Yoga in Walmer Estate

Yoga in Walmer Estate Beautiful community yoga studio in Walmer Estate. For absolutely anyone who can get up the stairs and into the studio! Come prove yourself wrong.

BEGINNERS: The focus is on building strength in the core, shoulders and legs and establishing proper alignment to build a foundation for a safe yoga practice. Suitable for beginners in relatively good health or more experienced students who want to take it slow and go back to basics. THERAPEUTIC: Focus is on releasing tension from all the major joints in the body and strengthening the digestive system. Extremely beneficial for students with ailments like arthritis, rheumatism, high blood pressure, diabetes or any digestive problems. Also suitable for more advanced students who need a restorative class for their bodies and minds. ALL LEVELS: A more dynamic class with the focus on moving the body continuously with the breath. Variations offered for all levels of practitioners. Suitable for students in relatively good health. MEN ONLY: Ever thought yoga is only for women? A fun class that will improve overall flexibility and develop core strength. To make yoga accessible to everybody in our community, classes are run on a DONATION BASIS. For more info, contact Aldi 083 232 8238 / aldigroen@yahoo.com

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Woodstock

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