Nutrimed Dietitians

Nutrimed Dietitians Small diet changes that are individualized, can make a big improvement in the quality of YOUR life!

✨ You’re invited! ✨Join me today at 08:10 for a powerful health talk that will inspire and motivate you to take the next...
28/08/2025

✨ You’re invited! ✨
Join me today at 08:10 for a powerful health talk that will inspire and motivate you to take the next step in your wellness journey. 🌱💪

📍 Don’t miss it – see you there!

✨ As we wrap up Women’s Month, our Nutrimed team will be taking a short social media break this week to recharge and ref...
25/08/2025

✨ As we wrap up Women’s Month, our Nutrimed team will be taking a short social media break this week to recharge and refocus. 🌸💜

We’ll be back in September with fresh content, helpful tips, and inspiration to keep you on track with your health and wellness journey. You can still book an appointment on www.nutrimedrd.co.za or contact us on 064 520 7009

Thank you for your continued support — see you soon! 💫

We know it's tough. The journey to a healthier, happier you can be filled with ups and downs, twists, and turns. It’s ea...
23/08/2025

We know it's tough. The journey to a healthier, happier you can be filled with ups and downs, twists, and turns. It’s easy to get caught up in unrealistic expectations and drastic measures, but we want you to know that it’s okay to take a step back and focus on progress, not perfection. ✨

Gentle weight loss is about:
❤️ Honoring your body’s unique needs and struggles
🥗 Nourishing yourself with whole foods and self-care
🧘 Moving your body in ways that feel good, not punishing
🌈 Celebrating small victories and acknowledging every step forward

We see you, and we know it’s hard. But we also know that you are capable of achieving your goals with love, care, and compassion. 💕 Let’s take this journey together, one gentle step at a time.

TIP TUESDAY 🦴 Boost Your Bone Health Naturally! 🌿Adequate calcium and vitamin D are essential for keeping your bones str...
19/08/2025

TIP TUESDAY

🦴 Boost Your Bone Health Naturally! 🌿

Adequate calcium and vitamin D are essential for keeping your bones strong and reducing your risk of osteoporosis.

🥛 While dairy products like milk, cheese, and yoghurt are great calcium sources, not everyone includes them in their diet.

Following a vegan diet or avoiding dairy? No problem — here are excellent non-dairy calcium-rich options:

✅ Spinach & kale
✅ Broccoli
✅ Calcium-fortified almond milk
✅ Canned fish with edible bones (e.g. pilchards, sardines)

☀️ Don’t forget your vitamin D! It helps your body absorb calcium. Get safe sun exposure or consider a supplement if you're not getting enough.

Your bones will thank you!

🌿 Why Diet Matters During Menopause 🌿Menopause brings big changes — but the right nutrition can make a world of differen...
15/08/2025

🌿 Why Diet Matters During Menopause 🌿

Menopause brings big changes — but the right nutrition can make a world of difference! 💚

A balanced diet helps manage weight, supports bone health, reduces hot flushes, stabilizes mood, and protects the heart. 🥦💪🍓

Small changes = big impact. Nourish your body, ease the transition, and feel your best through every phase of womanhood. ✨


Join us on the 19th of August
14/08/2025

Join us on the 19th of August

💪 Ready to start your weight loss journey?With Polmed’s Weight Loss Program, you can see a qualified dietitian up to 4 t...
12/08/2025

💪 Ready to start your weight loss journey?
With Polmed’s Weight Loss Program, you can see a qualified dietitian up to 4 times to keep you motivated, accountable, and on track! 🍏✨

📉 Personalized guidance
🥗 Easy, sustainable meal plans
✅ Support every step of the way

Your goals are within reach — and Polmed covers it! 🚀
📲 DM us to find out how to book your first session.

08/08/2025

Guiding you to make individual dietary changes to improve your quality of life.

🌸 Women’s Health Day 2025 🌸What a beautiful day spent prioritizing you! 💪💖Thank you to every woman who showed up, took t...
02/08/2025

🌸 Women’s Health Day 2025 🌸

What a beautiful day spent prioritizing you! 💪💖
Thank you to every woman who showed up, took time for herself, and embraced the journey to better health. It was inspiring to see so many making their well-being a priority — because you deserve it! 🌟✨
Here’s to strong bodies, strong minds, and strong women! 🙌


Address

Rubicon Medical Centre, 33 Geringer Road
Witbank
1050

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27645207009

Website

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