Mindful Moments Psychology

Mindful Moments Psychology HPCSA-registered psychologists in private practice. This is an educational page.

Strengthening the positive: here are four reasons we must include the “good” in mental health: 1. Holistic Well-Being: n...
13/10/2025

Strengthening the positive: here are four reasons we must include the “good” in mental health:
1. Holistic Well-Being: not just treating problems but nurturing strengths and resilience
2. Preventive Focus: proactive strategies guard against future struggle
3. Treatment Enhancement: building on what works boosts outcomes
4. Reducing Stigma: spotlighting strengths shifts public narrative
✨ Which of these “positives” resonates most with you currently?

Positive CBT reframes the conversation.Rather than only reducing pathology, it centers on strengths, flourishing, and pr...
13/10/2025

Positive CBT reframes the conversation.
Rather than only reducing pathology, it centers on strengths, flourishing, and proactive competence. This shift echoes the evolution from the “what’s wrong?” to “what’s possible?” mindset in therapy.
✨ In your life, which strength do you lean on most when things get tough?

“Happiness cannot be pursued; it must ensue.” — Viktor E. FranklThis isn’t just a poetic line. Frankl’s existential psyc...
13/10/2025

“Happiness cannot be pursued; it must ensue.” — Viktor E. Frankl
This isn’t just a poetic line. Frankl’s existential psychology argues that happiness arrives as a byproduct of meaning, purpose, and service—not as a direct target.
✨ What’s a meaning-driven action you took this week (no matter how small)?

Your brain thrives on surprise 🎉When something unexpected happens, your brain releases dopamine—your motivation chemical...
07/10/2025

Your brain thrives on surprise 🎉
When something unexpected happens, your brain releases dopamine—your motivation chemical—lighting up curiosity and focus. It’s your brain’s way of saying, “Pay attention, this matters!”
✨ What’s the last surprise that made you smile?

Dopamine isn’t just about pleasure—it’s about purpose ⚡This powerful neurotransmitter fuels anticipation, motivation, an...
07/10/2025

Dopamine isn’t just about pleasure—it’s about purpose ⚡
This powerful neurotransmitter fuels anticipation, motivation, and action. That burst of energy when something exciting or unexpected happens? That’s dopamine nudging you to move, explore, and grow.
✨ What motivates you the most—challenge, curiosity, or reward?

Research shows that unexpected moments boost attention, memory, and engagement with the world around us. The brain remem...
07/10/2025

Research shows that unexpected moments boost attention, memory, and engagement with the world around us. The brain remembers what catches it off guard.
✨ What’s a moment that surprised you and stayed in your mind?

Your brain is a lifelong learner 🧠✨Neuroplasticity is your brain’s ability to rewire and adapt, creating new connections...
29/09/2025

Your brain is a lifelong learner 🧠✨
Neuroplasticity is your brain’s ability to rewire and adapt, creating new connections through learning, experiences, or even after setbacks. It’s the reason you can pick up new skills or recover after challenges.
✨ What’s a skill you’ve learned recently that surprised you?

Neuroplasticity is the secret to growth 🌱It helps you develop new habits, improve at tasks, and even recover abilities a...
29/09/2025

Neuroplasticity is the secret to growth 🌱
It helps you develop new habits, improve at tasks, and even recover abilities after injury. This flexibility is what keeps your brain sharp and resilient as you age.
✨ What habit has changed your life for the better?

It’s never too late for your brain to grow 🌟Neuroscientists have shown that adults can boost neuroplasticity with the ri...
29/09/2025

It’s never too late for your brain to grow 🌟
Neuroscientists have shown that adults can boost neuroplasticity with the right mental and physical exercises. Learning, moving, and staying curious all help your brain thrive.
✨ What’s one activity you do to keep your mind active?

Think of exercise as a natural brain enhancer 🌿It fuels oxygen flow, encourages new brain cells, and releases “feel-good...
15/09/2025

Think of exercise as a natural brain enhancer 🌿
It fuels oxygen flow, encourages new brain cells, and releases “feel-good” neurotransmitters like dopamine and serotonin. That means better memory, improved mood, less stress, and protection against cognitive decline.
✨ What’s the biggest mental shift you notice after a workout?

Exercise is more than muscle—it’s medicine for the brain 🧠💪It boosts blood flow and oxygen, sparks growth factors like B...
15/09/2025

Exercise is more than muscle—it’s medicine for the brain 🧠💪
It boosts blood flow and oxygen, sparks growth factors like BDNF for neuroplasticity, regulates hormones, and strengthens mitochondria. The result? Sharper thinking and stronger performance over time.
✨ What time of day do you feel most energised to move?
🍎

Just 20 minutes of movement can shift your entire mood ✨Exercise releases endorphins—your brain’s natural “feel-good” ch...
15/09/2025

Just 20 minutes of movement can shift your entire mood ✨
Exercise releases endorphins—your brain’s natural “feel-good” chemicals—helping you feel lighter, happier, and more energised.
✨ What’s your favourite quick workout that boosts your mood?

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28 Saddle Drive
Woodmead
2191

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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+27835673470

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https://getfranck.com/

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