RB Nutrition: Rachelle Barnard

07/12/2022

06/12/2022

From a health perspective, ideally we’d like to say that you should cut alcohol from your diet completely. However, we are realists, and the festive season is coming up. Here are our top 5 low-calorie alcoholic drinks and their approximate calorie count (aim for max two drinks in one session/ per day):

1.) 225ml dry white wine spritzer (half wine, half soda): 60 calories
2.) 1 x 30ml rum and Coke Zero (with a slice of lemon): 64 calories
3.) Glass of MCC or champagne: 90 calories
4.) 1 x 45ml gin and soda (with a slice of lemon): 97 calories
5.) 1 x 330ml Castle Lite: 101 calories

You’re welcome! Be safe this summer and let the good times roll with family and friends.

08/10/2022

New and exciting!!!!

05/10/2022