Ananda Sanctuary Yoga

Ananda Sanctuary Yoga Ananda means bliss, or extreme happiness, in Sanskrit.

This Woodstock-based yoga studio and healing centre offers sacred connection, wellness therapies and alignment through yoga, meditation, energy healing, ceremonies, intuitive coaching and events

Join Alessandra Thompson (SA gymnast, aerialist and handstand coach) and Christina Wilton 800 RYT to learn the drills an...
30/01/2023

Join Alessandra Thompson (SA gymnast, aerialist and handstand coach) and Christina Wilton 800 RYT to learn the drills and skills to get upside down safely. This Handstand Workshop is a 2 day intensive and is not to be missed.

Saturday 11 Feb 13:00 to 15:00
Sunday 12 Feb 14:00 to 16:00

Suitable for all levels, expect wall and partner drills. Its going to be amazing.

Early Bird by 27 Jan : R750
Thereafter R800

This week is a big week at Ananda Sanctuary with our Hot 26 Intensive Training happening and some amazing classes for ou...
29/01/2023

This week is a big week at Ananda Sanctuary with our Hot 26 Intensive Training happening and some amazing classes for our yoga community-

Monday
7am HOT VINYASA 🔥 with
5.30pm HOT POWER 🔥with YOGA TEACHER🔹FITNESS TRAINER]

Tuesday
7am HOT VINYASA🔥with
1.30pm KIDS AERIAL (3-5 years) with
2.30pm KIDS AERIAL (6-10 years) with
4.30pm AERIAL with
6pm HOT 26 🔥with Penny Cooper]]]

Wednesday
7am HOT VINYASA🔥with
4.15pm AERIAL with Jaun]
5.30pm HOT VINYASA 🔥with Beverley Strugnell Slauck]]]

Thursday
7am VINYASA FLOW with tara 🌒]
4.30pm HOT VINYASA 🔥with .am.katyjane
6pm HOT 26 🔥with Penny Cooper]]]
12 to 7pm HOT 26 TEACHING INTENSIVE TRAINING COURSE🔥🔥🔥 with Penny Cooper]]] and Beverley Strugnell Slauck]]] - PRE-BOOKING ESSENTIAL

Friday
7am HOT VINYASA🔥with tara 🌒]
9am VINYASA with
6pm FELT SENSE - RESTORATIVE SLOW FLOW with Candice Momsen]
12 to 7pm HOT 26 TEACHING INTENSIVE TRAINING COURSE🔥🔥🔥 with Penny Pinar Karabey] and - PRE-BOOKING ESSENTIAL


Saturday
9am - STRETCH & FLOW with YOGA TEACHER🔹FITNESS TRAINER]
11am - HOT STRENGTH 🔥 with
7am to 5pm HOT 26 TEACHING INTENSIVE TRAINING COURSE🔥🔥🔥 with Penny Pinar Karabey] and Beverley Strugnell Slauck]]] PRE-BOOKING ESSENTIAL

Sunday
10am SUNDAY RITUAL - RESTORATIVE SLOW FLOW with Candice Momsen]
12.30pm AERIAL with Jaun]
7am to 5pm HOT 26 TEACHING INTENSIVE TRAINING COURSE🔥🔥🔥 with Penny Cooper]]] and Beverley Strugnell Slauck]]] - PRE-BOOKING ESSENTIAL

All yoga bookings via the app please. Download the app, then search for Ananda Sanctuary Cape Town, choose your class and book in.

🇿🇦

We’re busy with final preparations for next week’s Hot 26 Intensive Training, which we are thrilled to open on Thursday ...
29/01/2023

We’re busy with final preparations for next week’s Hot 26 Intensive Training, which we are thrilled to open on Thursday 2nd Feb to our group of yogi’s who have booked in. We are almost fully booked and have 3 slots remaining if you are keen to join us.

We have a comprehensive manual that each participant will receive. This is an important component of any teacher training and the care and attention put into this manual is testament to the experience and dedication of our two expert teachers, Beverley Slack and Penny Cooper. You will certainly be in safe and knowledgeable hands when you meet us on the mat from 2-5 February. Also you will have this Manual to refer to afterwards for your ongoing learning and reflection.🪷

We are so thrilled to be welcoming those who have signed up to our training and cannot wait to get onto our mats and unfold our minds and bodies with this intensive learning.

We have 3 spaces left if you would like to join us - book now on MindBody and DM or email lindy@anandasanctuary.co.za or call 0827708626 to join our group. The cost is R5,200 for this YACEP accredited course.

We also have hot 26 classes as regular slots on our schedule each week - every Tuesday and Thursday at 6pm -so join Penny Cooper for her weekly class at Ananda Sanctuary if you would like to join us for this amazing yoga practice and experience Hot 26.

