20/12/2025
Laetitia Hugo Fisioterapeute is bevoorreg om ons pasiënte ook van hierdie dienste te voorsien. Aqua-oefengroepe van alle grade van fiksheid word vir pasiënte met spesifieke probleme aangebied. Soepelheid, fiksheid, krag en ontspanning, is van die areas wat aangespreek word.
The Power of Low-Intensity Aerobic Work
Two to three weekly sessions of sustained, low heart rate aerobic exercise 30 to 45 minutes each might seem simple, even easy.
But don’t let that fool you.
These sessions provide powerful adaptations that protect your long-term cardiovascular health, balance the strain of heavy lifting, and preserve overall vitality.
Many assume that only high-intensity workouts matter or that lifting heavy is enough.
But research and decades of clinical experience show that combining moderate aerobic work with strength training produces the most resilient, healthy and balanced body, especially as we age.
If you want to protect your heart, preserve your mobility and enjoy decades of active independence, don’t overlook the quiet power of a brisk walk, a steady bike ride or a light jog.
The simplest sessions often produce the biggest long-term gains.
