceived about nutrition. We were told that fat was the enemy, that seed oils were “heart-healthy,” and that a high-carb, low-fat diet was the key to longevity. Meanwhile, rates of obesity, diabetes, and metabolic disease skyrocketed. The food industry, driven by profit rath...

31/12/2024

01/11/2024

Feel Good Emalahleni-Witbank⚡️
🔗www.pulseworld.co.za

04/10/2024

STRONG ABS = STRONG BODY

27/09/2024

Struggling with back pain⁉️
This is what you need⚡️

1.Muscle Strengthening:✅

EMS targets the deep muscles around the spine, which are often difficult to activate with conventional exercises. Strengthening these muscles provides better support to the spine and can alleviate pain caused by muscular imbalances.

2.Improved Posture: ✅

Poor posture is a common cause of back pain. EMS training helps to correct posture by stimulating the muscles that support proper spinal alignment, reducing strain on the back.

3.Pain Relief: ✅

EMS can promote the release of endorphins, the body’s natural painkillers. Regular EMS sessions can help to reduce chronic pain by improving muscle function and reducing tension.

4.Increased Blood Flow: ✅

The stimulation provided by EMS increases blood circulation in the muscles, promoting healing and reducing inflammation, which is often a factor in back pain.

5.Low-Impact Exercise: ✅

EMS training is gentle on the joints and spine, making it an ideal form of exercise for people with back pain who may struggle with high-impact activities.

6.Muscle Relaxation: ✅

EMS can also be used to relax tense muscles, particularly after training sessions. This can alleviate pain caused by muscle spasms or tightness in the back.

7.Core Stability: ✅✅✅

Back pain often stems from a weak core. EMS targets core muscles, providing better stabilization for the lower back, which can help prevent future injuries.

www.pulseworld.co.za

20/09/2024

Pulse Electro Muscle Stimulation (EMS) training can be an effective tool to help improve VO2 max, which measures the body’s ability to take in and utilize oxygen during exercise. VO2 max is a key indicator of cardiovascular fitness.

Pulse effectively targets both fast-twitch and slow-twitch muscle fibers, making it a versatile tool for fitness improvement across different training goals.

1.Fast-Twitch Muscle Activation (Type II fibers):

•These are the muscle fibers responsible for quick, explosive movements like sprinting or lifting heavy weights. Pulse training can help activate these fibers more efficiently, as the electrical impulses target a broader range of muscle tissue, including those that aren’t always reached with traditional workouts. This leads to better strength, power, and speed development.

2.Slow-Twitch Muscle Activation (Type I fibers):

•Slow-twitch fibers are endurance-oriented, supporting activities like long-distance running or cycling. Pulse training, when used with lower intensity and longer durations, can stimulate these fibers, enhancing stamina and endurance by improving their oxygen efficiency.

Ready to unlock your full potential?
www.pulseworld.co.za

13/09/2024

🔥 Burn Calories Faster with Pulse!⚡️

The calorie burn doesn’t stop when your session ends! Pulse-EMS training increases your metabolic rate, keeping you in fat-burning mode long after your workout is over.💪