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BURNT FIT

At Burnt Fit we collaborate with experts in health, wellness and nutrition.

Showing you what they did to transform their bodies and how you can use the lessons they learnt to also make yours!

25/10/2020

Keen for something sweet?🍩🍪🍰

Chocolate mud cake coming in hot at 13g of protein and only 160kcal per serving!💥

Great for a sweet after-dinner treat or top with yoghurt and enjoy for breakfast.

Recipe:

-       20g Woolworths Go Chocolate Crush* (swipe right to see)
-       1 egg
-       ½ tsp vanilla essence
-       1 tbsp almond/oat flour
-       ½ tsp baking powder
-       10g chocolate protein powder
-       1 tbsp sweetener of choice
-       2-3 blocks sugar-free chocolate

Mix all ingredients, microwave for 1-3 minutes and you’re done!🤩

*The Go Chocolate Crush is a blend of bananas, dates, pea protein & more.

You can substitute with ¼ mashed banana & 1 chopped date.

Enjoy!🔥

Ps. Tag your sweet tooth buddy to make their day😉

22/10/2020

Are you going through somewhat of a stressful time?😕

Have a read!👉

We find ourselves in a strange time. All of us are navigating circumstances that neither us nor anyone we know have ever been in before and we all have to wing it a bit.

Stress and anxiety tend to increase in situations where we are uncertain, and feeling this way definitely does not increase our focus and productivity. It does the opposite, and that's exactly what we don't want.

We approached two young, hardworking clinical psychologists to help us set up a guide to navigating and mastering stress and anxiety.

This eBook was not only written with our current situation in mind, but is a tool for you to use in your everyday life.

Our two psychologists, Teri and Dan, talk you through everything. From helping you help you understand why you are feeling stressed or anxious and talk you through methods that you can use to minimise and ultimately eliminate your stress and anxiety.

We really hope this eBook helps you, even if it is just to make you feel that you are not the only person experiencing these feelings.

Tap the link in our bio and visit the Mental Wellbeing tab to download the Ebook for free🧡

20/10/2020

NEW BLOG POST LIVE🔥

Ever been tempted by those bold brightly coloured tubs labelled ‘BCAAs’ flooding the supplement aisles?

BCAAs or Branched Chain Amino Acids have grown in popularity within the fitness industry of late and we’re here to divulge more on the current trend.

Visit the link in our bio and visit our blog to read more 🧡

13/10/2020

Looking for a great summer training program?🔥Need help with Nutrition?🍉

Them head on over to our instagram stories right away for a detailed overview of our packages and how to choose the best on for you🧡

08/10/2020

We did a Burnt Fit x Kylie Yoga Flow this morning😍

Feeling so good, relaxed & energised🌿

If you would like to give it a try, especially if you are a beginner, go to our website and visit the Yoga section xx

06/10/2020

Do you prefer working out from home? Or is the gym more your thing?

No matter what you prefer, our combo packages are just the thing for you since you can do them anywhere✨

It not only includes a great 8-week training program but it also introduces you to resistance training & all you need is a B***y Band & a Resistance Band for a killer workout!

But that’s not all, they also come with our best selling Nutritional Guide. Trust us. This is a game changer in itself and will help you so much in your journey to reach your goals 🧡

If you would like to kickstart your health & fitness journey, head to our website and check out our Combo packages.

Ps. SHRED 1 is more focussed on entry level resistance training and a great place to start if you have never done any form of resistance training and SHRED 2 is a little more advanced with a big focus on resistance😉

Link in bio xx

01/10/2020

An amazing new Blog Post is live on our website✨

It’s all about how to structure & optimise your environment in order to achieve your goals, rather than having to only rely on will-power & motivation.

The blog is written by our Burnt Fit team members & Clinical Psychologists, Dan & Teri🧡

Tap the link our bio and visit our blog to read it! Xx

23/09/2020

It’s officially the LAST day to sign up for the 8-week challenge hosted by Uleen🤩

Entries will close at midnight and NO late entries will be accepted.

This challenge is literally jam packed with value and you will not regret joining us on this journey😍

If you would like more info on how it will work and what you’ll get, tap the link in our bio to go to our website🖤

17/09/2020

There is only 7 DAYS left to join the Burnt Fit 8-Week Challenge hosted by Uleen🔥

Sign-Ups close on 23 September @ midnight. Limited spots available. No late entries will be accepted.

We will then have a pre-challenge phase to help you prepare and we will all start on 5 October🔥

Invest in yourself, it’s going to be incredible!

Visit our website for all the details✨

Link in bio xx

10/09/2020

If you have any questions about anything related to Yoga, Injuries that you might have and that are holding you back in your fitness journey or if you need any tips about stretching, recovery or anything else, head to our stories now and ask away!🧡

will be answering all your questions! She is a physiotherapist and yoga instructor and has a lot of knowledge to share with anyone who needs it✨

📸

08/09/2020

We literally can’t wait to start the Burnt Fit 8-Week Challenge Hosted by Uleen!

If you have not secured your spot already, tap the link in our bio, go check out the Challenge section and sign up!

✨✨✨

06/09/2020

Burger night done right!🍔

DIY veggie burger or low-carb & lean? Whichever you’re feeling for we’ve got 2 incredible recipes perfect for burger night!

1. DIY veggie burger 
A nutrient filled, vegetarian take on the typical burger patty.

Recipe below and in the video on our stories!
Ingredients: Makes 5-6 medium sized patties
* 1 can of chickpeas (drained, rinsed) 
* 1 red onion, chopped 
* 2 cloves of garlic, chopped 
* 3 tablespoons sun-dried tomatoes, drainedÂ  
* A small handful of fresh basil leaves 
* ½ cup ground almonds 
* ½ teaspoon salt 
* 1 teaspoon pepper 
* ½ teaspoon onion powder 
* 1 teaspoon cumin 
* 1 egg 
* 40g brown bread crumbs (we grated 2 slices of high protein bread) 
Pre-heat the oven to 220°C. Using a food processor, blend the chickpeas, red onion, garlic, sundried tomatoes & fresh basil. A blender can also be used however you’d need to add 2-3 ingredients at a time & stop to scrape down the sides. Add the ground almonds, egg, bread crumbs & seasonings. Blend until everything is incorporated. Place the mixture in a bowl, cover & refrigerate for 30 minutes. Mould the mixture into 5-6 medium sized patties. Place in the oven for 35-45 minutes.

For your burger: Mix red & white slaw with a teaspoon of reduced oil mayo. Top the slaw mix on a whole-wheat bun. Add the pickles, patty & a mix of sprouts.

2. The Lean Ostrich Burger - dynamite comes in small packages 
This one contains a whopping 21g of protein in the patty alone & is perfect for a quick, lean dinner.
Serve your grilled ostrich patties on oven roasted portobello mushrooms & add fresh rocket, sliced tomatoes, sauted red onions & a generous dollop of reduced-fat hummus
There you go - two healthy alternatives to a typical burger that are packed with nutrients as well as flavour!

Nutritional comparison between each patty (without any other burger additions)

Veggie patty: depending on if you make 5 or 6

* Calories:146-175kcal 
* Protein: 6-8g 
* Carbs: 12.5-15g 
* Fat: 5.25-8.4g 
Ostrich Patty:

* Calories: 158kcal 
* Protein: 21.5g 
* Carbs: 2g 
* Fat: 7.3g

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