Nutrimed Dietitians

23/02/2026

Fiber maxing is trending… and we’re here for it 👏🏼
Here’s our go-to Fiber Cheat Sheet with easy daily swaps to help you boost your intake without overcomplicating your meals 🌾

19/02/2026

16/02/2026

Thank you for the love, our clients are just the best!

14/02/2026

HAPPY BIRTHDAY LARA 🎂 🥳

We celebrate one of our top dietitians birthday. We hope this year holds many blessings!

Love, the Nutrimed Team

06/02/2026

We had to hop on the trend 🤪
Nutrition doesn’t have to be complicated 🍎
We’re here to support, educate, and help you build a healthier relationship with food — one bite at a time 💚

01/02/2026

✨ Dietitians are also… ✨

👩‍🍳 Chefs & Recipe Creators
We don’t just tell you what to eat — we show you how. You’ll receive practical, tasty recipes after your consult to support healthy, sustainable eating.

⚡ Fuel Masters
We guide you on how to structure meals to maintain energy, support performance, and build muscle — especially when training.

🏷️ Label-Reading Experts
We teach you how to choose the right foods from the shelf to truly improve your lifestyle.
👉 Remember: it’s not only about protein — the full nutritional profile matters.

Nutrition is more than a plan. It’s a skill for life.

31/01/2026

As we bid farewell to Salomei 💛

Thank you for your heart, your dedication, and the calm way you showed up for both patients and the team. Your impact here will be felt long after today. We wish you everything of the best for this next chapter.

27/01/2026

Is anything black & white in nutrition?
Yes 👉 the science.
Trends fade, evidence sticks, and your plan should fit you.

25/01/2026

A recap of this months topic - GLP's

Step 1: Consult your GP or qualified medical doctor
Proper assessment and prescription ensure safe, appropriate GLP-1 use.

Step 2: Book an appointment with your dietitian
Nutrition support is essential to protect muscle mass, nutrient intake, and long-term success.

Step 3: Focus on weight maintenance and lifestyle habits
Sustainable results come from structured eating, movement, and ongoing support — not medication alone.

GLP-1 works best as part of a team-based approach.

Contact us on 064 520 7009 or visiy www.nutrimedrd.co.za for a booking.

23/01/2026

Reached your goal weight on GLP-1? Don’t stop suddenly. Step 3 - maintenance.

GLP-1 medications are not designed to be stopped abruptly once the scale hits a number. Sudden discontinuation can lead to rebound hunger, rapid weight regain, and loss of progress.

The safer approach is medical titration down — gradually reducing the dose under your doctor’s guidance while maintaining structured nutrition, protein intake, and lifestyle habits.

Long-term success is not about stopping treatment overnight. It’s about transitioning safely and protecting the results you’ve worked for.

Always make GLP-1 changes with your medical doctor and dietitian. Make an appointment on www.nutrimedrd.co.za