Shift1Degree

11/07/2025

🌡️ Feeling hot, moody, and slightly murderous?
🥵 Welcome to the club. It's called The Shift Show.

We bring together women going through peri-menopause and menopause (because why suffer in silence?) for real talk, ridiculous laughs, and radical support. Think of us as the best group chat you’ve never been invited to - until now.

Inside you’ll find:
💬 Chats where no topic is too TMI
🧘‍♀️ Guided meditations (that won’t put you to sleep… unless that’s what you need)
👯‍♀️ Meetups with women who get it
😭 Laughter. A lot of it. Especially when the alternative is crying at cereal commercials.

It’s all happening in one beautiful, welcoming space... and it’s FREE if you join before July 20.

👉 [Join The Shift Show now👈
Let it all hang out. We are.

01/04/2025

Feeling stuck, lost, or overwhelmed? We've got your back. 💡✨

Welcome to The Shift Show, your sanctuary for reflection, growth, and unwavering support.

For a limited time, you can explore The Shift Show for free - 30 days, no strings attached. Just support, connection, and the tools to help you grow into the version of yourself you’ve been waiting for.

Here’s what’s waiting for you:

🌟 Weekly group meditations
🌟 Weekly mental health check-ins
🌟 Crash courses to boost your growth
🌟 Fun challenges to push boundaries
🌟 Regular retreats & workshops
🌟 A wealth of tools & resources for a healthy mindset

Come exactly as you are, and shift into who you're meant to become.

Grow through what you go through.

14/11/2024

And that's OK...

27/06/2024

"Calm yourself before you harm yourself" ;-)

Shift1Degree recently presented a 3-hour session on Stress & Mindfulness to a group of teachers who are part of the amazing Go for Gold programme.

It's always a pleasure sharing the power of mindfulness and meditation with "newbies". If you think your team could benefit from learning more about mindfulness (along with plenty of practical tips for incorporating mindfulness into their lives), please get in touch.

17/06/2024

No matter what life throws at us, we always have this freedom of choice.

14/06/2024

The worst thing you can do when you feel anxiety creeping in, is nothing.

10/06/2024

With practice, it is possible to embrace the now fully, not dwelling on the past, and especially - not yearning for the future. The future never comes into being, because whatever the day, year, or time, it is always NOW. That's why one of the fundamental ways to a more fulfilling, happier and connected life is being here, now. Always.

05/06/2024

Today is the birthday of Jon Kabat-Zinn, renowned for developing the Mindfulness-Based Stress Reduction (MBSR) programme and creating the Stress Reduction Clinic and the Centre for Mindfulness in Medicine, Health Care, and Society.

His life’s work emphasizes the power of 🌟mindfulness🌟 in increasing self-awareness, reducing suffering, and fostering resilience across the entire lifespan.

What can we say - we love his work. A true visionary! 🙌

Find out more about the man here - https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/

09/04/2024

On Friday last week, Shift1Degree was part of a wellness day for around 150 Auditor General (AGSA) employees, where we facilitated a two-hour mindful painting session. It's SO exciting to see big employers taking mindfulness and mental health seriously, and providing opportunities for their teams to learn this important skill.

03/04/2024

Incredible! On March 22nd, Jasmin Paris etched her name in history as the first woman EVER to conquer the Barkley Marathon, AKA The Toughest Race on Earth. Imagine the daunting challenge: a grueling 160km race with a 60-hour limit. As the clock ticked down, spectators and viewers held their breath, wondering if she’d make the cut-off. Jasmin hadn’t slept in three days, battled nausea throughout, and raced against exhaustion. But she pressed on, fueled by sheer determination. When she finally touched the finish line marker, she collapsed, unable to speak from complete depletion. And then came the revelation: she had completed the race within the time limit, with a mere 99 seconds to spare! 🏃‍♀️💪🌟

https://www.bbc.com/news/uk-scotland-edinburgh-east-fife-68651150

Jasmin Paris made history by becoming the first woman to finish the gruelling 100-mile Barkley Marathons.

16/01/2024

Feeling overwhelmed by the start of the year, or like you need a rest after your "rest"? Join us for a post-festive season decompression - a morning of meditation, music and connection.
* Women only
* Safe, friendly space
* Lovely venue

To book or for more information, email nikki.vancoller@gmail.com.