Yoga can inspire us in multiple ways and help shift, clear and heal.  Yoga does not change the way we see things, it tra...
28/01/2023

Yoga can inspire us in multiple ways and help shift, clear and heal.

Yoga does not change the way we see things, it transforms the person who sees.
- BKS Inyengar

BKS is world renowned for his teachings and style of yoga called “Iyengar Yoga”. His teachings are remarkable and he is credited as the teacher who brought yoga to the West and has had an influence on every yoga teacher today. He came from an impoverished childhood and even though he suffered from various ailments during his childhood through yoga, tenacity and physical suppleness he succeeded and continues to inspire today.

Join us at Ananda Sanctuary friends for an abundant week:-✨Monday 7am HOT VINYASA 🔥 with  5.30pm HOT POWER 🔥with YOGA FL...
22/01/2023

Join us at Ananda Sanctuary friends for an abundant week:-

Monday
7am HOT VINYASA 🔥 with
5.30pm HOT POWER 🔥with YOGA FLOWS🔹FUN🔹FITNESS]

Tuesday
7am HOT VINYASA🔥with
1.30pm KIDS AERIAL - ages 3-5 years
2.30 KIDS AERIAL - ages 6-10 years with
4.30pm AERIAL with
6pm HOT 26 with Penny Cooper]

Wednesday
7am HOT VINYASA🔥with
4.15pm AERIAL with Jaun]
5.30pm HOT VINYASA 🔥with

Thursday
7am VINYASA FLOW with
4.30pm HOT VINYASA 🔥with .am.katyjane
6pm HOT 26 🔥with Penny Cooper]

Friday
7am HOT VINYASA🔥with
9am VINYASA with
6pm FELT SENSE - RESTORATIVE SLOW FLOW with Candice Momsen]

Saturday
9am - STRETCH & FLOW with YOGA FLOWS🔹FUN🔹FITNESS]
11am - WOMEN’S CIRCLE with .gatherings
11am - HOT STRENGTH 🔥 with
6pm - KIRTAN with Hira, Direko, Radha and

Sunday
10am SUNDAY RITUAL - RESTORATIVE SLOW FLOW with Candice Momsen]
12.30pm AERIAL with Jaun]

All yoga bookings via the app please. Download the app, then search for Ananda Sanctuary Cape Town, choose your class and book in.

🇿🇦

Due to demand we are splitting our kids yoga classes into two time slots from this coming week. 1.30 - 2.15pm - kids age...
21/01/2023

Due to demand we are splitting our kids yoga classes into two time slots from this coming week.

1.30 - 2.15pm - kids aged 3-5 years
2.30 - 3.30pm - kids aged 6-10 years

The marbelous Michele Hendrikz, supported by the talented Taruni Radha Lichoto teach these little ones and rest assured they are in safe hands.

- R150 for a drop in or R500 for 4 classes. First trial class is free.

Book on MindBody / DM or WhatsApp 0827708626 to join.

Choose today to put your dreams into action, to consider and plan your trajectory and to envision your ideal path. Work ...
21/01/2023

Choose today to put your dreams into action, to consider and plan your trajectory and to envision your ideal path. Work towards what makes you smile, change what doesn’t work anymore. Let go of limiting beliefs and that which no longer serves your highest ideals and dreams.

Each day is a new start, a chance to manifest your dreams 💙

Join Massimo Flaiani (RSA Calisthenics PRO) and Christine Wilton 800 RYT to learn the drills and skills to get upside do...
19/01/2023

Join Massimo Flaiani (RSA Calisthenics PRO) and Christine Wilton 800 RYT to learn the drills and skills to get upside down safely.

This Handstand Workshop is a 2 day intensive and is not to be missed. 🤸🤸🏾‍♂️🤸‍♀️🤸🤸🏾‍♂️🤸‍♀️🤸🤸🏾‍♂️🤸‍♀️🤸🤸🏾‍♂️🤸‍♀️

Saturday 11 Feb 13:00 to 15:00
Sunday 12 Feb 14:00 to 16:00

Suitable for all levels, expect wall and partner drills. Its going to be amazing as Massimo is visiting from Gauteng only for only a limited time and we are thrilled to host Massimo and Christine for the second time they offer this workshop at

Early Bird by 27 Jan : R750
Thereafter R800

🤸‍♀️🤸🏾‍♂️🤸🏾‍♂️🤸‍♀️🤸

📸 Sea Point Promenade wilton

Join us at Ananda Sanctuary friends:-✨Monday 7am HOT VINYASA 🔥 with  5.30pm HOT POWER 🔥with YOGA FLOWS🔹FUN🔹FITNESS] ✨Tue...
15/01/2023

