Nourish & Restore

31/01/2025

Why Building Healthy Habits After 40 is Essential. Catch the video here https://youtu.be/V2bwYdP1q8E or read about it here - https://mailchi.mp/3352191261cc/making-time-for-physical-wellbeing-10334880

13/01/2025

10 Simple (and Free) Ayurvedic Habits - watch here
https://youtu.be/bVcAFEZCeMQ
or read more about them here https://mailchi.mp/87d01c10c774/making-time-for-physical-wellbeing-10334877

19/12/2024

This week, I encourage you to pause and reflect on what brings you rhythm and balance. Here’s a link to a short video on “How to Find a Rhythm that Works for You”—I hope it offers some inspiration! - https://mailchi.mp/a53f0e0d1269/making-time-for-physical-wellbeing-10333464

02/12/2024

Making Time for Physical Wellbeing - https://mailchi.mp/0a5cf3964fe2/making-time-for-physical-wellbeing This week, I want to encourage you to pause and make your way back to your yoga mat. In this newsletter is a link to a quick 10-minute class: “Yoga at Home – Easy Moves Anyone Can Do”. No matter where you are, how fit you feel, or what’s going on in your life, you can spare 10 minutes to join me and Harley, my mini schnauzer, for a grounding practice!

14/11/2024

Stepping into Healthy Habits - https://mailchi.mp/1a9c6df6c45d/making-time-for-physical-wellbeing-10333478

16/07/2024

COMPETITION TIME!!!
Click on the link below to win this phenomenal Egyptian singing bowl 🤩, even if it’s not your thing you can enter to win it as a gift to me. This bowl would be such an unbelievable gift to me, my practice & all the beautiful souls I serve 🙏✨🐬✨🙏
Thank you!

Join our contest, refer friends, share & accumulate points for a chance to win. Amplify your sound healing practice with this unique prize.

12/07/2024

Welcome to Friday teachings!!!

Moving a little deeper into practice this week i invite you to enquiring into questioning yourself

“who am I”

Sit with it, meditate on it, journal & write down all that comes to mind & then as you did last week, sieve through that which resonates with you & which doesn’t. Until you come to a positive affirmation starting with I am . . . .

Ground this affirmation into your earthstar chakra as described here & feel this exercise grounding you, calming your nervous system & bringing you into a state of balance, clarity & calmness.

Please like, subscribe & share with others if you enjoy these teachings & let me know what it is you are currently experiencing & needing assistance with.

Energies are changing radically and upgrades are coming in fast, this can leave us feeling very disconnected from ourselves & sometimes very lost. So don't be scared to reach out!

Lovme Nicole 💜



https://youtu.be/I7IcvsKl-jc

09/07/2024

Oh hat these last few weeks and months have been truly intense on all level. Whether feeling it emotionally, physically or mentally. Old patterns coming up to show their faces for us to look at and new hurdles to tackle at the same time. Finding our balance and equilibrium through it all is a constant act of trying to be present with not just ourselves but what’s happening around us and spurns the world can be super taxing on our nervous systems. So to all my felllow
Sensitives out there know you’re not alone. Try and take some time out to clear your schedule for the next couple of days or at least weekend so you can recharge, gain composure in order to move forward with more inner strength, vitality and clarity.

✨💛✨

03/06/2024

Hello lovelies! Happy MINDFUL MONDAY!

Gosh it’s been an emotional week but luckily I have all the tools of how to get myself back on track at hand and admit is the topic for our chat this Monday prompted by a quote by Steve Jobs.

„The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.“

No matter how ridiculous your dream, if your heart burst with joy for it I say do it!

Leaving you with a little exercise to do too, if you need some assistance with finding what you’re passionate about or if your stuck and not sure how to move forward DM me for a free intro chat and we can see how best to move forward for you.

Have a magical day and remember your dreams are worth pursuing. When you ask elderly people what they regret the most they ts not having lived their dreams and what they’re heart longed for 💜

Lovme,
Nicole


Go to https://youtu.be/Lqd6D8GGwkI for the full version with the little exercise in it!

Hello lovelies! Happy MINDFUL MONDAY! Gosh it’s been an emotional week but luckily I have all the tools of how to get myself back on track at hand and admit ...

26/04/2024

Happy happy Friday!!!!

Bist du auf der Suche nach einer wohlverdienten Pause?

Etwas Zeit für dich selbst, etwas Zeit zum Nachdenken, etwas Zeit, um zu sichten, was zum loslassen wäre, um Platz für Neues zu schaffen?

Dann suchen nicht weiter, denn ich habe genau das Richtige für dich!

Through my healing journey, I became passionate about assisting others on their journey to self too with Yoga, Kinesiology, Reiki Energy Workshops, & courses.

15/04/2024

Es ist an der Zeit, dass ich die aufregenden Neuigkeiten über mein bevorstehendes Seminarwochenende mit Dir teile!

https://www.facebook.com/reel/1579139499573098

06/03/2024

Welcome to MIND BODY SOUL card deck Wednesday.

(terribly sorry about the noise in the background, so hard with builders working next door)

Today guidance brought us 4 exercises;
1 x mindfulness practice
2 x yoga Posture
& 1 breath work practice

1. Mindfulness exercise: Body scan - I connect with my body as I scan through my physical being, taking note of the signs it gives me.

2. Yoga Posture: Squat - Sitting comfortably in the squat I feel at ease, centred and focused. Opening my hips and groin, strengthening my stance.

3. Yoga Posture: Boat - As I balance feeling the strength of my core, I remind myself to stay afloat and use my strength to pull me through the roughness of the wild sea, by staying centred, focused and alert.

4. Breath work: Sound breath - making use of sound to heal, cleanse and clear your mind, body and soul. Feel the vibration of the sound move through you, cleansing you.

For the full video please click the link in the story or in my bio.

I Hope these cards drawn for you today and the demonstration of the exercises are able to assist you through the days and week ahead!

Sending so so so much love 💜

Have a magical week!

Lovme Nicole

Welcome to MIND BODY SOUL card deck Wednesday. Today guidance brought us 4 exercises;1 x mindfulness practice2 x yoga Posture & 1 breath work practice1. Mind...