Shift1Degree

14/11/2024

And that's OK...

27/06/2024

"Calm yourself before you harm yourself" ;-)

Shift1Degree recently presented a 3-hour session on Stress & Mindfulness to a group of teachers who are part of the amazing Go for Gold programme.

It's always a pleasure sharing the power of mindfulness and meditation with "newbies". If you think your team could benefit from learning more about mindfulness (along with plenty of practical tips for incorporating mindfulness into their lives), please get in touch.

17/06/2024

No matter what life throws at us, we always have this freedom of choice.

14/06/2024

The worst thing you can do when you feel anxiety creeping in, is nothing.

10/06/2024

With practice, it is possible to embrace the now fully, not dwelling on the past, and especially - not yearning for the future. The future never comes into being, because whatever the day, year, or time, it is always NOW. That's why one of the fundamental ways to a more fulfilling, happier and connected life is being here, now. Always.

05/06/2024

Today is the birthday of Jon Kabat-Zinn, renowned for developing the Mindfulness-Based Stress Reduction (MBSR) programme and creating the Stress Reduction Clinic and the Centre for Mindfulness in Medicine, Health Care, and Society.

His life’s work emphasizes the power of 🌟mindfulness🌟 in increasing self-awareness, reducing suffering, and fostering resilience across the entire lifespan.

What can we say - we love his work. A true visionary! 🙌

Find out more about the man here - https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/

09/04/2024

On Friday last week, Shift1Degree was part of a wellness day for around 150 Auditor General (AGSA) employees, where we facilitated a two-hour mindful painting session. It's SO exciting to see big employers taking mindfulness and mental health seriously, and providing opportunities for their teams to learn this important skill.

03/04/2024

Incredible! On March 22nd, Jasmin Paris etched her name in history as the first woman EVER to conquer the Barkley Marathon, AKA The Toughest Race on Earth. Imagine the daunting challenge: a grueling 160km race with a 60-hour limit. As the clock ticked down, spectators and viewers held their breath, wondering if she’d make the cut-off. Jasmin hadn’t slept in three days, battled nausea throughout, and raced against exhaustion. But she pressed on, fueled by sheer determination. When she finally touched the finish line marker, she collapsed, unable to speak from complete depletion. And then came the revelation: she had completed the race within the time limit, with a mere 99 seconds to spare! 🏃‍♀️💪🌟

https://www.bbc.com/news/uk-scotland-edinburgh-east-fife-68651150

Jasmin Paris made history by becoming the first woman to finish the gruelling 100-mile Barkley Marathons.

03/04/2024

🌟🤝 Mental Health in the Workplace

Are employers responsible for their employees’ mental health? 🤔

Read the full article here: https://shift1degree.com/2024/04/03/are-employers-responsible-for-their-employees-mental-health/

Let’s rewrite the narrative, one supportive workplace at a time! 🌟🤝

Is it enough to be supportive when mental health challenges arise, or should companies actively empower their people with tools and resources?

11/03/2024

Mindful Monday

If you feel yourself getting stressed, anxious or overwhelmed, step away for even just 3 minutes and take a few deep, calming breathes. It WILL make a difference.

21/02/2024

Ladies! If a Saturday morning of meditation, grounding mindfulness practice, sharing, chatting and tea drinking sounds like just what you need, send an email to nikki@shift1degree.com to book your spot for the 2nd of March. Also, feel free to join the Soul Circle group https://www.facebook.com/groups/935232430487801 for updates.

We are passionate about changing lives by changing minds.

20/02/2024

🌟 Calling men who want to make a difference. 🌟

Are you looking for a way to give back to your community? Do you believe in empowering the next generation?

Your journey as a SAYes mentor could have a lasting impact on your young mentee's life.

Calling all male mentors! 🏉 Join the league of support and guidance. Our SAYes patron Jean de Villiers credits mentors for his success. Be part of the team shaping bright futures.

16/01/2024

Feeling overwhelmed by the start of the year, or like you need a rest after your "rest"? Join us for a post-festive season decompression - a morning of meditation, music and connection.
* Women only
* Safe, friendly space
* Lovely venue

To book or for more information, email nikki.vancoller@gmail.com.