Join us at Ananda Sanctuary friends:-

Monday
7am HOT VINYASA 🔥 with
5.30pm HOT POWER 🔥with YOGA FLOWS🔹FUN🔹FITNESS]

Tuesday
7.30am HOT VINYASA🔥with tara 🌘]
2.30 KIDS AERIAL with
4.30pm AERIAL with
6pm WARM YINYASA with

Wednesday
7am HOT VINYASA🔥with
4.15pm AERIAL with Jaun]
5.30pm HOT VINYASA 🔥with

Thursday
7.30am VINYASA FLOW with tara 🌘]
4.30pm HOT VINYASA 🔥with .am.katyjane
6pm HOT 26 🔥with …

Friday
7am HOT POWER 🔥with Sarah Jane]
9am VINYASA with Sarah Jane]
6pm FELT SENSE - RESTORATIVE SLOW FLOW with Candice Momsen]

Saturday
9am - STRETCH & FLOW with YOGA FLOWS🔹FUN🔹FITNESS]
11am - HOT STRENGTH 🔥 with

Sunday
10am SUNDAY RITUAL - RESTORATIVE SLOW FLOW with Candice Momsen]
12.30pm AERIAL with Jaun]

All yoga bookings via the app please. Download the app, then search for Ananda Sanctuary Cape Town, choose your class and book in.

🇿🇦

These quotes feel very appropriate today 💛♥️💛“Some birds are not meant to be caged, that's all. Their feathers are too b...
13/01/2023

These quotes feel very appropriate today 💛♥️💛

“Some birds are not meant to be caged, that's all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure.”
― Stephen King, Rita Hayworth and Shawshank Redemption

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
― Roy T. Bennett, The Light in the Heart

“A woman is the full circle.  Within her is the power to create, nurture and transform” - Diane MariechildLet us gather ...
13/01/2023

“A woman is the full circle. Within her is the power to create, nurture and transform”
- Diane Mariechild

Let us gather in circle as we step into the life giving feminine power within us in a sacred, safe space where we can connect without judgement, create without limits, nurture without fear and transform without resistance.

2023 Intention Setting
Saturday, 28 January
11h00 to 14h30
Facilitated by Francske Marais
Ananda Sanctuary, 2 Clyde Street, Woodstock, Cape Town
R400 secures your spot

We will be setting intentions for the new year. Intension setting is a form of conscious creation. It brings dreams and desires into fruition. You can view it as motivation for what you would like to bring into your life and how you would like to experience the year ahead.

We are so excited to open this space and connect in circle with you.

Includes :
💮Connect and share
💮Intension setting Vision Board
💮Healthy light lunch
💮Guided meditation
💮Energy activation
💮Laughter and joy

Very limited space (only 7 spots) for this intimate circle so book asap to secure your spot.

Book now on MindBody app
DM Frascke 082 954 8198 info@sacredgatherings.coza
Lindy 082 770 8626 info@anandasanctuary.co.za

Is your body feeling tired, with aches or stiff muscles? Are you needing body-work to shift and ease tension and promote...
12/01/2023

Is your body feeling tired, with aches or stiff muscles? Are you needing body-work to shift and ease tension and promote wellbeing? Are you needing some body TLC to start the year ?

We have partnered with Cathrin this month to offer you a very special January discount - not to be repeated ever again ☺️

50% off an intuitive massage only for Ananda Sanctuary clients and teachers - and only for January.

Our gift to you.

Contact Cathrin directly to book :
cathringesine@gmail.com
072 800 7084

Kids aerial kicks off tomorrow, first one for 2023 ! Such a great activity for kids with multiple benefits : - calms kid...
09/01/2023

Kids aerial kicks off tomorrow, first one for 2023 ! Such a great activity for kids with multiple benefits :
- calms kids busy minds
- improves cognitive memory and focus
- helps with socializing and making new friends
- boosts strength
- improves sleep
- helps with resilience and determination
- boosts confidence and grows courage
- helps with coping skills and independence
- enhances motor planning skills
- helps with self-regulation
- teaches mindfulness

So come try out Kids Aerial Yoga with our experienced Aerial Yoga Teacher and Art and TRE Facilitator, Michelle Hendrikz - who will take you under her wing and help you glide and grow your aerial wings / maybe even rocket off. Michelle has qualified in various disciplines of yoga, including hatha, aerial and yoga 4 kids.

Join Michelle for Kids Aerial Yoga Classes:
Tuesdays 2.30pm - R150 for a drop in or R500 for 4 classes.

First class is free 🚀

Book on MindBody / DM or WhatsApp 0827708626 to join.

So much to offer you this week at Ananda Sanctuary, your favorite for movement, mindfulness and healing :-✨Monday 7am HO...
08/01/2023

So much to offer you this week at Ananda Sanctuary, your favorite for movement, mindfulness and healing :-

Monday
7am HOT VINYASA 🔥 with
5.30pm HOT POWER 🔥with YOGA FLOWS🔹FUN🔹FITNESS]]

Tuesday
7.30am HOT VINYASA 🔥with
2.30 KIDS AERIAL with
4.30pm AERIAL with
6pm YINYASA with - schedule change just for this week with Hot 26 back the week after in this time slot

Wednesday
7am HOT VINYASA🔥with
4.15pm AERIAL with Jaun]
5.30pm HOT VINYASA 🔥with YOGA FLOWS🔹FUN🔹FITNESS]]

Thursday
7.30am HOT VINYASA 🔥with
4.30pm HOT VINYASA 🔥with .am.katyjane
6pm HOT 26 🔥with

Friday
9am VINYASA with
6pm FELT SENSE - RESTORATIVE SLOW FLOW with Candice Momsen]

Saturday
9am - STRETCH & FLOW with YOGA FLOWS🔹FUN🔹FITNESS]]
11am - HOT STRENGTH with

Sunday
10am SUNDAY RITUAL - RESTORATIVE SLOW FLOW with Candice Momsen]
12.30pm AERIAL with Jaun]

All yoga bookings via the app please. Download the app, then search for Ananda Sanctuary Cape Town, choose your class and book in. Tag us as your Favourite.

🇿🇦

Restorative Slow Flow classes provide an opportunity to slip into a deeper, delicious state of relaxation. Slow flow res...
06/01/2023

Restorative Slow Flow classes provide an opportunity to slip into a deeper, delicious state of relaxation.

Slow flow restorative classes use a combination of movement, pranayama, breath and mindfulness, restoring and healing.

The use of props (blocks, straps and boosters) help go deeper into different poses (or asanas) and encourage spaces of connection to your body and breath. 🧘🏽‍♀️🧘🏾🧘🏻‍♂️

You’ll leave feeling relaxed, at ease, centered and energized. This yoga practice helps slow down and connect mind and body in a subtle, profound way.

Join Candice for Restorative Slow Flow whatever your level, experience and body type - all levels are welcome, especially beginners and newcomers to yoga practice. We offer a safe space (no judgement) at Ananda Sanctuary. ☯️

Join Candice at Ananda Sanctaury :
Fridays 6pm
Sundays 10am

Each class is 60min and a drop-in is R150 or take out a package. Newbies ask for our special.

Book on

Share in comments the benefits you have found with this practice ? We would love to hear from you ♥️

📸

We are back to our full schedule from Monday 9th January - see you for yoga at Ananda Sanctuary ☯️All levels and beings ...
05/01/2023

We are back to our full schedule from Monday 9th January - see you for yoga at Ananda Sanctuary ☯️

All levels and beings welcome - something for everyone.

So excited to welcome you back, thank you to our regulars who have supported our studio and teachers the past 2 years.

If you are new to our studio welcome ! With our newbie special you get to experience a week complimentary after your first paid class. You can try out a variety of classes to find your fit.

💜

We reopen with a reduced schedule on 3 January 2023 (more classes added from 9 Jan):✨Tuesday 7.30am HOT VINYASA 🔥with  4...
01/01/2023

We reopen with a reduced schedule on 3 January 2023 (more classes added from 9 Jan):

Tuesday
7.30am HOT VINYASA 🔥with
4.30pm AERIAL with

Wednesday
7am HOT VINYASA🔥with
4.15pm AERIAL with Jaun]]
5.30pm HOT VINYASA 🔥with Jaun]]

Thursday
7.30am HOT VINYASA 🔥with
4.30pm HOT VINYASA 🔥with
6pm HOT 26 🔥with - welcome Lisa 💛

Friday
6pm FELT SENSE - RESTORATIVE SLOW FLOW with Candice Momsen]

Saturday
11am - HOT STRENGTH with

Sunday
10am SUNDAY RITUAL - RESTORATIVE SLOW FLOW with Candice Momsen]
12.30pm AERIAL with Jaun]]

All yoga bookings via the app please. Download the app, then search for Ananda Sanctuary Cape Town, choose your class and book in.

🇿🇦

A new year, and a chance for new beginnings, charting a new course or making changes for the better. Move in the directi...
01/01/2023

A new year, and a chance for new beginnings, charting a new course or making changes for the better.

Move in the direction of what inspires you 🫶🏽

#2023

Address

Woodstock

Alerts

Be the first to know and let us send you an email when Ananda Sanctuary Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ananda Sanctuary Yoga:

Share

Category